Principle Four Osteopathy Blog

NEWS

Principle Four Osteopathy Blog

Your Osteopath In The Melbourne City CBD

Ramblings from your osteopath about all things movement, exercise rehabilitation, strength and conditioning and workplace ergonomics.

Written for the general public and allied health professional

28 Dec $25 off initial osteopathic appointment

Take advantage of our new year special by booking an osteopathic appointment at Principle Four Osteopathy and receive $25 off the initial osteopathic consultation.    To read more about this special, please click P4O monthly special.  Individuals must mention this flyer when booking an appointment. Principle Four...

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18 Dec Knee Pain With Running & Cycling

Knee pain is one of the more common injuries found in those individuals who run and cycle for exercise or sport. There are many structures around the knee that can often contribute to one's knee pain. To find out more about this, please...

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15 Dec Low Back Pain & Stress Fractures

Recently I have been seeing a lot of teenagers attend the clinic for the treatment of lower back pain. The majority of these teenagers have been actively playing cricket, swimming or other summer sports.   Most of these clients train and play sport several times a...

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11 Dec Injuries In The Workplace

Injuries in the workplace are a common occurrence.  Often there are many things that can be implemented or changed toreduce the risk of developing workplace musculoskeletetal strains and sprains. Please click on the links below to read more about the services provided by Osteopath Heath...

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09 Dec Choosing the right bed and pillow

Osteopath Heath Williams of Principle Four Osteopathy recently wrote a couple of articles looking at how to choose the right bed and pillow. These are two of the most common questions asked by clients getting treatment. What type of bed is best? what type of...

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07 Dec Just scored a 1000 hits…

We have just scored a 1000 hits on our exercise progression video for ankle sprains. Check it out by watching the video below or going to our youtube channel. http://youtu.be/SDqs1yVivtI Osteopath Heath Williams of Principle Four Osteopathy offers exercise prescription, program design and rehabilitation in addition...

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07 Dec Migraine Headaches

Osteopath Heath Williams recently posted an article on migraine headaches and osteopathy. Migraines and headaches are common causes for clients seeking osteopathic treatment. In many cases there are often musculoskeletal components contributing to ones headaches. To read more about migraine headaches, please...

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