Our Blog

Taking A Look At The Wood Chop Exercise

 Taking A Look At The Wood Chop Exercise The Wood chop exercise is probably one of my favourite abdominal exercises because it is more than just an abdominal exercise.  Depending on how you perform the wood chop, it can be used to train the lower body, core and upper...

Movement Based Training

              Principle Four Osteopathy recently held an in house movement training workshop with Principle Four Osteopaths Heath Williams, Cathryn Leszczynski and Tim McNamara.  Osteopaths Ben McChesney of Balance Osteopathy South...

Smart Goals – Setting Goals Will Help You Achieve Success

SMART Goals Setting Goals Will Help You Achieve Success I have always found myself being someone who sets goals and works towards achieving these.  Whilst I know that this isn't for everyone, I do believe there can be great benefit for those who do set aside some time...

Find Out More About Golfers Elbow

Find Out More About Golfer's Elbow   Golfers elbow, also commonly known as medial epicondylitis or medial epicondylopathy is a condition affecting the forearm muscles and tendons that attach to the inside (medial) part of the forearm near the elbow. This...

Taking A Look At The Sumo Deadlift

Taking A Look At The Sumo Deadlift I was first introduced to the Sumo Deadlift when I started training at Elite Sports Performance in Melbourne.  Strength and Conditioning Coach Martyn Girvan initially taught this when I completed the introduction to powerlifting...

Bodyweight Training, Rolling, Crawling, Squatting and Much More

Bodyweight movement training has been around for a long time now, however over the last 6-12 months there has been an increased level of this being taught and performed by people ranging from the every day exercise enthusiast to the professional sports person.  What I...

Looking for an affordable sit to stand desk option for home or work?

Looking for an affordable sit to stand desk option for home or work? I am not normally into promoting products, however I recently came across the Work Ez portable sit to stand desk after a client of mine mentioned it to me.  I have been on the lookout for sometime...

Crossfit Injuries

Crossfit Injuries Crossfit is probably one of the fastest growing sports across the globe at the moment and as a result of the increased uptake in participation, there are bound to be a greater number of injuries occurring. Common Crossfit Injuries The most common...

NEW SERVICE – SFMA Now At Principle Four Osteopathy

NEW SERVICE - SFMA Now At Principle Four Osteopathy           What is the Selective Functional Movement Assessment (SFMA)? Osteopath Heath Williams is trained and certified in SFMA.Below is a summary description of the SFMA directly from the...

5 Tips To Improve Your Workstation Ergonomic Set Up

5 Tips To Improve Your Workstation Ergonomic Set Up Osteopath Heath Williams gives us his Top 5 Tips To Improve Your Workstation Ergonomic Set Up.  As an Osteopath and Work Health and Safety Consultant, Heath works extensively with companies to address ergonomic risks...

Osteopath Heath Williams Completes SFMA Course

Osteopath Heath Williams Completes SFMA Course What is the SFMA?           Below is a summary description of the SFMA directly from the SFMA webpage.   " The Selective Functional Movement Assessment (SFMA) is a series of 7 full-body movement...

Looking For Some Exercise Ideas?

Looking For Some Exercise Ideas? Osteopath Heath Williams and Personal Trainer Jon Weller have teamed together to launch the Training Trendz YouTube Channel.  Click here to go to our page.  Currently we have 300+ exercise videos.  We have over 10 different categories...

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