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Are You Suffering From Sciatica?

Are You Suffering From Sciatica?

If you’re looking for the best sciatica treatment in Melbourne, look no further than Principle Four Osteopathy. Contact us.

Dynamic Quad Sit

Dynamic Quad Sit In the video below you will see osteopath Heath Williams of Principle Four Osteopathy perform a dynamic quad sit.  This is a great exercise for those wanting to work on loading their quadriceps without any equipment.  For those individuals with...

The Turkish Get Up

The Turkish Get Up I have recently started to program the Turkish Get Up into both my individual training program, but also more commonly in my clients programs.  The reason is that it is a great exercise that trains the whole body, has the individual needing to roll,...

Dynamic Landmine Shoulder Press

Dynamic Landmine Shoulder Press In the video below we see osteopath Heath Williams of Principle Four Osteopathy performing a dynamic landmine shoulder press.  As you can see from the video he will drop into a partial squat to load the body and will then explode out of...

Learning How To Hip Hinge

Learning How To Hip Hinge The Hip Hinge is a one of the most important movements that we should learn to master before stepping into the gym and performing deadlifts, box squats, single leg deadlifts, goodmornings and romanian deadlifts. In my own words, I would...

Powerband Shoulder Press

Powerband Shoulder Press The powerbands are a great training accessory that can be utilized with many of the conventional training lifts that we perform on a daily basis and depending on how you set up them up, there function will differ. In the video below you will...

Are You Suffering From A Wry Neck?

Are You Suffering From A Wry Neck? Wry Neck or Acute Torticollis is a condition where an individual is often unable to move their neck due to pain and spasm in the neck.  Often individuals will wake or carry out a simple neck movement or upper limb movement that...

The Wall Squat

The Wall Squat The Wall Squat is an exercise that I will put into someones training or rehab program if I am wanting them to develop some tolerance and strength through the quadriceps.  As you can see from the images below, the individual is placed against a wall...

Postural Wellbeing Screen

Postural Wellbeing Screen Principle Four Osteopathy in conjunction with Corporate Work Health Australia are now offering companies within the Melbourne city and greater region the opportunity to implement postural wellbeing screen consultations with their workers....

Weight Plate Shoulder and Core Exercise

Weight Plate Shoulder and Core Exercise When it comes to training the core, there are so many opportunities to do this and often we are only limited by our imagination.  In the video below we see osteopath Heath Williams of Principle Four Osteopathy utilize a weight...

Get Creative And Get Outdoors And Train

Get Creative And Get Outdoors And Train Individuals who use the excuse of not being able to train because they don't have a gym membership are not thinking outside the box.  When it comes to training and getting the body moving, all we simple need is ourselves and the...

Sandbag Push Press

Sandbag Push Press The push press is a great exercise to incorporate into your training program if you are looking on developing overhead vertical strength and power.  As you can see in the video below, osteopath Heath Williams will drop into some flexion through his...

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