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Introducing The Camber Bar At Principle Four Osteopathy

Introducing The Camber Bar At Principle Four Osteopathy Principle Four Osteopathy has recently purchased a Camber Bar for its CBD clinic so that we can now add further variety to our clients squats, shoulder presses, bench press and goodmornings.      ...

Kettlebell Squats

Kettlebell Squats The kettlebell has recently become one of my favourite training tools, especially when it comes to training legs and using them for squats, deadlifts, RDL and farmers walks. The kettlebell is a great versatile tool for squatting because there are so...

The Importance Of Prescribing An Exercise Based On The Individual

The Importance Of Prescribing An Exercise Based On The Individual Recently I read a great article published by Dick Talens called “How Your Body Shape Affects Weight Lifting Form:  A Physics Lesson” and I thought it was worth discussing our approach at Principle Four...

Do You Suffer From Back and Neck Pain?

Do You Suffer From Back and Neck Pain? Principle Four Osteopathy practitioners treats patients with neck and back pain. Neck and Back Pain are two of the most common musculoskeletal complaints.  It has been reported that 80% of the population will suffer from back...

Check Out Principle Four Osteopathy Exercise Video Library

Check Out Principle Four Osteopathy Exercise Video Library If you are looking for some new exercise ideas, then be sure to check out the videos by osteopath Heath Williams of Principle Four Osteopathy on his osteopathy and strength and conditioning instagram account....

A Frame Into Half Hindu Exercise

A Frame Into Half Hindu Exercise In the video below we see osteopath Heath Williams of Principle Four Osteopathy start in the A-Frame position and then move through the half hindu exercise.  These movements have been borrowed from Zuu Training and also look very...

Camber Bar Shoulder Press

Camber Bar Shoulder Press If you are looking to add some variety to your overhead vertical press training, then be sure to try out the camber bar shoulder press.  The camber bar challenges the individual's stability through the gentle movement of the weight as you...

The Glute Ham Raise

The Glute Ham Raise The Glute Ham Raise is one of my favourite accessory lower body exercises to perform because it requires the individual to maintain an neutral spine position whilst eccentrically lengthening through their hamstrings as they extend their hip and...

Introducing The Mark Bell Hip Circle

Introducing The Mark Bell Hip Circle                   Principle Four Osteopathy have recently acquired some Mark Bell Hip Circle bands to integrate into our clients exercise rehabilitation and strength and conditioning...

Are You Working On Your Hand Strength?

Are You Working On Your Hand Strength? Hand strength is probably one of the most commonly forgotten or undertrained regions of the body, yet the importance of having good hand strength is paramount, especially when training with body weight movements or with...

What Sort Of Treatment Techniques Will My Osteopath Use?

What Sort Of Treatment Techniques Will My Osteopath Use? Osteopaths in Australia undergo 5 years of extensive study and during these 5 years they are trained in a variety of techniques so that they are able to select the most appropriate and effective treatment...

Safety Squat Bar

Safety Squat Bar The safety squat bar is great for allowing those to squat who have a limited range of motion through their shoulders or a specific shoulder injury.  The safety squat bar can also be used for goodmornings and also eliminates the need to get the...

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