Principle Four Osteopathy Blog

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Principle Four Osteopathy Blog

Your Osteopath In The Melbourne City CBD

Ramblings from your osteopath about all things movement, exercise rehabilitation, strength and conditioning and workplace ergonomics.

Written for the general public and allied health professional

05 May Thigh clearance at the workstation

Principle Four Osteopathy and Corporate Work Health Australia osteopath Heath Williams discusses thigh clearance at the workstation and how to self assess this and make adjustments to improve your sitting comfort whilst working from home or in the office. https://www.instagram.com/p/B_qERMPDHYx/ For those of you who are looking...

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03 May Pre Employment Functional Capacity Assessments

Did you know that we offer pre employment functional capacity assessments at our Melbourne City CBD Osteopathy clinic? Osteopath Heath Williams of Corporate Work Health Australia / Principle Four Osteopathy is trained in the JobFit System to conduct pre employment functional capacity assessments. ...

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30 Apr COVID19 Home Workout

For those of you who cannot fathom training like myself, I have posted a routine that I performed at home a few weeks ago. This home workout routine requires dumbbells and/or kettlebells. I performed 3 sets of this routine and kept rest...

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30 Apr Clubbell tricep extension

If you have yourself a set of clubbells or even just two dowel sticks, then give this bodyweight tricep extension exercise a go if you want one that will make you work harder than the typical rope push down exercise. https://www.instagram.com/p/B-YE6JQDm5x/ If you are looking for...

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28 Apr Bodyweight push up fun

The push up is probably the number 1 go to upper body exercise at the moment across the world. All thanks to COVID19. Everyone is now having to train from home and unless you are one of the lucky ones, and by lucky...

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25 Apr Creating safer and healthier workplaces

https://www.instagram.com/p/B6EQallgoMz/ At Corporate Work Health Australia we help you provide a safer workplace with a healthier workforce through a range of onsite service offerings. Our expertise lies in the space of office workstation ergonomics and manual handling risk assessment and training. This ranges from...

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19 Apr Push Up Combination Exercise

Below is another great exercise for those who are time poor and looking to incorporate push, pull and arc movements of the shoulder girdle. In the video below you will see osteopath Heath Williams of Principle Four Osteopathy demonstrating the following: Push upRenegade row to...

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12 Apr Clubbell shoulder focused combination

In the video below you will see osteopath Heath Williams of Principle Four Osteopathy demonstrating a clubbell shoulder focused combination exercise that looks to incorporate the following movements of the upper limb: AbductionFlexionHorizontal flexionCircumduction This is a great exercise as it requires the shoulder girdle to manage...

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11 Apr Squat with high pull

If you are looking for an exercise to get the heart rate up whilst integrating the whole body, the squat with high pull is a great one to incorporate. In the videos below I have demonstrated two variations on this (sumo squat with high...

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