Principle Four Osteopathy Blog

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Principle Four Osteopathy Blog

Your Osteopath In The Melbourne City CBD

Ramblings from your osteopath about all things movement, exercise rehabilitation, strength and conditioning and workplace ergonomics.

Written for the general public and allied health professional

16 May Wall Assisted Single Leg Squat Patterns

Wall Assisted Single Leg Squat Patterns In the image below you will see one of Principle Four Osteopathy clients demonstrating 3 variations on the wall supported single leg squat.  The wall is used to aid in stability/control.  In the left image we see the unloaded leg...

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13 May Shoulder Warm Up Exercise Drill

Shoulder Warm Up Exercise Drill In the video below you will see osteopath Heath Williams performing a dumbbell shoulder flexion followed by abduction through full range of motion as part of his warm up for the upper body.  Loads selected are low so that rep ranges...

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11 May Powerband Tricep Push Down Exercise

Powerband Tricep Push Down Exercise In the video below you will see osteopath Heath Williams performing a powerband tricep push down exercise.  This is a great exercise for those wishing to build their triceps muscles (for the body builder), but also those who are needing to...

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10 May Push Up To Modified Childs Pose Exercise

Push Up To Modified Childs Pose Exercise In the video below you will see one of Principle Four Osteopathy clients performing a push up to modified childs pose (knees kept off the floor).  This is a great little exercise as it requires a combination of upper...

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08 May Manual Handling Training In Melbourne By Health Professionals

Manual Handling Training In Manual By Health Professionals https://www.instagram.com/p/Bew2uA6F5I4/?hl=en&taken-by=osteoheathprinciple4osteopathy Manual handling training is one of the leading causes of work related musculoskeletal injuries across Australia, with the spine and upper limb being the most commonly impacted from a regional perspective.  Many organisations over the last 5-10 years...

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07 May Single Leg Hip Hinge (Split Stance) Shoulder Exercises

Single Leg Hip Hinge (Split Stance) Shoulder Exercises In the videos below you will see osteopath Heath Williams of Principle Four Osteopathy demonstrating 2 various shoulder focused exercises (dumbbell overhead press and dumbbell reverse fly) whilst also challenging the trunk and lower body by performing the...

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02 May Bent Over Row Exercise Variation

Bent Over Row Exercise Variation The bent over row is one of my favourite horizontal pulling movements as it requires one to maintain a stable torso position whilst standing in a hip hinge position.  Therefore it trains not only the muscles of the back, but also...

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