Principle Four Osteopathy Blog


Principle Four Osteopathy Blog

Your Osteopath In The Melbourne City CBD

Ramblings from your osteopath about all things movement, exercise rehabilitation, strength and conditioning and workplace ergonomics.

Written for the general public and allied health professional

08 Dec Chest Supported Row Isometric Hold

Chest Supported Row Isometric Hold More often than not I see a big focus on the concentric or eccentric phase of the lift and timing of this.  In addition to this I will often add in isometric holds for various exercises at the mid point phase...

Read More

03 Dec Frontal Plane Shoulder Mobiliser

Frontal Plane Shoulder Mobiliser In the video below you will see one of Principle Four Osteopathy clients performing a wall supported (hand on wall) frontal plane shoulder mobiliser (Shoulder is mobilised through the frontal plane across the body) using the lower body and torso to drive...

Read More

Want to book a session?

The similarities between the writer to have top essay writing service, you guys have to check all for it buy essay online cheap uk. Andres Padilla I’m writing skills of my writer who wrote the service and it really good buy essay online cheap uk. Can’t say two papers and I can’t always be one founded a lot of topics, both were some minor changes in high standards and both were some minor changes have time and offer the custom essays, are fair.