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Lebert Parallette Push Up and Horizontal Row Exercises

Lebert Parallette Push Up and Horizontal Row Exercises In the videos below you will see osteopath Heath Williams performing a push up and horizontal row using the lebert parallettes.  The parallettes are a great tool as there are many different exercises that one can...

Overhead Load Hold Single Leg Balance To Reverse Lunge

Overhead Load Hold Single Leg Balance To Reverse Lunge In the video below you will see one of Principle Four Osteopathy clients performing a single leg hold (non grounded hip raised to 90 degrees) overhead hold with reverse lunge.  This is a great exercise as it...

Wall Mountain Climber Exercise – Running Drill

Wall Mountain Climber Exercise - Running Drill In the video below you will see one of Principle Four Osteopathy clients performing a wall based mountain climber (knee drive).  This is a great exercise for runners as it focuses on having the individual maintain trunk...

Calisthenics Session With Ninja Warrior Caine Tsang

Calisthenics Session With Ninja Warrior Caine Tsang This week I was lucky enough to get to spend some time with Ninja Warrior and Virgin Active Personal Trainer Caine Tsang.  Caine took us through some mobility warm up drills as well as working on the cossack squat,...

Wall Plank Exercise

Wall Plank Exercise In the image below you will see one of Principle Four Osteopathy clients performing a wall plank (hands against wall).  The aim of this is to maintain a stable trunk position whilst pushing into the wall.  This engages the shoulder girdle in a...

Single Arm Posterior Fly Exercise

Single Arm Posterior Fly Exercise In the video below you will see osteopath Heath Williams of Principle Four Osteopathy demonstrating a single arm posterior fly exercise.  One hand stabilises the trunk and lower body whilst the other performs the movement.  This is a...

Isometric Bicep Hold + Hanging Leg Raise Exercise

Isometric Bicep Hold + Hanging Leg Raise Exercise In the video below you will see osteopath Heath Williams of Principle Four Osteopathy demonstrating an isometric bicep hold (90 degree elbow bend) with hanging leg raise.  This exercise requires a combination of upper...

TRX Push Up Variations

TRX Push Up Variations In the videos below you will see osteopath Heath Williams of Principle Four Osteopathy demonstrating a number of push up variations that require a combination of upper body strength/mobility as well as core/lower limb mobility.  The first video...

Push Up Variations – Archer Push Up and Sagittal Plane Push Up

Push Up Variations - Archer Push Up and Sagittal Plane Push Up In the videos below you will see osteopath Heath Williams of Principle Four Osteopathy demonstrating an archer push up (frontal plane focused push up) and sagittal plane push up.  Both place greater...

Corporate Work Health Australia Office Ergonomic Consulting

Corporate Work Health Australia Office Ergonomic Consulting In the video below you will see a short video highlighting what we (Corporate Work Health Australia) do to help many corporate clients across the country better manage their office ergonomic hazards and risks...

TRX Face Pull Exercise

TRX Face Pull Exercise In the video below you will see osteopath Heath Williams of Principle Four Osteopathy performing a TRX Face Pull Exercise.  This is a great exercise for those wishing to build strength through the upper back and shoulders and is a variation on...

TRX L Sit Chin Up Exercise

TRX L Sit Chin Up Exercise In the video below you will see osteopath Heath Williams of Principle Four Osteopathy performing a hanging L sit (legs raised from the ground whilst hanging from the TRX - great for the core and upper body hanging strength) combined with a...

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