Principle Four Osteopathy Blog

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Principle Four Osteopathy Blog

Your Osteopath In The Melbourne City CBD

Ramblings from your osteopath about all things movement, exercise rehabilitation, strength and conditioning and workplace ergonomics.

Written for the general public and allied health professional

07 Mar The Synchro Ergonomic Task Chair

Escape Ergonomics visits Principle Four Osteopathy/Corporate Work Health Australia at our Melbourne office This week we had the pleasure of having Escape Ergonomics attend our practice and discuss the benefits of the synchro ergonomic task chair for the typical worker in an office environment. Adam...

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03 Mar Principle Four Osteopathy Squat Workshop

On Friday the 1st/3/2019, Osteopath/Sport Scientist Jarrod Testa held the “How to squat” workshop at principle four osteopathy. At Principle Four Osteopathy, we have an ongoing commitment to getting ourselves and our patients moving, and as of 2019 we have decided to run small group...

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22 Feb Ring Archer Push Ups

Ring Archer Push Ups The archer push up is probably one of my favourites for building strength through the anterior chest and shoulders as it demands a great deal of bodyweight strength and control whilst also controlling the shoulder girdle through range of movement on the...

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21 Feb The P4O Difference

The P4O Difference https://www.instagram.com/p/BruUkcWhObN/ This article was written by osteopath Heath Williams of Principle Four Osteopathy.  Principle Four Osteopathy is one of Melbourne City CBD leading osteopathy clinics. We are located on Level 4 of 178 Collins St (within Pleasance House) alongside Optimal Health Exercise Physiology.  We have a fully...

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20 Feb Injury Prevention Movement Preparation @ Blackburn Vikings Basketball Club

Principle Four Osteopathy and The Osteopaths of Blackburn Osteopath and Junior Basketball coach Shaun Coghlan recently delivered an Injury Prevention Movement Preparation workshop for the Blackburn Vikings Basketball Club Our very own osteopath Shaun Coghlan recently assisted in running an injury prevention movement preparation session at Blackburn Vikings Basketball Club. With many parents and...

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