Principle Four Osteopathy Blog

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Principle Four Osteopathy Blog

Your Osteopath In The Melbourne City CBD

Ramblings from your osteopath about all things movement, exercise rehabilitation, strength and conditioning and workplace ergonomics.

Written for the general public and allied health professional

14 May Meet Melbourne Osteopath Tim McNamara

Principle Four Osteopathy Osteopath Tim McNamara has been working with us for several years now. Tim is available for appointments at the clinic on Mondays and Wednesdays. Tim has an interest in the treatment and management of all musculoskeletal complaints and has undertaken...

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10 May Meet Melbourne Osteopath Shaun Coghlan

Principle Four Osteopathy osteopath Shaun Coghlan has been practicing as an osteopath for several years now and is currently available at the clinic on Mondays and Wednesdays. Shaun also currently works as an osteopath at The Osteopaths in Blackburn. Outside of osteopathy practice,...

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08 May Meet Melbourne Osteopath Jarrod Testa

Jarrod Testa osteopath is currently working at Principle Four Osteopathy on Tuesday, Thursdays and Fridays. Jarrod has a keen interest in osteopathy, exercise prescription and strength and conditioning. Outside of work, Jarrod trains and competes in Powerlifting and has a strong background in...

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06 May 2 Point Stability Single Arm Row

In the video below you will see one of Principle Four Osteopathy clients performing a two point stability single arm row. This is a great variation on the traditional single arm row because it requires the individual to stabilise their shoulder girdle and torso...

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04 May Building Your Upper Back With Ts, Ys and Face Pulls

https://www.instagram.com/p/BwDmZyMhyk_/ The prone Ts, Ys and standing face pull exercises are probably three of my favourite shoulder and back accessory exercises for building strength in the muscles around the shoulder girdle (scapular) and glenohumeral joint. These three are a must for those who are training...

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30 Apr KLT Double Arm Cable Pull With 1/2 Squat

In the video below you will see Principle Four Osteopathy Osteopath Heath Williams demostrating a double arm cable pull with squat. This concept of combining movements (upper body and lower body) in a concentric manner is from the Kinetic Link Training approach. This...

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