Principle Four Osteopathy Blog


Principle Four Osteopathy Blog

Your Osteopath In The Melbourne City CBD

Ramblings from your osteopath about all things movement, exercise rehabilitation, strength and conditioning and workplace ergonomics.

Written for the general public and allied health professional

09 Feb Core Training Gone Wild

Core Training Gone Wild Why do sit ups for your core when you can do the anterior load press hold with squat!  Check out osteopath Heath Williams of Principle Four Osteopathy performing a great all over body exercise with a big focus on the core. This article...

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03 Feb High Plank Shoulder Tap Exercise

High Plank Shoulder Tap Exercise In the video below you will see EP Jeremy of OHEP demonstrating shoulder taps with both a protracted shoulder position and retracted shoulder position in the high plank. The goal of this exercise was to challenge the shoulder girdle in both...

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