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Shoulder workout

Shoulder workout If you are looking for a workout that focuses on the shoulders, then try out the workout that P4O osteopath Heath Williams recently put together. Shoulder workout details Dumbbell lateral raises Dumbbell anterior raises Dumbbell Arnold press Dumbbell...

Kinetic link full body workout

Kinetic link full body workout Principle Four Osteopath Heath Williams has put together another full body workout that will allow you to get the whole body moving. The program includes the following: Tall kneeling double arm cable open arc (tall kneeling reverse fly)...

Lower body focused workout

Lower body focused workout Lower body focus Warm up 2 sets / 10 - 15 reps 1. Birddog 2. Mountain climber 3. Hip bridge with alternating leg lift 4. Deadbug Session 1. DB low hold squat 2. DB lateral weight shifting squat 3. Freeform board lunge 4. Pendulum squat 5. DA...

Upper body workout

Upper body workout If you are looking for a new upper body workout, then try the session osteopath Heath Williams recently completed. Warm up 1. Bench supported reverse fly + row Sets: 3 Reps: 15 Load: light Session 1. DB incline bench press 2. Chest supported DB row...

Lower body and trunk focused workout

Principle Four Osteopath Heath Williams has put together a lower body and trunk workout that looks to get you moving and the heart rate up. Exercises are paired with the 2nd exercise being completed immediately after to keep the work rate up 10 exercises / 5 paired...

Principle Four Osteopathy Exercise Rehab Services

Principle Four Osteopathy Exercise Rehab Services Principle Four Osteopaths are all trained in exercise rehab and strength and conditioning. Our clinic has a well established gym area that allows us to assess and prescribe an exercise program to address your needs and...

Full body workout

Full body workout Osteopath Heath Williams of Principle Four Osteopathy has put together a full body workout for you. Details of the workout are below. Warm up 1. Double arm dumbbell open arc + squat 2. Double arm dumbbell open arc + split squat Session 1. Dumbbell...

Principle Four Osteopathy Osteopathic Services

Principle Four Osteopathy Osteopathic Services Principle Four Osteopathy Osteopathic Services Our osteopathic services are for those individuals who are currently experiencing acute or chronic musculoskeletal pain. Common complaints include: 1.  Neck pain 2.  Back...

Principle Four Osteopathy Shockwave Therapy Services

Principle Four Osteopathy Shockwave Therapy Services Principle Four Osteopathy Shockwave Therapy Principle Four Osteopathy offers shockwave therapy in conjunction with osteopathy or as a stand alone treatment approach for those who are suffering from tendinopathies. ...

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