Principle Four Osteopathy Blog

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Principle Four Osteopathy Blog

Your Osteopath In The Melbourne City CBD

Ramblings from your osteopath about all things movement, exercise rehabilitation, strength and conditioning and workplace ergonomics.

Written for the general public and allied health professional

19 Nov Lunge With Step Client Demo

Check out the latest demonstration of one of my clients carrying out an integrated lunge onto step with various arm driver positions. Special thanks to Jules who let me video her and post this. She is currently recovering from chronic left hip flexor/adductor...

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17 Nov Introducing Plyometric Box Jumps

Plyometric training is commonly found in many sports where there is a need to produce speed and power through the legs in both a upwards direction and forwards direction. Here is a great video found from YouTube demonstrating two basic plyometric jump exercises. ...

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15 Nov Free Form Board Shoulder Mobiliser

Osteopath Heath Williams of Principle Four Osteopathy demonstrates how the Free Form Board can be integrated into ones osteopathic consultation and/or exercise program. The Free Form Board is one tool that can be used to help improve ones range of movement, stability, strength, endurance...

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14 Nov Assessing Gait

Gait assessment is an important part of the assessment and examination process for all of my consultations, whether I am working directly within an osteopathic consultation, exercise prescription & program design consultation or movement screen. Walking is one of the key things we as...

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13 Nov Top 10 Tips To Training A Client With An Injury

Osteopath Heath Williams has previously had an article published by Fitpro.com that looks at the Top 10 Tips To Training A Client With An Injury. For the everyday individual, personal trainer, gym instructor, exercise physiologist, osteopath or physiotherapist, there are many things that need to...

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13 Nov TRX Beginner Workout

The TRX is a great tool for training the entire body. The unique design of the TRX means that it can be simply anchored from a fixed point in the ceiling, wall or door (with door anchor) and you can begin to start exercising....

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11 Nov Common Foam Roller Exercises

The foam roller is a great tool for not only stretching out tight soft tissues, but can also be used to improve ones thoracic spine mobility. Osteopath Heath Williams of Principle Four Osteopathy often prescribes a number of different mobilisers for his clients. ...

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08 Nov Want to know more about the treatment and management of headaches and migraines?

If you are looking for more information on headaches, current treatment and management approaches, then check out Neurologist Dr Raeburn B Forbes website http://www.severe-headache-expert.com/news-and-reviews.html. He provides information on the various headache types, common presentations and the latest research in regards to treatment and management....

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