Principle Four Osteopathy Blog

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Principle Four Osteopathy Blog

Your Osteopath In The Melbourne City CBD

Ramblings from your osteopath about all things movement, exercise rehabilitation, strength and conditioning and workplace ergonomics.

Written for the general public and allied health professional

30 Mar Horizontal Rowing Exercise Video Progressions

Horizontal Rowing Exercise Video Progressions In the video below you will see osteopath Heath Williams of Principle Four Osteopathy demonstrating a series of exercise progressions that see us progressively challenge oneself with the horizontal row (both bilateral and single arm) that sees us move from a...

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28 Mar Vertical Pull Patterns and The Irritable Shoulder

Vertical Pull Patterns and The Irritable Shoulder In the video below you will see osteopath Heath Williams of Principle Four Osteopathy demonstrating some strategies that may assist individuals with vertical pulling patterns when they are suffering from an irritable shoulder. Typically the irritable shoulder complaint...

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27 Mar Vertical Pull Exercise Video Progressions

Vertical Pull Exercise Video Progressions In the short 60 second video below you will see osteopath Heath Williams of Principle Four Osteopathy demonstrating a series of exercise progressions that will help you develop and build your ability to perform a pull up. In the video...

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26 Mar Bent Over Row Exercise Video Progressions

Bent Over Row Exercise Video Progressions The bent over row is one of my favourite exercises to incorporate into ones training program if an individual is looking to develop back strength and also incorporate trunk stability. In the short video below you will see osteopath...

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23 Mar Exercise Video Progressions

Exercise Video Progressions - Principle Four Osteopathy Osteopath Heath Williams of Principle Four Osteopathy has recently started putting together a series of exercise video progressions that will look at the squat, hinge, single leg push and pull movements. These videos will look to demonstrate a...

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08 Mar Shockwave Therapy Melbourne

Shockwave Therapy Melbourne Shockwave therapy, more commonly known as Extracorporeal Shockwave Therapy (ESWT) offers a non invasive treatment solution for long term insertion and soft tissue pathologies.  Common conditions that Shockwave therapy may be worth trying for include plantar fasciopathy, achilles tendinopathy, hamstring origin tendinopathy, patellar...

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08 Mar Ergonomic Assessments Melbourne

Ergonomic Assessments Melbourne The osteopaths at Principle Four Osteopathy / Corporate Work Health Australia regularly undertake offsite office workstation ergonomic risk assessment and training. The most common services that we offer our corporate clients includes: Office Desk Sweeps (10 minute desk checks) focusing on educating workers...

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08 Mar Functional Movement Screen Melbourne

Functional Movement Screen Melbourne Principle Four Osteopathy currently offers the Functional Movement Screen (FMS) assessment with our osteopathy practitioners who are also trained in FMS and offer exercise rehabilitation and strength and conditioning consultations. A Functional Movement Screen (FMS) involves our Osteopathy Practitionerstaking you through the Functional Movement...

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08 Mar Strength and Conditoning Melbourne

Strength and Conditioning Melbourne Principle Four Osteopathy has a number of osteopaths who are dual qualified as osteopaths and in strength and conditioning. Our area of interest is to work with clients who are looking to rehabilitate from an injury to get back to everyday...

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08 Mar Osteopath

Osteopath Principle Four Osteopathy is one of Melbourne City CBD leading osteopathic clinics. We have a team of 5 osteopaths available for consultations Monday - Friday with both early and late appointments. Our osteopaths offer a range of services that include: Manual therapy (osteopathy)Functional Movement Screen...

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