Principle Four Osteopathy Blog

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Principle Four Osteopathy Blog

Your Osteopath In The Melbourne City CBD

Ramblings from your osteopath about all things movement, exercise rehabilitation, strength and conditioning and workplace ergonomics.

Written for the general public and allied health professional

08 Dec Chest Supported Row Isometric Hold

Chest Supported Row Isometric Hold More often than not I see a big focus on the concentric or eccentric phase of the lift and timing of this.  In addition to this I will often add in isometric holds for various exercises at the mid point phase...

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03 Dec Frontal Plane Shoulder Mobiliser

Frontal Plane Shoulder Mobiliser In the video below you will see one of Principle Four Osteopathy clients performing a wall supported (hand on wall) frontal plane shoulder mobiliser (Shoulder is mobilised through the frontal plane across the body) using the lower body and torso to drive...

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