Principle Four Osteopathy Blog

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Principle Four Osteopathy Blog

Your Osteopath In The Melbourne City CBD

Ramblings from your osteopath about all things movement, exercise rehabilitation, strength and conditioning and workplace ergonomics.

Written for the general public and allied health professional

29 May Posterior Chain Exercise Ideas

In the video below you will see one of Principle Four Osteopathy clients demonstrating a number of different exercises that all focus on the posterior chain. Video 1 you will see a dowel stick hinge patterning exercises that is being used to teach spinal position whilst...

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23 May Exercise Videos For The General Public

Osteopath Heath Williams has put together a series of short videos (< 60 seconds) outlining some progression strategies for a whole range of movement patterns. These include the squat, vertical push, vertical pull, horizontal pull, core/trunk based exercises and shoulders. All of these videos are...

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22 May Osteopath Heath Williams Speaks To Balance Commercial Furniture & Interiors

https://www.instagram.com/p/BwnRw3lhTqa/ Osteopath Heath Williams of Principle Four Osteopathy and Corporate Work Health Australia was recently interviewed by Balance Commercial Furniture and Interiors. The focus of this interview was on all things office design, ergonomics and health and wellbeing. In this interview Heath discusses how...

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20 May Shockwave Therapy Melbourne City

https://www.instagram.com/p/BwoDdzVh3eX/ Shockwave Therapy Melbourne City Shockwave Therapy is a non invasive treatment approach for chronic tendinopathies. Common complaints this is used on include Achilles tendinopathy, plantar fasciitis, hamstring and gluteal temdinopathy, patellar tendinopathy. Our Melbourne city osteopaths are trained in shockwave therapy. We recommend 3-6 consults for most chronic...

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18 May Meet Mebourne City Osteopath Josh Davis

Principle Four Osteopathy osteopath Josh Davis has been a registered osteopath for many years now and has a keen interest in treatment all musculoskeletal complaints as well as helping clients through exercise prescription and strength and conditioning. Josh has also undertaken additional training in...

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16 May Meet Mebourne City Osteopath Heath Williams

Principle Four Osteopathy osteopath Heath Williams currently works at our Melbourne City Osteopathy clinic on Tuesday, Wednesday, Thursdays and every second Monday. Heath has an interest in all musculoskeletal complaints, but has a particular keen interest in helping those clients who have been...

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