Principle Four Osteopathy Blog

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Principle Four Osteopathy Blog

Your Osteopath In The Melbourne City CBD

Ramblings from your osteopath about all things movement, exercise rehabilitation, strength and conditioning and workplace ergonomics.

Written for the general public and allied health professional

03 Feb Cable Pull To Push Exercise

Cable Pull To Push Exercise In the video below you will see osteopath Heath Williams of Principle Four Osteopathy performing a cable pull to push with lunge.  This is a great exercise for the entire body (training legs, core and upper body).  This exercise was shown...

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29 Jan Dumbbell Ys and Ts – An Osteopaths Perspective

Dumbbell Ys and Ts - An Osteopaths Perspective In the video below you will see osteopath Heath Williams of Principle Four Osteopathy performing the dumbbell Ys and Ts exercise (these exercises are great for training the shoulder girdle muscles i.e. rhomboids, traps, lev.scap, rot. cuff, deltoids...

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28 Jan Scapular Exercise Drills – An Osteopaths Perspective

Scapular Exercise Drills - An Osteopaths Perspective The overhead press/pull and horizontal press/pull are the most commonly performed upper body movements in the resistance training world.  Often there needs to be a focus on isolated parts of the body at times within a rehab or performance...

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