Our Blog

Frontal Plane Lunge In Both Direction

Frontal Plane Lunge In Both Directions In the video below you will see osteopath Heath Williams of Principle Four Osteopathy performing a frontal plane lunge in both directions (lateral lunge and carioca lunge) to mobilise and strengthen the hip in the frontal plane....

Band Assisted Squat and Cossack Squat

Band Assisted Squat and Cossack Squat In the video below you will see osteopath Heath Williams of Principle Four Osteopathy performing a band assisted squat and cossack squat.  The use of the band helps with balance and stability and allows for exploration of greater...

Swiss Ball Wall Supported Squat

Swiss Ball Wall Supported Squat In the video below you will see one of Principle Four Osteopathy clients performing a wall supported swiss ball squat.  The swiss ball wall squat is a great exercise for those individuals who would benefit from added stability as well...

Walk With Leg Raise and Opposite Shoulder Overhead Press

Walk With Leg Raise and Opposite Shoulder Overhead Press In the video below you will see one of Principle Four Osteopathy clients performing a walk with leg raise (to 90 degrees) and opposite shoulder overhead press (push towards the roof as high as possible) with hip...

Back Extension Using The Barbell & Cage

Back Extension Using The Barbell & Cage In the video below you will see osteopath Heath Williams of Principle Four Osteopathy performing a back extension using the barbell which is placed in the rack. This is a great variation for those who do not have access to a...

Shoulder Mobility With Gentle Bodyweight Loading

Shoulder Mobility With Gentle Bodyweight Loading In the video below you will see one of Principle Four Osteopathy clients performing a foam roller assisted wall shoulder flexion drill.  The aim is to roll the foam roller up and down the wall whilst maintaining some...

Ring L Sit to Tuck and Chin Up | Repeat

Ring L Sit to Tuck and Chin Up | Repeat In the video below you will see osteopath Heath Williams of Principle Four Osteopathy performing a ring L sit to knee tuck followed by chin up and then repeat.  This is a demanding exercise for the upper body and core....

Skin The Cat Regression Drill

Skin The Cat Regression Drill In the video below you will see osteopath Heath Williams of Principle Four Osteopathy performing a regressed version of skin the cat.  This exercise is a regressed version as it is performed low to the ground and allows Heath to touch the...

Tall Sitting Overhead Press

Tall Sitting Overhead Press In the image below you will see one of Principle Four Osteopathy clients performing a tall sitting (sitting with legs stretched out in front whilst maintaining an upright trunk position) whilst performing a dumbbell shoulder press.  This is...

Movement Workshop With Michael Grogan

Movement Workshop With Michael Grogan The Principle Four Osteopathy team were lucky enough to have Movement PT Michael Grogan present a workshop on all things movement, mobility and stability through the use of ones body.  This was a fantastic workshop where Mike took...

Cable Pull to Push Exercise

Cable Pull to Push Exercise In the video below you will see osteopath Heath Williams of Principle Four Osteopathy performing a high anchored cable pull (with one arm) followed by a hand switch to push to low point.  This is a great all round exercise for the body as...

Shoulder and T Spine Mobility And Strength Exercises

Shoulder and T Spine Mobility and Strength Exercises In the videos below you will see osteopath Abbas Din of Doctors of Osteopathy performing a number of different static and dynamic stretches as well as strength and conditioning exercises focusing on the back and...

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