Our Blog

Radial Pressure Shockwave

Blog Post by Osteopath Shaun Coghlan - Principle Four Osteopathy Recently Principle Four osteopaths Heath, Shaun and Jarrod attended the Chattanooga Extracorporeal Shockwave Therapy course. This involved further training in the theory and clinical application of...

Kinetic Link Exercise Strategies For The Shoulder

In the videos below you will see one of Principle Four Osteopathy clients demonstrating a number of kinetic link inspired exercises that has been prescribed as part of their rehabilitation and strength and conditioning program following shoulder surgery many months...

Lower Limb Exercise Strategies

In the video below you will see one of Principle Four Osteopathy clients demonstrating a number of lower limb exercises that have been prescribed as part of the rehabilitation and strength and conditioning process following knee surgery some months ago. In the images...

Hinge Exercise Strategies

The hinge is a fundamental movement pattern that we as humans perform on a daily basis and there are many different exercise variations that one can adopt. The hinge movement typically involves the hips moving in the horizontal plane and the degree of effort biased...

3 Point Posterior Cable Fly Exercise

In the video below you will see osteopath Heath Williams of Principle Four Osteopathy performing a ground based 3 point contact posterior cable fly. This is an exercise that largely focuses on the muscles of the shoulder posteriorly whilst also challenging ones trunk...

Shoulder and Thoracic Spine Mobility and Loading Strategies

In the video below you will see one of Principle Four Osteopathy clients performing a range of mobility and loading strategies that is focused on improving shoulder and thoracic spine integration with a particular focus on movements above 90 degrees of flexion. In...

Step Up Exercise Strategies

In the video below you will see osteopath Heath Williams of Principle Four Osteopathy demonstrating the step up exercise and a number of the variations that can be adopted. The step up is a great exercise because it is a not only a movement that many of us perform on...

Lunge Exercise Strategies

In the video below you will see osteopath Heath Williams of Principle Four Osteopathy performing the lunge and number of exercise progressions/regressions and variations. Firstly we will start with the lunge and discussing hip versus knee dominant lunge patterns. One...

Hip Versus Knee Dominant Exercise Strategies

Did you know that one can alter the degree of knee or hip contribution in many of the traditional lower limb exercises by changing the angle of the shin relative to the ground or the torso relative to the ground? https://www.instagram.com/p/BxHEqXghKeI/ In the video...

Plantarfascia Foot Pain / Treatment and Management Strategies

Plantarfascia pain (or bottom of the foot pain) is a very frustrating and painful problem for many individuals. Individuals typically report to experience pain along the arch of the foot and it usually presents as pain as soon as weight bearing first thing in the...

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