Our Blog

Forearm and Grip Training

Forearm and Grip Training In the video below you will see osteopath Heath Williams of Principle Four Osteopathy performing a standing weight plate rotatory exercise that is great for the forearm flexors and extensors as well as grip and wrist strength.  As an...

Kinetic Link Training KLT Inspired Exercises

Kinetic Link Training KLT Inspired Exercises In the videos below you will see one of Principle Four Osteopathy clients performing some Kinetic Link Training KLT inspired exercises at Principle Four Osteopathy.  All of these exercises are challenging the whole body...

Tall Kneeling Straight Arm Pull Down / Back and Core Training

Tall Kneeling Straight Arm Pull Down / Back and Core Training In the video below you will see osteopath Heath Williams of Principle Four Osteopathy demonstrating a tall kneeling straight arm pull down.  The straight arm pull down is a great exercise for the back...

Swiss Ball Wall Squats

Swiss Ball Wall Squats In the videos below you will see one of Principle Four Osteopathy clients demonstrating two different versions of a swiss ball wall squat.  In the first version of the swiss ball wall squat you will see them performing this with a vertical trunk...

Workplace Strategies For Spinal Movement

Workplace Strategies For Spinal Movement In the videos below you will see one of Principle Four Osteopathy performing some simple pelvic tilts for lumbar and pelvis motion.  In the video you will see a 4 point kneeling version (easy to perform at home or in the...

Core Training Gone Wild

Core Training Gone Wild Why do sit ups for your core when you can do the anterior load press hold with squat!  Check out osteopath Heath Williams of Principle Four Osteopathy performing a great all over body exercise with a big focus on the core....

Plank Push Pull and Fly Cable Exercises

Plank Push Pull and Fly Cable Exercises Why train the push pull and fly movements in an isolated manner when you can train the whole body as well! In the videos below you will see osteopath Heath Williams of P4O perform high plank push, pull and fly exercises.  These...

Partial Range Approaches To Training

Partial Range Approaches To Training In the videos below you will see osteopath Heath Williams of Principle Four Osteopathy and P4O client Matt demonstrating partial range training strategies for the overhead press and bench press.  The benefit of a partial range...

Single Leg and Split Stance Exercise Ideas

Single Leg and Split Stance Exercise Ideas Osteopath Heath Williams of Principle Four Osteopathy loves variety when it comes to training and in the videos below you will see a number of different exercise ideas that he has put into his training program to challenge a...

Lower Body Strength and Conditioning Training

Lower Body Strength and Conditioning Training In the images and videos below you will see one of Principle Four Osteopathy clients performing a variety of bilateral, split stance and single leg squat and hinge movements as part of their exercise program to restore...

Online Workstation Ergonomic Training For Health Professionals

Corporate Work Health Australia Osteopath Heath Williams and Physiotherapist Wade Brennan have just launched their first online course for health professionals. The course is titled " Office Workstation Desk Set Up Training For Allied Health Professionals" and our aim...

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