Principle Four Osteopathy Blog

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Principle Four Osteopathy Blog

Your Osteopath In The Melbourne City CBD

Ramblings from your osteopath about all things movement, exercise rehabilitation, strength and conditioning and workplace ergonomics.

Written for the general public and allied health professional

19 May Push Up Workout

The push up is the premier bodyweight exercise for upper body strength (along with the bodyweight row and chin up). In the video below you will see osteopath Heath Williams demonstrating a range of push up variations that one could look to adopt into...

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17 May Back and shoulder strength and conditioning exercises

In the videos below you will see one of Principle Four Osteopathy clients performing the following exercises: Prone Ts - posterior shoulder/scapular/back focusProne Ws - posterior shoulder/scapular/back focus with hands in externally rotated position at 90 degreesShoulder abduction & flexion (light load) full range of motionBent...

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17 May Sometimes simple is best

I have decided to write this blog post after a recent interaction with my client Sam who reinforced to me that not all exercises have to be complex and that sometimes (if not most of the time) simple is best. This came off the...

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14 May Bands and Bells For Maximum Gainz :)

Sick of losing all those hard earned gains before COVID19 isolation kicked in? Add some bands to your workouts to ramp things up and get back to your pre COVID19 size. In the videos below you will see osteopath Heath Williams demonstrate a number of...

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12 May TRX Exercise Ideas

https://www.instagram.com/p/B_3D15gDhiX/ Keen for a tailored exercise program? Book online or call us on 0396709290. P4O is located at Pleasance House, 178 Collins St Melbourne City CBD 3000. ...

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12 May Bent over row with band resistance

In the video below you will see osteopath Heath Williams performing a bent over row (one of the best exercises for building a strong back as it engages your entire posterior chair). In this particular variation you will see that there is a power band (Ironedge...

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09 May Home Exercise Program

Check out the home exercise program we have recently created for our P4O client. Whilst this program is specific to their needs, this program incorporate fundamental patterns and movements that we will all benefit from completing. Home workout program Program 1: Bodyweight Session Reps: 8-15 reps...

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