Principle Four Osteopathy Blog

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Principle Four Osteopathy Blog

Your Osteopath In The Melbourne City CBD

Ramblings from your osteopath about all things movement, exercise rehabilitation, strength and conditioning and workplace ergonomics.

Written for the general public and allied health professional

07 Apr Back Extension Exercise – Early Phase Exercise

Back Extension Exercise - Early Phase Exercise In the image below you will see one of Principle Four Osteopathy clients performing an isometric hold whilst bracing the feet agains the wall and maintaining a stable trunk position. This exercise held as an isometric is a great...

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06 Apr Yoga Strength Bodyweight Exercise

Yoga Strength Bodyweight Exercise In the video below you will see osteopath Heath Williams perform a downward dog to dolphin pose.  This combines two common yoga poses and requires a great deal of strength and mobility through the upper limb.  It also requires a certain level...

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06 Apr Transitioning Push Up – An Osteopaths Perspective

Transitioning Push Up - An Osteopaths Perspective In the video below you will see osteopath Heath Williams performing a transitioning push up with isometric hold at the bottom phase of the push up.  There are several reasons why it useful to alter your exercise movements.  These...

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02 Apr The Cody App – Strength Fundamentals

The Cody App - Strength Fundamentals https://www.instagram.com/p/BdMZC6Vl_BO/?hl=en&taken-by=osteoheathprinciple4osteopathy I was recently gifted a yoga course on the Cody App by a client of mine and have been having great fun integrating some of the many different workouts available on the Cody App.  Recently I also purchased the strength...

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01 Apr Kettlebell Chest Press Exercise

Kettlebell Chest Press Exercise In the video below you will see osteopath Heath Williams of Principle Four Osteopathy demonstrating a kettlebell chest press.  The kettlebell is a nice tool to use for the chest press because it allows you to perform single arm horizontal pressing with...

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30 Mar Reverse Grip Dumbbell Curl With Isometric Hold

Reverse Grip Dumbbell Curl Exercise With Isometric Hold In the video below you will see osteopath Heath Williams of Principle Four Osteopathy performing a reverse grip dumbbell curl with an isometric hold at the top phase of the movement (end of the concentric curl phase).  The...

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26 Mar Clubbell Rotations To Isometric Neutral Grip Hold

Clubbell Rotations To Isometric Neutral Grip Hold In the video below you will see osteopath Heath Williams of Principle Four Osteopathy performing a clubblell rotation (around the world) to an isometric neutral grip hold.  This is a great exercise that trains focuses on upper body and...

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25 Mar Dumbbell External Rotation – Shoulder Rehab

Dumbbell External Rotation - Shoulder Rehab In the video below you will see osteopath Heath Williams performing a standing dumbbell external rotation with arms at 90 degrees. This is a progression on external rotation at 0 and 45 degrees and requires the individual to hold the...

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24 Mar Slam Ball Pick Up And Drop Exercise

Slam Ball Pick Up and Drop Exercise In the video below you will see osteopath Heath Williams of Principle Four Osteopathy performing a slam ball (25kg) pick up from the ground (deadlift), drop it and then repeat the movement.  This is a great exercise for the...

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22 Mar Sorinex Bent Over Row

Sorinex Bent Over Row In the video below you will see osteopath Heath Williams of Principle Four Osteopathy performing a bent over row using the sorinex trap freeweight machine.  The bent over row is probably one of my favourite horizontal row exercises because it requires the...

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