Principle Four Osteopathy Blog

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Principle Four Osteopathy Blog

Your Osteopath In The Melbourne City CBD

Ramblings from your osteopath about all things movement, exercise rehabilitation, strength and conditioning and workplace ergonomics.

Written for the general public and allied health professional

14 Jun TRX Press To Chest Fly Exercise

TRX Press To Chest Fly Exercise In the video below you will see osteopath Heath Williams of Principle Four osteopathy demonstrating a TRX Chest Press To Chest Fly exercise.  This combines both horizontal pressing and also horizontal flexion/extension loading of the upper limb.  This exercise requires...

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13 Jun Bent Over Double Handed Close Grip Kettlebell Row

Bent Over Double Handed Close Grip Kettlebell Row In the video below you will see osteopath Heath Williams of Principle Four Osteopathy performing a bent over double handed close grip row.  This is similar to the bent over torsonator row, seated row and chest supported row,...

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12 Jun Band Resisted Chin Up | Increasing The Pull Up Challenge

Band Resisted Chin Up | Increasing The Pull Up Challenge https://www.instagram.com/p/Bg5fKltF5Qt/?hl=en&taken-by=osteoheathprinciple4osteopathy In the video above you will see osteopath Heath Williams of Principle Four Osteopathy performing a band resisted pull up. The band is attached to an anchor point below (kettlebell) and placed over his shoulder.  The...

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12 Jun Unloaded and Loaded Duck Walks

Unloaded and Loaded Duck Walks In the video below you will see osteopath Heath Williams of Principle Four Osteopathy performing unloaded and loaded duck walks.  The duck walk is a great assessment and training tool because it requires mobility and strength through each joint of the...

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11 Jun Ankle Rehab Progressions

Ankle Rehab Progressions In the videos below you will see a few examples of how we are now progressing one of Principle Four Osteopathy clients ankle rehab program.  Whilst they are still very much in the rehab phase from their injury, they are able to perform...

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07 Jun Bent Over Dumbbell Shrugs | Upper Back Exercise

Bent Over Dumbbell Shrugs | Upper Back Exercises In the video below you will see osteopath Heath Williams of Principle Four Osteopathy performing a seated bent over dumbbell shrug.  This exercise focuses on the upper and middle trap.  The key take home points here are:  Sit...

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06 Jun Dumbbell Squat To Alternating Press and Pass

Dumbbell Squat To Alternating Press and Pass In the video below you will see osteopath Heath Williams of Principle Four Osteopathy demonstrating a dumbbell single arm squat to press with pass to the opposite hand at the top phase of the movement.  This is a nice...

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05 Jun Low To High Chop and Lift Exercise

Low to High Chop and Lift Exercise In the image below you will see one of Principle Four Osteopathy clients demonstrating a low to high banded chop and lift exercise.  In this particular variation we see the osteopathy client pull the band to their chest and...

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04 Jun Landmine Bent Over Row With Neutral Grip

Landmine Bent Over Row With Neutral Grip In the video below you will see osteopath Heath Williams of Principle Four Osteopathy performing a landmine bent over row with neutral grip.  The bent over row and its many variations is probably one of my favourite horizontal pulling...

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03 Jun Single Leg Hip Stability Drill

Single Leg Hip Stability Drill https://www.instagram.com/p/BgQLLXIlYFU/?hl=en&taken-by=osteoheathprinciple4osteopathy In the video above you will see one of Principle Four Osteopathy clients performing a single leg focused hip stability drill.  The client is holding a load overhead to encourage trunk stability whilst elevating their foot off the high platform to...

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02 Jun Upper Body / Shoulder Movement Prep

Upper Body / Shoulder Movement Prep https://www.instagram.com/p/BgQF9JilkuX/?hl=en&taken-by=osteoheathprinciple4osteopathy Movement Prep is often a forgotten part or sometimes rushed through process of the exercise workout session. The goal of the movement prep is to prepare the body for training i.e. warm up the body i.e. raise body temperature, increase...

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