Our Blog

Post Knee Meniscus Tear Prehab / Rehab Exercise Strategies

Post Knee Meniscus Tear Prehab / Rehab Exercise Strategies In the videos below you will see one of Principle Four Osteopathy clients performing a number of different exercises that are aimed at maintaining strength and stability in the hip complex, balance and control...

Hinge Pattern Training For Deadlift and Squatting

Hinge Pattern Training For Deadlift and Squatting In the videos below you will see osteopath Nathan Burke practising a stick assisted hinge pattern, followed up with sumo stance deadlift and box squat.  The sumo stance deadlift and box squat both aim to load the hip...

Post Arthroscope Knee Rehab Strategies

Post Arthroscope Knee Rehab Strategies In the video below you will see one of Principle Four Osteopathy clients demonstrating a number of exercises that have been incorporated into their program at approximately the 6 week mark following a knee arthroscope that...

Thinking Of Training Your Core / Some P4O Exercise Ideas

Thinking Of Training Your Core / Some P4O Exercise Ideas In the images and videos below you will see both osteopath Heath Williams and several P4O clients demonstrating some core/trunk focused exercises that have been prescribed as part of their rehab or performance...

Lower Limb Rehab and Strength and Conditioning Strategies at P4O

Lower Limb Rehab and Strength and Conditioning Strategies at P4O At Principle Four Osteopathy we see clients who are either recovering from an array of lower limb injuries (rehab) or looking to develop their function/capacity and performance.  Below are just a few...

T Spine and Shoulder Mobility Exercises

T Spine and Shoulder Mobility Exercises At Principle Four Osteopathy we commonly see clients presenting with complaints relating to their thoracic spine and shoulder girdle.  Below are some examples of mobility, stability and strength drills prescribed for clients and...

Managing Your Forearm Overuse Injury – Rehab Program Example

Managing Your Forearm Overuse Injury - Rehab Program Example In the image below you will see our bigger program for a client who is dealing with a chronic medial forearm tendon complaint.  In this exercise we include some isometric holds and as well as some active...

Exercise Rehab / Strength and Conditioning Consults

Exercise Rehab / Strength and Conditioning Consults At Principle Four Osteopathy we regularly see clients for the treatment of acute and chronic musculoskeletal complaints.  Many of these clients come initially for an assessment and diagnosis with an expectation of...

Dumbbell Split Squat to RDL

Dumbbell Split Squat to RDL If you are looking for an exercise to absolutely blitz your legs, then give the dumbbell split squat to rdl exercise a go. It hits all muscles of the lower body....

Building Your Grip Strength

Building Your Grip Strength https://www.instagram.com/p/BnSjwDrlT_8/?hl=en&taken-by=osteoheathprinciple4osteopathy When it comes to strength training, one of the most common areas missed with regards to a focus point (yet the grip is required for almost all...

Workplace Stretching Programs

Workplace Stretching Programs Have you ever thought about training up some key workers (site champions) within your workplace to lead the way and run a workplace stretching program?  Below is a sneak peak of a program that has recently been undertaken and developed by...

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