Principle Four Osteopathy Blog


Principle Four Osteopathy Blog

Your Osteopath In The Melbourne City CBD

Ramblings from your osteopath about all things movement, exercise rehabilitation, strength and conditioning and workplace ergonomics.

Written for the general public and allied health professional

15 Sep Tall Sitting Overhead Press

Tall Sitting Overhead Press In the image below you will see one of Principle Four Osteopathy clients performing a tall sitting (sitting with legs stretched out in front whilst maintaining an upright trunk position) whilst performing a dumbbell shoulder press.  This is a particularly challenging vertical...

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08 Sep Cossack Squat Exercise

Cossack Squat Exercise Progressions The cossack squat exercise is great for building strength and mobility through the hips in the frontal plane.  It demands a great deal of foot/ankle, knee and hip mobility.  In the videos below you will see osteopath Heath Williams demonstrating a series...

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