Our Blog

Book A Functional Movement Screen In Melbourne With Our Osteopaths

Principle Four Osteopathy currently offer Functional Movement Screening (FMS) consults at our Melbourne City osteopathy clinic. Our osteopaths are trained in FMS and this 60-80 minute assessment will involve undertaking a case history, standard osteopathic assessment,...

Meet Melbourne Osteopath Shaun Coghlan

Principle Four Osteopathy osteopath Shaun Coghlan has been practicing as an osteopath for several years now and is currently available at the clinic on Mondays and Wednesdays. Shaun also currently works as an osteopath at The Osteopaths in Blackburn. Outside of...

Meet Melbourne Osteopath Jarrod Testa

Jarrod Testa osteopath is currently working at Principle Four Osteopathy on Tuesday, Thursdays and Fridays. Jarrod has a keen interest in osteopathy, exercise prescription and strength and conditioning. Outside of work, Jarrod trains and competes in Powerlifting and...

Lower Limb Exercises Post Knee Injury

In the video below you will see one of Principle Four Osteopathy clients performing a number of lower limb exercises (lunge, squat and single leg squat). These exercises were prescribed as part of the rehab program at this point in time for the client because the...

2 Point Stability Single Arm Row

In the video below you will see one of Principle Four Osteopathy clients performing a two point stability single arm row. This is a great variation on the traditional single arm row because it requires the individual to stabilise their shoulder girdle and torso...

Building Your Upper Back With Ts, Ys and Face Pulls

https://www.instagram.com/p/BwDmZyMhyk_/ The prone Ts, Ys and standing face pull exercises are probably three of my favourite shoulder and back accessory exercises for building strength in the muscles around the shoulder girdle (scapular) and glenohumeral joint. These...

Open Arc Training Using The Kinetic Link Training Approach

In the video below you will see osteopath Heath Williams of Principle Four osteopathy performing an open arc exercise combined with a lateral lunge/step. This is a great exercise that looks to incoporate the upper body, trunk and lower body across the frontal and...

KLT Double Arm Cable Pull With 1/2 Squat

In the video below you will see Principle Four Osteopathy Osteopath Heath Williams demostrating a double arm cable pull with squat. This concept of combining movements (upper body and lower body) in a concentric manner is from the Kinetic Link Training approach. This...

Building The Muscles Around Your Scapular

One of my favourite accessory exercises for building strength and endurance around the shoulder girdle is the horizonal flexion to extension exercise (the prone T or chest supported fly). When it comes to building strength at the shoulder girdle I feel the big four...

Kinetic Link Training With Physiotherapist Wade Brennan

Gold Coast Physiotherapist Wade Brennan was recently down in Melbourne and osteopath Heath Williams of Principle Four Osteopathy had the pleasure of joining him for a couple of workouts at Elite Sports Performance. Both Heath and Wade have completed the Level 1...

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