Principle Four Osteopathy Blog

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Principle Four Osteopathy Blog

Your Osteopath In The Melbourne City CBD

Ramblings from your osteopath about all things movement, exercise rehabilitation, strength and conditioning and workplace ergonomics.

Written for the general public and allied health professional

01 Aug Ankle Mobility Exercises

Ankle Mobility Exercises In the videos below you will see one of Principle Four Osteopathy clients undertaking a number of different ankle mobility drills focused on improving ankle dorsiflexion. This has been prescribed as there was a observed discrepancy between both left and right ankles.  Try...

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24 Jul Overhead Squat Exercise

Overhead Squat Exercise The overhead squat is one of my favourite screening tools as well as exercises because it requires a combination of mobility (foot/ankle, hip, thoracic spine, shoulders) as well as strength and control in the lower limb, torso and shoulder girdle. Many of us...

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