Our Blog
Facilitation Skills Training – Workshop Review
Principle Four Osteopathy / Corporate Work Health Australia osteopath Heath Williams recently attended the 2 day workshop “facilitation skills training” with the Groupwork Centre in Thornbury. The main reason he attended this workshop was to further his...
Integrating reciprocal movements into your training
For the purpose of this blog post I am going to borrow the definition of reciprocal movement from the pathways.org webpage. It defines reciprocal movement as being "Movement of both the arms and/or both legs at the same time but in opposite directions (e.g. crawling,...
Ergonomic Courses For The Allied Health Professional
https://www.instagram.com/p/B5MXkEvHSS5/ Corporate Work Health Australia offer a range of live and online courses on the following topics for allied health professionals: Office workstation ergonomicsVehicle ergonomicsManual handling risk assessment and training...
Office and vehicle ergonomic courses accredited by ESSA for EPs
ESSA have recently just accredited Corporate Work Health Australia office workstation ergonomic risk assessment training course for allied health professionals (7 points - 7 hour workshop) and their vehicle ergonomic risk assessment course for allied health...
Dynamic Shoulder Warm Up
Principle Four Osteopathy osteopath Heath Williams is going to demonstrate a number of different exercises that one could look to implement into their training routine as part of their warm up routine or perhaps even strengthening routine. In these videos you will see...
Exercise Prescription Strategies For The Myotherapist
https://www.instagram.com/p/B5HbOgoni31/ Principle Four Osteopathy osteopath Heath Williams and Optimal Health Exercise Physiologist Yujin Lim will be running a 4 hour workshop for the Myotherapy Association in February 2020 in Melbourne for those health professionals...
Online Office Workstation Desk Set Up Training For Health Professionals
Are you an osteo, physio, chiro, ep or myo looking for 3 hours of PD that you can complete in your own time? CWHA have put together a 3 hour course titled "Office workstation set up training for the health professional". Its only $129 AUD. Check it out at...
Ground based horizontal pulling exercise progressions
I often find myself training at home because it fits my busy work and family schedule and it also challenges me to come up with different ways to challenge my body because my home set up is limited in its equipment range. Often I will integrate more bodyweight...
Kinetic link training consults at Principle Four Osteopathy
Principle Four Osteopathy osteopaths Heath Williams (KLT Level 2) and Shaun Coghlan (KLT Level 1) are now offering Kinetic Link Training (KLT) consults. So what is KLT? "KLT is a systematic approach to biomechanically balanced, full-body resistance training. Achieve...
The Shoulder: Complex doesn’t have to be complicated course review
https://www.instagram.com/p/B5Gsa2Mnkkq/ Last week Principle Four Osteopathy osteopath Heath Williams flew up to the Gold Coast to attend UK physiotherapist Adam Meakins 1 day course on the shoulder, titled "the shoulder: complex doesn't have to be complicated". Adam...
KLT – Lateral Training Strategies
Kinetic Link Training is a full body approach to training that integrates the kinetic chain and looks to build mobility and strength through movements rather than an isolated muscle approach that is typically seen in many conventional gyms through the use of machines...
Australian Powerlifting Summit – Review by P4O Jarrod Testa – Osteopath/Powerlifter
On Sunday the 17th/11/2019, I was lucky enough to attend the Australian Powerlifting Summit, held at JPS health and Fitness in Airport West. This conference brought together some of the leading coaches and athletes, mainly involved in the Word Powerlifting Federation...