Principle Four Osteopathy Blog

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Principle Four Osteopathy Blog

Your Osteopath In The Melbourne City CBD

Ramblings from your osteopath about all things movement, exercise rehabilitation, strength and conditioning and workplace ergonomics.

Written for the general public and allied health professional

16 Mar Bultarian Split Squat – An Osteopaths Perspective

Bulgarian Split Squat - An Osteopaths Perspective https://www.instagram.com/p/Bc4QmJ3FIqj/?hl=en&taken-by=osteoheathprinciple4osteopathy The Bulgarian Split Squat is one of those exercises that I feel is often under prescribed from a strength and conditioning point of view.  That being said, I largely work in a hybrid clinical and rehab setting where I...

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14 Mar Overhead Pressing With An Unstable Load

Overhead Pressing With An Unstable Load In the videos below you will see osteopath Heath Williams of Principle Four Osteopathy performing some variations of the overhead press (bilateral overhead press and single arm overhead press) using The Yoak Bar with weights.  The design of The Yoak...

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13 Mar L Sit From Yoga Blocks – Getting My Bodyweight Training On

L Sit From Yoga Blocks - Getting My Bodyweight Training On https://www.instagram.com/p/Bc0OqP0Fsrs/?hl=en&taken-by=osteoheathprinciple4osteopathy In the video above you will see me (Heath Williams Osteopath working on my L sit from yoga blocks.  Initially I could only perform these from paralletes which had me off the ground higher and...

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12 Mar Lateral Weight Shift With Dumbbell Rotation

Lateral Weight Shift With Dumbbell Rotation In the video below you will see osteopath Heath Williams of Principle Four Osteopathy performing a lateral weight shift (lateral lunge) transitioning into the opposite lateral lunge (weight shift) whilst performing a dumbbell rotational arm movement.  This is a great...

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11 Mar Deadbug With External Loaded Hip Extension

Deadbug With External Loaded Hip Extension In the image below you will see one of Principle Four Osteopathy clients performing a deadbug exercise (4 point kneeling that incorporate opposing leg and arm movement whilst maintain trunk stability).  One of the progressions for this can be load,...

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10 Mar Ab Roller – From Feet Drill

Ab Roller - From Feet Drill In the video below you will see osteopath Heath Williams of Principle Four Osteopathy performing an ab roller roll out from feet.  He has deliberately undertaken this exercise whereby the ab roller will hit the box in front to help...

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08 Mar Split Stance Alternating Landmine Twist

Split Stance Alternating Landmine Twist In the video below you will see osteopath Heath Williams performing a split stance alternating landmine twist.  This is a variation on the traditional landmine twist (bilateral stance forward with landmine twist to the side).  The main difference between this and...

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07 Mar Slam Ball Deadlift & Throw

Slam Ball Deadlift & Throw In the video below you will see osteopath Heath Williams of Principle Four Osteopathy demonstrating a slam ball pick up (deadlift) and throw.  This exercise is repeated for either repetitions or duration.  In this case it was repeated for time (5...

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05 Mar Banded Push Up and Pull Up Exercise

Banded Push Up and Pull Up Exercise In the image below you will see one of Principle Four Osteopathy clients performing a banded push up and pull up.  These are two great variations on the traditional push up and horizontal pull up exercise in that there...

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05 Mar Ergonomic Risk Assessment Training For The Myotherapy Association Australia

Office Ergonomic Risk Assessment Training For The Myotherapy Association Australia https://www.instagram.com/p/BfkU1jTldg_/?hl=en&taken-by=osteoheathprinciple4osteopathy Recently I had the pleasure of conducting our 1 day office ergonomic risk assessment training workshop for the Myotherapy Association at Back Care and Seating in Carlton North.  This was a great day with 22 practitioners...

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