Principle Four Osteopathy Blog

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Principle Four Osteopathy Blog

Your Osteopath In The Melbourne City CBD

Ramblings from your osteopath about all things movement, exercise rehabilitation, strength and conditioning and workplace ergonomics.

Written for the general public and allied health professional

02 Sep Advancing The Birddog and Plank

Advancing The Birddog and Plank In the photo and video below you will see one of Principle Four Osteopathy clients performing an advanced birddog (knees elevated with arm and leg reach) and plank with anterior reach (3 points of contact). https://www.instagram.com/p/BkjrjXwlszI/?hl=en&taken-by=osteoheathprinciple4osteopathy This article was written by osteopath Heath...

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30 Aug Push Up Variation

Push Up Variation In the video below you will see osteopath Heath Williams performing a push up with varying leg positions with an active knee extension.  This is a particularly challenging as it requires a push up hold with 3 points of contact and varies the...

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27 Aug Core Exercises

Core Exercises In the videos below you will see one of Principle Four Osteopathy clients demonstrating a number of different core exercises that involve bracing, anti rotational and rotational movements.  These are performed in more stable and unstable positions as well as grounded to upright. https://www.instagram.com/p/BkbYsXRlh32/?hl=en&taken-by=osteoheathprinciple4osteopathy This article...

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25 Aug Squat with Halo

Squat with Halo In the two videos below you will see osteopath Heath Williams performing a kettlebell halo in the bottom of the squat as well as a clubbell halo in the bottom of the squat.  This is quite a challenging exercise as it challenges ones...

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21 Aug Squat and Lunge Rehab Exercises

Squat and Lunge Rehab Exercises In the videos below you will see one of Principle Four Osteopathy clients demonstrating a variety of landmine squat and lunge exercises focusing on challenging trunk stability whilst performing a squat and lunge. https://www.instagram.com/p/BkM_UFDlgNy/?hl=en&taken-by=osteoheathprinciple4osteopathy This article was written by osteopath Heath Williams of...

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