Principle Four Osteopathy Blog

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Principle Four Osteopathy Blog

Your Osteopath In The Melbourne City CBD

Ramblings from your osteopath about all things movement, exercise rehabilitation, strength and conditioning and workplace ergonomics.

Written for the general public and allied health professional

28 May Combining Shoulder Mobility With Squatting

Combining Shoulder Mobility With Squatting In the video below you will see osteopath Heath Williams performing a dowel stick shoulder rotation mobility exercise in the standing position and then dropping down to an overhead squat and performing this again.  When it comes to mobility exercises, often...

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27 May Push Up – Technique Review

Push Up - Technique Review The push up is probably one of the best bodyweight exercises one can adopt in their training should one be looking to build upper body strength.  There are countless ways to prescribe a push up with many different cues.  In the...

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27 May Weight Plate Push Ups To Renegade Row

Weight Plate Push Ups To Renegade Row In the video below you will see osteopath Heath Williams of Principle Four Osteopathy demonstrating a weight plate push up (which requires balance and stability in the upper body and trunk) and then performing a renegade row (single arm...

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26 May Squats Squats Squats

Squats Squats Squats https://www.instagram.com/p/Bfjnm0NlCwM/?hl=en&taken-by=osteoheathprinciple4osteopathy When it comes to squatting, there are literally 1000's of different variations of the squat.  In the image above I have tried to highlight perhaps the two most common variations in the squat i.e. vertical squat (similar knee and hip bend) with body...

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23 May Wunda Chair Triceps Push Down Exercise

Wunda Chair Triceps Push Down Exercise In the video below you will see osteopath Heath Williams of Principle Four Osteopathy performing a Wunda Chair Triceps Push Down. This exercise is performed by getting into a high plank position (one hand grounded and the other hand placed...

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22 May Reverse Hyper – Hip Extension Exercise

Reverse Hyper - Hip Extension Exercise In the video below you will see osteopath Heath Williams lying on the reverse hyper at Elite Sports Performance and performing a hip extension movement.  This is a great exercise for those wishing to develop strength in the hip (with...

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17 May Foot Position In The Bodyweight Squat

Foot Position In The Bodyweight Squat The typical stance one takes when performing a body weight squat is usually around hip - shoulder width apart with the feet often slightly turned out.  When it comes to bodyweight squatting, I would argue that there is no such...

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16 May Wall Assisted Single Leg Squat Patterns

Wall Assisted Single Leg Squat Patterns In the image below you will see one of Principle Four Osteopathy clients demonstrating 3 variations on the wall supported single leg squat.  The wall is used to aid in stability/control.  In the left image we see the unloaded leg...

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