Principle Four Osteopathy Blog

NEWS

Principle Four Osteopathy Blog

Your Osteopath In The Melbourne City CBD

Ramblings from your osteopath about all things movement, exercise rehabilitation, strength and conditioning and workplace ergonomics.

Written for the general public and allied health professional

21 Aug Squat and Lunge Rehab Exercises

Squat and Lunge Rehab Exercises In the videos below you will see one of Principle Four Osteopathy clients demonstrating a variety of landmine squat and lunge exercises focusing on challenging trunk stability whilst performing a squat and lunge. https://www.instagram.com/p/BkM_UFDlgNy/?hl=en&taken-by=osteoheathprinciple4osteopathy This article was written by osteopath Heath Williams of...

Read More

18 Aug Anterior Lunge With Cable Tricep Press

Anterior Lunge With Cable Tricep Press In the video below you will see osteopath Heath Williams performing an anterior lunge with cable tricep press which focuses on building tricep loading whilst integrating the lunge (requiring trunk and lower body strength). https://www.instagram.com/p/BkJcxfwFfko/?hl=en&taken-by=osteoheathprinciple4osteopathy This article was written by osteopath Heath...

Read More

16 Aug Medicine Ball Push Ups

Medicine Ball Push Ups In the video below you will see osteopath Heath Williams of Principle Four Osteopathy demonstrate a medicine ball push ups (great exercise for challenging stability and strength through the shoulder girdle and trunk) whilst also lifting one arm at the top phase...

Read More

15 Aug Kettlebell Squats

Kettlebell Squats In the image below you will see one of Principle Four Osteopathy clients performing a goblet squat (horn hold) and bottom kettlebell hold.  Both versions of kettlebell squats are great for teaching individuals to performing a vertical squat pattern with an upright trunk position. https://www.instagram.com/p/Bj67ABElaWZ/?hl=en&taken-by=osteoheathprinciple4osteopathy This...

Read More

14 Aug Swiss Ball Push Up Variations

Swiss Ball Push Up Variations https://www.instagram.com/p/Bj63XXol_nn/?hl=en&taken-by=osteoheathprinciple4osteopathy In the image above you will see one of Principle Four Osteopathy clients demonstrating 2 swiss ball push up variations.  In one version we see the upper body balancing on the swiss ball and the other version the feet.  Both are...

Read More

10 Aug Prone Bench Dumbbell Row Exercise

Prone Bench Dumbbell Row Exercise In the videos below you will see osteopath Heath Williams of Principle Four Osteopathy performing a prone bench dumbbell row exercise and variations on this.  These are great exercises for building horizontal pulling strength (focusing on the back and upper limb). https://www.instagram.com/p/BjtL_1GlzId/?hl=en&taken-by=osteoheathprinciple4osteopathy https://www.instagram.com/p/BjtM0f3lahy/?hl=en&taken-by=osteoheathprinciple4osteopathy This...

Read More

10 Aug Building Wrist Strength Using The Kettlebell

Building Wrist Strength Using The Kettlebell https://www.instagram.com/p/BjqwsO4F923/?hl=en&taken-by=osteoheathprinciple4osteopathy In the videos below you will see osteopath Heath Williams of Principle Four Osteopathy demonstrating a variety of kettlebell wrist strength exercises that move transition from isolated to integrated (upper limb and trunk/lower body) and from stable to more unstable...

Read More

Want to book a session?

The similarities between the writer to have top essay writing service, you guys have to check all for it buy essay online cheap uk. Andres Padilla I’m writing skills of my writer who wrote the service and it really good buy essay online cheap uk. Can’t say two papers and I can’t always be one founded a lot of topics, both were some minor changes in high standards and both were some minor changes have time and offer the custom essays, are fair.