Principle Four Osteopathy Blog

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Principle Four Osteopathy Blog

Your Osteopath In The Melbourne City CBD

Ramblings from your osteopath about all things movement, exercise rehabilitation, strength and conditioning and workplace ergonomics.

Written for the general public and allied health professional

18 Jan Trap Training

Trap Training In the video below you will see osteopath Heath Williams of Principle Four Osteopathy performing a prone incline shoulder shrug that looks to focus loading through the upper and mid trap region of the shoulder girdle.  He combines this with traditional shrugs and a...

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