Our Blog

Stick Mobility Core Exercises

Stick Mobility Core Exercises In the videos below you will see osteopath Heath Williams of Principle Four Osteopathy performing a number of different stick mobility core exercises.  The aim is to maintain an upright trunk position whilst pushing force with the upper...

Push Up Variation

Push Up Variation In the video below you will see osteopath Heath Williams performing a push up with varying leg positions with an active knee extension.  This is a particularly challenging as it requires a push up hold with 3 points of contact and varies the...

Ankle Focused Mobility Drills | Warm Up Sequence

Ankle Focused Mobility Drills | Warm Up Sequence In the videos below you will see an update on one of Principle Four Osteopathy clients who is looking to build their mobility, strength, balance and function following an injury. You will see some exercises with a...

Anterior Step With Dumbbell Press Progressions

Anterior Step With Dumbbell Press Progressions In the videos below you will see one of Principle Four Osteopathy clients performing a step with dumbbell press at varying positions (requiring no trunk and trunk bend).  The aim of this is to challenge the trunk/core in...

Core Exercises

Core Exercises In the videos below you will see one of Principle Four Osteopathy clients demonstrating a number of different core exercises that involve bracing, anti rotational and rotational movements.  These are performed in more stable and unstable positions as...

Step With Medicine Ball Driver

Step With Medicine Ball Driver In the videos below you will see osteopath Heath Williams performing a step with sagittal and transverse medicine ball driver that looks to challenge the abdominal muscles in the sagittal and transverse plane.  The key with this is to...

Squat with Halo

Squat with Halo In the two videos below you will see osteopath Heath Williams performing a kettlebell halo in the bottom of the squat as well as a clubbell halo in the bottom of the squat.  This is quite a challenging exercise as it challenges ones mobility and...

Glute Hip Bridge & Standing Lateral Hip Strength Exercise

Glute Hip Bridge & Standing Lateral Hip Strength Exercise In the image and video below you will see one Principle Four Osteopathy clients performing a heel raised single leg hip bridge and standing banded hip abduction exercise (with focus being on the grounded...

Lower Limb Exercise Rehab – Walking, Single Leg and Step Exercises

Lower Limb Exercise Rehab - Walking, Single Leg and Step Exercises In the videos below you will see one of Principle Four Osteopathy clients performing a variety of exercises focusing on improving walking, single leg balances and stepping.  The goal has been to...

Thoracic Spine and Shoulder Strength and Conditioning Strategies

Thoracic Spine and Shoulder Strength and Conditioning Strategies In the videos below you will see osteopath Abbas Din of Doctors of Osteopathy demonstrating a number of thoracic spine and shoulder exercises that have been prescribed to improve thoracic spine and...

Isometric Band Holds For Forearm Tendinopathy

Isometric Band Holds For Forearm Tendinopathy In the image below you will see one of Principle Four Osteopathy clients demonstrating a banded isometric hold that is used as part of the rehab from a forearm tendinopathy (lateral elbow tendinopathy).  The client has...

Squat and Lunge Rehab Exercises

Squat and Lunge Rehab Exercises In the videos below you will see one of Principle Four Osteopathy clients demonstrating a variety of landmine squat and lunge exercises focusing on challenging trunk stability whilst performing a squat and lunge....

CLINIC DETAILS

OFFERING SAME DAY APPOINTMENTS

}

WE OFFER EARLY & LATE APPOINTMENT TIMES

BOOK ONLINE OR CALL US

WE TREAT MEDICARE CHRONIC DISEASE MANAGEMENT REFERRALS

WE TREAT TAC, VET AFFAIRS AND WORKCOVER REFERRALS

10 + 13 =