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Incline Bench Retraction With Posterior Fly

Incline Bench Retraction With Posterior Fly In the video below you will see one of Principle Four Osteopathy clients performing an incline bench dumbbell retraction with posterior fly.  This is a great exercise for those wishing to build strength in the back and...

Medicine Ball Throws With Varying Step Patterns

Medicine Ball Throws With Varying Step Patterns In the video below you will see osteopath Heath Williams of Principle Four Osteopathy performing a medicine ball throw/push with a frontal plane, anterior and rotational step pattern.  All these variations are great ways...

Lunge and Squat Variations

Lunge and Squat Variations In the videos below you will see one of Principle Four Osteopathy clients performing some lunge variations (asymmetrical loading patterns) and squat patterns.  These have been prescribed as part of a program that is focusing on adding in...

Shoulder and Thoracic Spine Mobility and Isometric Holds

Shoulder and Thoracic Spine Mobility and Isometric Holds In the images and videos below you will see one of Principle Four Osteopathy clients performing a number of stretching/mobility drills and isometric strength exercises.  These are some simple strategies one...

Shoulder Assessment and Mobility Exercises

Shoulder Assessment and Mobility Exercises In the video below you will see osteopath Nathan Burke of Beaconsfield Osteopathy demonstrating isolated shoulder mobility (rotation) and bilateral protraction and retraction exercises.   I like having clients perform these...

Cossack Squat Exercise

Cossack Squat Exercise Progressions The cossack squat exercise is great for building strength and mobility through the hips in the frontal plane.  It demands a great deal of foot/ankle, knee and hip mobility.  In the videos below you will see osteopath Heath Williams...

Short and Long Lever Thoracic Spine and Shoulder Mobiliser

Short and Long Lever Thoracic Spine and Shoulder Mobiliser In the video below you will see osteopath Nathan Burke of Beaconsfield Osteopathy performing a short and long lever thoracic spine and shoulder mobiliser.  We have used two strategies, with video one showing a...

Upper and Lower Body Fundamental Exercises

Upper and Lower Body Fundamental Exercises Many clients attend Principle Four Osteopathy seeking advice and guidance on resistance training following an injury or because they are wanting to improve their overall health and wellbeing and movement capacity.  At...

Sledge Hammer With Multi Plane Step

Sledge Hammer With Multi Plane Step In the video below you will see osteopath Heath Williams of Principle Four Osteopathy using the sledge hammer to train the trunk/core whilst integrating this with a reverse, lateral and rotational lunge.  This is a great all round...

Single Leg RDL Technique Training

Single Leg RDL Technique Training In the video below you will see one of Principle Four Osteopathy clients performing a single leg RDL using the stick as an external cue for spine positioning (aiming to maintain three points of contact on head, mid back and sacrum) as...

Advancing The Birddog and Plank

Advancing The Birddog and Plank In the photo and video below you will see one of Principle Four Osteopathy clients performing an advanced birddog (knees elevated with arm and leg reach) and plank with anterior reach (3 points of contact)....

Hoist Fitness Cable Machine Exercises For The Back

Hoist Fitness Cable Machine Exercises For The Back In the videos below you will see osteopath Heath Williams of Principle Four Osteopathy demonstrating a number of different cable machine exercises for the back.  He is using the Hoist Fitness cable machine which...

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