Principle Four Osteopathy Blog

NEWS

Principle Four Osteopathy Blog

Your Osteopath In The Melbourne City CBD

Ramblings from your osteopath about all things movement, exercise rehabilitation, strength and conditioning and workplace ergonomics.

Written for the general public and allied health professional

16 Jan Squat to Hamstring Stretch

Squat to Hamstring Stretch In the exercise below you will see one of P4O clients performing a bodyweight squat to hamstring stretch.  This is one of my favourite exercises for getting ready for squatting and release the ankles and hips.  Please be mindful to move through...

Read More

15 Jan What Does Your Warm Up Look Like?

What Does Your Warm Up Look Like? In the image below you will see some of the exercises prescribed for one of P4O clients warm up routines.  The warm up aspect of ones program is usually the most commonly skipped or abbreviated part of ones training...

Read More

11 Jan Bent Over Dumbbell Row To Fly

Bent Over Dumbbell Row to Fly In the video below you will see osteopath Heath Williams of Principle Four Osteopathy demosntrating a bent over dumbbell row to fly.  This is could be seen as a progression on the incline chest supported row to fly due to...

Read More

11 Jan Dynamic Leg Raise

Dynamic Leg Raise The hanging leg raise is a common exercise usually performed within the gym environment to train the core.  This usually involves hanging from straps at the elbows or hanging from the bar overhead.  In the video below  you will see a similar exercise...

Read More

11 Jan Renegade Row to Push Up Variations

Renegade Row to Push Up Variations In the video below you will see one of Principle Four Osteopathy clients performing a dumbbell renegade row (a great exercise for the back and trunk that involves holding a high plank position and then having to row the weight...

Read More

Want to book a session?

The similarities between the writer to have top essay writing service, you guys have to check all for it buy essay online cheap uk. Andres Padilla I’m writing skills of my writer who wrote the service and it really good buy essay online cheap uk. Can’t say two papers and I can’t always be one founded a lot of topics, both were some minor changes in high standards and both were some minor changes have time and offer the custom essays, are fair.