Principle Four Osteopathy Blog

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Principle Four Osteopathy Blog

Your Osteopath In The Melbourne City CBD

Ramblings from your osteopath about all things movement, exercise rehabilitation, strength and conditioning and workplace ergonomics.

Written for the general public and allied health professional

09 Nov Lower Back Extension With Plate Press

Lower Back Extension With Plate Press In the video below you will see osteopath Heath Williams of Principle Four Osteopathy performing a lower back extension with overhead plate press (5kg) to challenge both the trunk and upper limb against gravity. https://www.instagram.com/p/Bmr8L_al1f2/?hl=en&taken-by=osteoheathprinciple4osteopathy This article was written by osteopath Heath...

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