Our Blog

Shoulder Mobility and Strength Strategies

Shoulder Mobility and Strength Strategies In the videos below you will gain some insight into one how we have approached building mobility and strength for one of our clients who has been dealing with a frozen shoulder (not freezing phase).  Please note that we have...

Lower Body & Trunk Training With A Focus On Speed/Power

Lower Body & Trunk Training With A Focus On Speed/Power Ever since i attended a Frans Bosch seminar several years ago, I have been playing around with the concepts or unilateral loading, pertubation, speed/power with some of my exercise regimes.  This has brought...

Freemotion cable chop + press hold

Freemotion cable chop + press hold In the video below you will see osteopath Heath Williams performing a low to high cable chop with anterior press (pallof press).  In each of the chop and lift movements you will see that each movement is slightly different and...

Single Leg Training Strategies

Single Leg Training Strategies In the videos below you will see osteopath Heath Williams of Principle Four Osteopathy performing a number of single leg training exercises that incorporate a lunge, hinge and single leg balance with the use of some external load.  This...

Double – Single Arm Kettlebell Swings

Double - Single Arm Kettlebell Swings In the video below you will see osteopath Heath Williams of Principle Four Osteopathy performing double hand kettlebell swing and then transitioning to single arm kettlebell swing.  Essentially the focus is on hip hinge (posterior...

Patellar Tendon Strength & Conditioning Approach

Patellar Tendon Strength & Conditioning Approach This blog posts follows on from my previous hip and trunk prehab / movement prep article posted.  You will see our approach to building local strength approaches with more global, combining a mix of anterior knee...

Hip and Trunk Prehab / Movement Prep Exercises

Hip and Trunk Prehab / Movement Prep Exercises In the videos below you will see one of Principle Four Osteopathy clients performing a number of trunk and lower body exercises as part of their movement prep and strengthening of the hip and lower body.  This client in...

Angles 90 Grip Training Exercises

Angles 90 Grip Training Exercises In the videos below you will see osteopath Heath Williams of Principle Four Osteopathy demonstrating a variety of upper body and lower body exercises using the angles 90 grip attachments.  The angles 90 grip attachments are a great...

Single Leg Romanian Deadlift With Dumbbell Row

Single Leg Romanian Deadlift With Dumbbell Row In the video below you will see one of Principle Four Osteopathy clients performing a single leg romanian deadlift combined with a dumbbell row at the mid point phase of the RDL using the opposing hand.  This is quite a...

Single Leg Romanian Deadlift / Varied Load Hold

Single Leg Romanian Deadlift / Varied Load Hold In the video below you will see osteopath Heath Williams of Principle Four Osteopathy demonstrating a single leg romanian deadlift (single leg hip hinge exercise that trains the posterior chain - hamstring and glutes...

Is Your Osteopath Discussing Workplace Ergonomics With You?

Is Your Osteopath Discussing Workplace Ergonomics With You? https://www.instagram.com/p/BoLXB1xBBY4/?hl=en&taken-by=osteoheathprinciple4osteopathy When it comes to working with clients who are dealing with musculoskeletal aches and pains / injuries, ergonomics is...

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