Our Blog
Reverse Lunge With Variable Barbell Holds
Transitional Reverse Lunge With Variable Barbell Holds In the video below you will see osteopath Heath Williams of Principle Four Osteopathy performing a transitional reverse lunge with variable barbell holds (back position, overhead and front rack position)....
Shoulder Loading Strategies | Stability and Push Pull Patterns
Shoulder Loading Strategies | Stability and Push Pull Patterns In the videos below you will see one of Principle Four Osteopathy clients demonstrating a number of shoulder / back related exercises with the aim of building strength through the back/shoulder and...
Shoulder | Scapular & Upper Trap Loading Strategy
Shoulder | Scapular & Upper Trap Loading Strategy In the video below you will see one of Principle Four Osteopathy clients performing a band resisted scapular retraction and shrug as well as dumbbell loaded version. The band tension is naturally pulling the...
Modified Sitting Postures
Modified Sitting Postures Should we practice sitting postures? Yes!! Why? Because sitting is something we have been doing all our life, just like walking and all the other transitional postures like kneeling etc etc. Many of us have acquired what I call lazy...
Split Stance Row Exercise | Replicating Work Function As Part Of The Rehab Plan
Split Stance Row Exercise | Replicating Work Function As Part Of The Rehab Plan In the video below you will see one of Principle Four Osteopathy clients performing a number of bent over row exercises using kettlebells. The individual is performing a split stance row...
Corporate Stretch and Strengthen Workshops
Corporate Stretch and Strengthen Workshops Did you know that we undertake training workshops for our corporate clients in stretching and strengthening so that we educate them in how to keep active in the workplace as well as stretch muscles that have been static for...
P4O Client Program | With A Focus On Shoulder, Trunk and Lower Body
P4O Client Program | With A Focus On Shoulder, Trunk and Lower Body In the videos below you will see a program that was recently prescribed for one of Principle Four Osteopathy client. This particular client has a job that is quite manual intensive, they play golf...
Ironedge FatBar Grip Bent Over Row
Ironedge FatBar Grip Bent Over Row In the video below you will see osteopath Heath Williams of Principle Four Osteopathy performing a bent over row using the Ironedge FatBar. When it comes to training and building strength, it is important to look at varying...
Single Arm Kettlebell Squat With Pass
Single Arm Kettlebell Squat With Pass In the video below you will see osteopath Heath Williams of Principle Four Osteopathy performing a single arm kettlebell squat (from rack position) with a pass from one hand to the other at the bottom of the squat. This requires...
Did You Know That We Write And Prescribe Exercise Rehab–>Performance Programs At Principle Four Osteopathy
Did You Know That We Write And Prescribe Exercise Rehab-->Performance Programs At Principle Four Osteopathy At Principle Four Osteopathy we aim to move you from an acute or chronic injury to one that has you achieving your health and fitness goals and self managing...
Integrating Everyday Movements Into Ones Rehab/Performance Program
Integrating Everyday Movements Into Ones Rehab/Performance Program In the video below you will see one of Principle Four Osteopathy clients performing modified conventional gym based exercises (squats, lunges, braces, push, pull) movements into their rehab -->...
Shoulder Girdle Mobility and Push/Pull Strengthening Exercises
Shoulder Girdle Mobility and Push/Pull Strengthening Exercises In the video below you will see osteopath Abbas Din of Doctors of Osteopathy (Camberwell) demonstrating a number of mobility and strength exercises for the shoulder girdle that integrates whole body...