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Swiss Ball Back Extension Exercise

Swiss Ball Back Extension Exercises In the video below you will see one of Principle Four Osteopathy clients performing a swiss ball back extension exercise.  Performing a back extension movement pattern over the swiss ball is a great variation because it allows...

Staggered Stance Squat

Staggered Stance Squat In the video below you will see one of Principle Four Osteopathy clients performing a staggered stance squat.  The benefit of performing a squat pattern like this is that it places great demands on the elevated foot side with regards to...

Heel Raised Squat With Front Rack Bar Hold

Heel Raised Squat With Front Rack Bar Hold In the video below you will see one of Principle Four Osteopathy clients performing a heel raised squat (with the aim of biasing load on the quads) whilst holding the bar in the front rack position (elbows parallel to floor...

Hip Stability Training | Single Leg Exercise Strategy

Hip Stability Training | Single Leg Exercise Strategy In the video below you will see one of Principle Four Osteopathy client performing a single leg partial squat with toe touch/reach behind (band around knees).  The goal of this is to load the grounded leg and ask...

Considerations Of Neck Position In The Deadlift

Considerations Of Neck Position In The Deadlift Is there such a thing as a bad position for the neck in the deadlift?  I guess it all comes down to what one is trying to achieve.  As an osteopath who works with clients who are generally either in pain or trying to...

Is The Way You Get In And Out Of Your Car Aggravating Your Neck?

Is The Way You Get In And Out Of Your Car Aggravating Your Neck? https://www.instagram.com/p/BmKPpQjDsbP/?hl=en&taken-by=osteoheathprinciple4osteopathy Whilst getting in and out of the car seems a pretty simple thing to do and generally shouldn't be an issue.  In...

Manual Handling Considerations From Your Boot

Manual Handling Considerations From Your Boot In the videos below you will see physiotherapist Wade Brennan of Corporate Work Health Australia demonstrating two different manual handling techniques of a container from the boot of his car.  In one video you will see a...

Is Your Mobility/Strength/Movement Limiting Your Performance?

Is Your Mobility/Strength/Movement Limiting Your Performance? https://www.instagram.com/p/BmH_GGUFSE7/?hl=en&taken-by=osteoheathprinciple4osteopathy Many people want to get into their strength training without often undergoing some form of screen/assessment, be it...

Alternating Single Arm Barbell Press

Alternating Single Arm Barbell Press In the video below you will see osteopath Heath Williams of Principle Four Osteopathy demonstrating a swiss ball single arm barbell press which requires the individual to alternate between arms.  This exercise requires a...

Hammer Squats With Anterior Press and Hold

Hammer Squats With Anterior Press and Hold In the video below you will see physiotherapist Wade Brennan performing a hammer squat (top heavy load) with anterior press and hold.  This is a challenging exercise that combines lower body strength with trunk and upper body...

Lateral Lunge With Cable Press

Lateral Lunge With Cable Press In the image below you will see osteopath Heath Williams of Principle Four Osteopathy performing a lateral lunge with anterior cable press at chest level.  This is a great exercise that combines lower limb loading, trunk and horizontal...

Shoulder Rehab Exercises | Tweaking Conventional Movements

Shoulder Rehab Exercises | Tweaking Conventional Movements In the videos below you will see one of Principle Four Osteopathy clients performing a modified version of the straight arm pull down (aiming to work on lats) and the dumbbell floor press (modified range chest...

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