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Corporate Work Health Australia has just published their Vehicle Ergonomic Educational poster that focuses on the 4 key areas Vehicle seat ergonomic set up Entering and exiting the vehicle Working within the vehicle Manual handling to and from the vehicle You can...

For those of you who are time poor like myself but yet loving training and mixing things up, then be sure to check out the video below. In this video I have put together a simple routine that incorporates squatting, lunging, hinging, pressing and loading the trunk in...

https://www.instagram.com/p/BwYxJl_Bklq/ Recently we tested the Upright Go Trainer with a couple of the osteopaths at Principle Four Osteopathy to see how it works and whether there is likely to be a benefit to both our asymptomatic and symptomatic clients. Check it...

The bottom up kettlebell press is a great variation on the traditional overhead press because the design of the kettlebell when placed upside down means that one must work hard to stabilise the load through their wrist, elbow and shoulder girdle as they move from the...

At Principle Four Osteopathy we will often work with clients who are keen to undertake an exercise program that sits alongside their primary sporting or activity pursuit. In this example you will see an example of exercise program that has been developed for a...

Principle Four Osteopathy osteopaths are regularly away from our clinic in the CBD and delivering a range of occupational health and safety and wellness services for a range of corporate clients. Services delivered by our Melbourne osteopaths include: Office...

Home Gym Exercise Program Example From P4O In the images and videos below you will see two of Principle Four Osteopathy clients performing their home gym exercise program which was developed by osteopath Heath Williams of Principle Four Osteopathy to build general...

Car Ergonomics Considerations For The Individual - Short Blog By Osteopath Heath Williams - Principle Four Osteopathy https://www.instagram.com/p/BwY0oechcLy/ When it comes to car ergonomics, most of us think only about the drivers seat set up and nothing else. Whilst...

Wall Push Up To Plyometric Push Up Exercise Video Progression In the video below you will see osteopath Heath Williams of Principle Four Oseopathy demonstrating a push up exercise video series that will provide you with some insights into how to progress from a wall...

Open Arc Weight Shift With Dumbbell / Kinetic Link Training In Action By Principle Four Osteopathy In the video below you will see osteopath Heath Williams of Principle Four Osteopathy demonstrating a single arm dumbbell open arc with weight shift. The kinetic link...

Powerband Assisted Bodyweight Horizontal Row / Exercise Regression Demonstrated By Principle Four Osteopathy The bodyweight horizontal row is commonly prescribed at Principle Four Osteopathy because it provides a great deal of information to the practitioner with...

Kettlebell Overhead Pressing Exercise Variations / Principle Four Osteopathy The kettlebell is probably one of the most versatile exercise tools and one that we will commonly use as part of our exercise rehab and strength and conditioning programs for clients at...