Principle Four Osteopathy Blog

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Principle Four Osteopathy Blog

Your Osteopath In The Melbourne City CBD

Ramblings from your osteopath about all things movement, exercise rehabilitation, strength and conditioning and workplace ergonomics.

Written for the general public and allied health professional

11 Jan Renegade Row to Push Up Variations

Renegade Row to Push Up Variations In the video below you will see one of Principle Four Osteopathy clients performing a dumbbell renegade row (a great exercise for the back and trunk that involves holding a high plank position and then having to row the weight...

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09 Jan Bosu Ball Lunge

Bosu Ball Dumbbell Lunge In the video below you will see one of Principle Four Osteopathy clients demonstrating a bosu ball dumbbell lunge.  This is a good exercise for those wishing to challenge ones base of support/balance in the lunge when training with sub maximal loads. ...

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07 Jan FreeForm Board Exercises For The Core

FreeForm Board Exercises For The Core The Freeform board is one of those great training tools that can be used as part of almost every exercise and can add an additional challenge through the need to control the freeform board as it moves or can be...

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05 Jan Workplace Injuries and Musculoskeletal Disorders: Short Overview Of The Australian Workers Compensation Statistics

Workplace Injuries and Musculoskeletal Disorders Safe Work Australia has recently published its Australian Workers Compensation Statistics of 2015-2016.  This should be of particular interest to those working in the OHS/WHS and allied health (osteopaths, physiotherapists, chiropractors, myotherapists and exercise physiologists) space due to either working within...

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04 Jan Single Arm Bent Over Row to Kettlebell Press

Single Arm Bent Over Row to Kettlebell Press In the video below you will see osteopath Heath Williams of Principle Four Osteopathy performing a bent over single arm row and then transitioning into a standing overhead bottom up kettlebell press.  This exercise incorporates a horizontal pulling...

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02 Jan Star Excursion Balance Reach Test @ P4O

Star Excursion Balance Reach Test @ P4O Principle Four Osteopathy recently installed our new star excursion balance reach tool at the clinic so that we are able to improve our assessment and training straining strategies for our clients. https://www.instagram.com/p/BocxomWBscA/?hl=en&taken-by=osteoheathprinciple4osteopathy The star excursion balance reach tool allows us to...

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01 Jan Split Squat Kettlebell Press – An Osteopaths Perspective

Split Squat Kettlebell Press - An Osteopaths Perspective In the video below you will see osteopath Heath Williams of Principle Four Osteopathy demonstrating a split squat (bulgarian split squat) kettlelbell press.  This exercise combines single leg (lunge position) strength training with trunk stability and the overhead...

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