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Strength and conditioning for injury rehabilitation

Strength and Conditioning for Injury Rehabilitation: A Principle Four Osteopathy Perspective When it comes to recovering from an injury, strength and conditioning exercises can be a valuable tool in the rehabilitation process. Whether you're recovering from a sprained...

Principle Four Osteopathy Occupational Health Services

Principle Four Osteopathy Occupational Health Services Principle Four Osteopathy Occupational Health Services The team of osteopaths at Principle Four Osteopathy are trained in the areas of office workstation and vehicle ergonomics and manual handling risk assessments...

Kinetic link training for the P4O client

Kinetic Link Training for the P4O client Kinetic link training is an effective way to train the whole body in both an efficient and engaging manner.  Kinetic Link Training is not just for those who want to get fitter and stronger, but can also be implemented into ones...

Occupational health @ Victoria University

Occupational health @ Victoria University https://instagram.com/p/Co6SvSjPmNW/ This week Principle Four Osteopathy and Corporate Work Health Australia osteopaths Heath Williams and Shaun Coghlan are teaching into the Osteopathy program.  Both Heath and Shaun are...

Simple and effective 2 exercise lower body workout

Simple and effective 2 exercise lower body workout Osteopath Heath Williams has put together a simple 30 minute workout that incorporates 2 exercises. Exercises include: Kettlebell deadlift Double arm dumbbell mid hold squat Sets: 10 Reps: 10 Duration: 30 min...

New kinetic link training workout

New kinetic link training workout Check out the new kinetic link training workout by osteopath Heath Williams of Principle Four Osteopathy. This exercise workout integrates the whole body, but has a focus on the lower body. Program exercises Landmine mid hold upper...

Push up with some extra core work

Push up with some extra core work If you are looking for a great core exercise, then look no further than the push up combined with the lower limb hip flexion.  This is an all round great exercise for building upper body push strength whilst also challenging ones...

Lower body exercise session

Lower body exercise session If you are looking for a new lower body exercise workout to put into your weekly training session, then try out the session that Principle Four Osteopathy osteopath Heath Williams completed. This program consists of 5 exercises.  These...

Practitioner Profile Heath Williams

Practitioner Profile Heath Williams Heath Williams Occupational health osteopath and strength and conditioning coach Heath is the director of Principle Four Osteopathy which opened in the Melbourne CBD in 2010. Heath has an interest in working with clients who have...

Practitioner Profile Beau Zanin

Beau Zanin Osteopath Beau has been working at Principle Four Osteopathy since 2022 and has a keen interest in integrating manual therapy, dry needling, shockwave therapy and exercise into his consultations.  Beau has an interest in managing both acute and chronic...

Kinetic link training workout with an upper body focus

Kinetic link training workout with an upper body focus Osteopath Heath Williams has put together a new kinetic link training workout with an upper body focus.  This program integrates the following movement patterns: Open arc across multiple directions Vertical push...

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