Principle Four Osteopathy Blog

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Principle Four Osteopathy Blog

Your Osteopath In The Melbourne City CBD

Ramblings from your osteopath about all things movement, exercise rehabilitation, strength and conditioning and workplace ergonomics.

Written for the general public and allied health professional

25 Sep Lever Progressions

Lever Progressions In the videos below you will see osteopath Heath Williams of Principle Four Osteopathy demonstrating a number of regressions from the hanging lever that one could look to implement into their training program. https://www.instagram.com/p/BlXXdfcln5i/?hl=en&taken-by=osteoheathprinciple4osteopathy This article was written by osteopath Heath Williams of Principle Four Osteopathy. ...

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24 Sep Frontal Plane Lunge In Both Direction

Frontal Plane Lunge In Both Directions In the video below you will see osteopath Heath Williams of Principle Four Osteopathy performing a frontal plane lunge in both directions (lateral lunge and carioca lunge) to mobilise and strengthen the hip in the frontal plane. https://www.instagram.com/p/BlXJXIJgMBi/?hl=en&taken-by=osteoheathprinciple4osteopathy This article was written...

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