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Wall Mountain Climbers

Wall Mountain Climbers https://www.instagram.com/p/BiDDPxPltL1/?hl=en&taken-by=osteoheathprinciple4osteopathy In the video above you will see osteopath Heath Williams performing a mountain climber with the feet placed up on the wall.  This differs to the...

Shoulder Complex Warm Up Series

Shoulder Complex Warm Up Series https://www.instagram.com/p/BiBMkYGACr0/?hl=en&taken-by=osteoheathprinciple4osteopathy In the image above you will see 4 different exercises that are great to include in your movement preparation for upper body training (be it push...

Principle Four Osteopathy | Who What Why When Where

Principle Four Osteopathy | Who What Why When Where https://youtu.be/OFthBlTiZj0 This article was written by osteopath Heath Williams of Principle Four Osteopathy.  Principle Four Osteopathy is one of Melbourne City CBD leading osteopathy clinics. We are located on...

Dumbbell Squat Press Push Renegade Row Burpee Hip Mobiliser

Dumbbell Squat Press Push Renegade Row Burpee Hip Mobiliser If you are looking for an all round great exercise to train the whole body and get the heart rate up, then look no further than the exercise demonstrated by one of Principle Four Osteopathy clients below. ...

Single Leg Wall Supported Core Exercise

Single Leg Wall Supported Core Exercise In the video below you will see one of Principle Four Osteopathy clients performing a single leg wall supported hip hinge (isometric hold on the loaded leg with trunk slightly leaning forward) with a dumbbell overhead press. ...

Lebert Parallette Push Up and Horizontal Row Exercises

Lebert Parallette Push Up and Horizontal Row Exercises In the videos below you will see osteopath Heath Williams performing a push up and horizontal row using the lebert parallettes.  The parallettes are a great tool as there are many different exercises that one can...

Meet The Team At Principle Four Osteopathy

Meet The Team At Principle Four Osteopathy https://www.instagram.com/p/Bhqw5OHlh1s/?hl=en&taken-by=osteoheathprinciple4osteopathy We would like to introduce you to all of the osteopaths at Principle Four Osteopathy.  The team consists of 4 osteopaths who all have...

Overhead Load Hold Single Leg Balance To Reverse Lunge

Overhead Load Hold Single Leg Balance To Reverse Lunge In the video below you will see one of Principle Four Osteopathy clients performing a single leg hold (non grounded hip raised to 90 degrees) overhead hold with reverse lunge.  This is a great exercise as it...

Wall Mountain Climber Exercise – Running Drill

Wall Mountain Climber Exercise - Running Drill In the video below you will see one of Principle Four Osteopathy clients performing a wall based mountain climber (knee drive).  This is a great exercise for runners as it focuses on having the individual maintain trunk...

Calisthenics Session With Ninja Warrior Caine Tsang

Calisthenics Session With Ninja Warrior Caine Tsang This week I was lucky enough to get to spend some time with Ninja Warrior and Virgin Active Personal Trainer Caine Tsang.  Caine took us through some mobility warm up drills as well as working on the cossack squat,...

Wall Plank Exercise

Wall Plank Exercise In the image below you will see one of Principle Four Osteopathy clients performing a wall plank (hands against wall).  The aim of this is to maintain a stable trunk position whilst pushing into the wall.  This engages the shoulder girdle in a...

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