Principle Four Osteopathy Blog

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Principle Four Osteopathy Blog

Your Osteopath In The Melbourne City CBD

Ramblings from your osteopath about all things movement, exercise rehabilitation, strength and conditioning and workplace ergonomics.

Written for the general public and allied health professional

11 Apr The Ideal Shoulder Warm Up

The Ideal Shoulder Warm Up Exercise Routine Prior to any upper body training I will perform a series of lightly loaded or band resisted exercises that involve a range of movements and exercises to prepare them for heavier lifting. Usually these movements include a combination...

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08 Apr Principle Four Osteopathy Workshops

Principle Four Osteopaths will be hosting a number of workshops at the clinic throughout 2019 that will focus on all things exercise, strength and conditioning and movement. Osteopaths Heath Williams, Jarrod Testa and Shaun Coghlan are currently scheduled to deliver a range of small...

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07 Apr Combining Kinetic Link Training Principles with the Angles 90 Grip Attachments with Vertical Press

Combining Kinetic Link Training Principles with the Angles 90 Grip Attachments with Vertical Press In the videos below you will see osteopath Heath Williams of Principle Four Osteopathy demonstrating 2 different approaches to the vertical press using the kinetic link training principles (whole body integration) with...

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30 Mar Horizontal Rowing Exercise Video Progressions

Horizontal Rowing Exercise Video Progressions In the video below you will see osteopath Heath Williams of Principle Four Osteopathy demonstrating a series of exercise progressions that see us progressively challenge oneself with the horizontal row (both bilateral and single arm) that sees us move from a...

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28 Mar Vertical Pull Patterns and The Irritable Shoulder

Vertical Pull Patterns and The Irritable Shoulder In the video below you will see osteopath Heath Williams of Principle Four Osteopathy demonstrating some strategies that may assist individuals with vertical pulling patterns when they are suffering from an irritable shoulder. Typically the irritable shoulder complaint...

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27 Mar Vertical Pull Exercise Video Progressions

Vertical Pull Exercise Video Progressions In the short 60 second video below you will see osteopath Heath Williams of Principle Four Osteopathy demonstrating a series of exercise progressions that will help you develop and build your ability to perform a pull up. In the video...

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26 Mar Bent Over Row Exercise Video Progressions

Bent Over Row Exercise Video Progressions The bent over row is one of my favourite exercises to incorporate into ones training program if an individual is looking to develop back strength and also incorporate trunk stability. In the short video below you will see osteopath...

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23 Mar Exercise Video Progressions

Exercise Video Progressions - Principle Four Osteopathy Osteopath Heath Williams of Principle Four Osteopathy has recently started putting together a series of exercise video progressions that will look at the squat, hinge, single leg push and pull movements. These videos will look to demonstrate a...

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