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The Box Squat

The Box Squat The box squat is one of my go to strength and conditioning exercises for the lower body because it is great for building posterior chain strength, as well as being a great exercise for those who have trouble squatting due to knee issues.  In the image...

Reactive Neuromuscular Training RNT

Reactive Neuromuscular Training RNT I was first introduced to the concept of reactive neuromuscular training RNT when completing my FMS and SFMA certifications with the Functional Movement Systems.  The idea being that if we look to exaggerate ones dysfunction or...

Training The Whole Body, Not Just Isolated Regions

Training The Whole Body, Not Just Isolated Regions In the videos below you will see VU osteopathy student Ema demonstrating a number of exercises that looks to integrate the whole body.  These include:  Anti rotation (anterior load hold) with lunge Anterior lunge with...

Vertical Pull Exercise With A Bit Of Rotation

Vertical Pull Exercise With A Bit Of Rotation In the video below you will see osteopath Heath Williams of Principle Four Osteopathy performing a neutral grip vertical pull (lat pull down) exercise with a touch of rotation to challenge the pulling movement pattern and...

Dumbbell Press Hinge and Row Exercise

Dumbbell Press Hinge and Row Exercise In the video below you will see osteopath combining a number of different exercises into one so to maximise training of the body in a short period of time.  This includes the dumbbell shoulder press, dumbbell hinge and dumbbell...

Painful Weak and Stiff Shoulder Rehab Strategies

Painful Weak and Stiff Shoulder Rehab Strategies In the videos below you will see one of Principle Four Osteopathy clients demonstrating a number of shoulder girdle and thoracic spine mobility exercises as well as push and pull exercises that have been tailored to...

Rehab For An Irritable Shoulder

Rehab For An Irritable Shoulder In the videos below you will see one of Principle Four Osteopathy clients performing a number of exercises focusing on the muscles of their shoulder girdle to build strength through range.  These are based on the outcomes of the clients...

Post Knee Meniscus Tear Prehab / Rehab Exercise Strategies

Post Knee Meniscus Tear Prehab / Rehab Exercise Strategies In the videos below you will see one of Principle Four Osteopathy clients performing a number of different exercises that are aimed at maintaining strength and stability in the hip complex, balance and control...

Hinge Pattern Training For Deadlift and Squatting

Hinge Pattern Training For Deadlift and Squatting In the videos below you will see osteopath Nathan Burke practising a stick assisted hinge pattern, followed up with sumo stance deadlift and box squat.  The sumo stance deadlift and box squat both aim to load the hip...

Post Arthroscope Knee Rehab Strategies

Post Arthroscope Knee Rehab Strategies In the video below you will see one of Principle Four Osteopathy clients demonstrating a number of exercises that have been incorporated into their program at approximately the 6 week mark following a knee arthroscope that...

Thinking Of Training Your Core / Some P4O Exercise Ideas

Thinking Of Training Your Core / Some P4O Exercise Ideas In the images and videos below you will see both osteopath Heath Williams and several P4O clients demonstrating some core/trunk focused exercises that have been prescribed as part of their rehab or performance...

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