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Horizontal Rowing Exercise Video Progressions

Horizontal Rowing Exercise Video Progressions In the video below you will see osteopath Heath Williams of Principle Four Osteopathy demonstrating a series of exercise progressions that see us progressively challenge oneself with the horizontal row (both bilateral and...

From Bodyweight Box Squat To Bar Exercise Video Progressions

From Bodyweight Box Squat To Bar Exercise Video Progressions In the video below you will see osteopath Heath Williams of Principle Four Osteopathy demonstrating a bodyweight to bar exercise progression series that looks to increase the complexity and demand as one...

Vertical Pull Patterns and The Irritable Shoulder

Vertical Pull Patterns and The Irritable Shoulder In the video below you will see osteopath Heath Williams of Principle Four Osteopathy demonstrating some strategies that may assist individuals with vertical pulling patterns when they are suffering from an irritable...

Vertical Pull Exercise Video Progressions

Vertical Pull Exercise Video Progressions In the short 60 second video below you will see osteopath Heath Williams of Principle Four Osteopathy demonstrating a series of exercise progressions that will help you develop and build your ability to perform a pull up. In...

Bent Over Row Exercise Video Progressions

Bent Over Row Exercise Video Progressions The bent over row is one of my favourite exercises to incorporate into ones training program if an individual is looking to develop back strength and also incorporate trunk stability. In the short video below you will see...

Bodyweight Horizontal Row Exercise Video Progressions

Bodyweight Horizontal Row Exercise Video Progressions The bodyweight row is one of my favourite exercises to assess ones puling strength and endurance as well as incorporate into their training program because of the little need for equipment and ability to regress...

Exercise Video Progressions

Exercise Video Progressions - Principle Four Osteopathy Osteopath Heath Williams of Principle Four Osteopathy has recently started putting together a series of exercise video progressions that will look at the squat, hinge, single leg push and pull movements. These...

Box Squat / Body Weight To Bar Progressions

Box Squat / Body Weight To Bar Progressions

I was first introduced to the box squat by Strength and Conditioning Coach Marty Girvan of Elite Sports Performance back in 2011 when I started training at his facility in Spotswood. The Box Squat is a staple exercise for anyone training at ESP and since then I have...

Mobility Exercises For The Mid To Upper Back

Mobility Exercises For The Mid To Upper Back In the videos below you will see osteopath Heath Williams demonstrating a couple of exercise variations that are great for mobilising both the mid to upper back (extension biased movement) as well as shoulder girdle. These...

Client tailored movement strategies

At Principle Four Osteopathy we tailor all of our movement strategies to suit our client needs. This process occurs through a detailed case history and movement assessment and our strategies, be it stretching, dynamic mobility or loaded movement is prescribed...

Shockwave Therapy Melbourne

Shockwave Therapy Melbourne Shockwave therapy, more commonly known as Extracorporeal Shockwave Therapy (ESWT) offers a non invasive treatment solution for long term insertion and soft tissue pathologies.  Common conditions that Shockwave therapy may be worth...

Ergonomic Assessments Melbourne

Ergonomic Assessments Melbourne The osteopaths at Principle Four Osteopathy / Corporate Work Health Australia regularly undertake offsite office workstation ergonomic risk assessment and training. The most common services that we offer our corporate clients includes:...

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