Principle Four Osteopathy Blog

NEWS

Principle Four Osteopathy Blog

Your Osteopath In The Melbourne City CBD

Ramblings from your osteopath about all things movement, exercise rehabilitation, strength and conditioning and workplace ergonomics.

Written for the general public and allied health professional

22 Sep The Common Lunge Matrix

The Common Lunge Matrix The lunge is a great exercise that can be varied in so many different ways and therefore it is both a great warm up exercise for the lower body, but also a great strength exercise.   Gary Gray of the Gray Institute...

Read More

21 Sep Meet Principle Four Osteopathy Osteopath Shaun Coghlan

Meet Principle Four Osteopathy Osteopath Shaun Coghlan https://www.instagram.com/p/BVakiWNF20B/?taken-by=osteoheathprinciple4osteopathy&hl=en Osteopath Shaun Coghlan currently works at the Docklands clinic on Mondays and Wednesdays in addition to working as an osteopath in Blackburn.  Shaun has an interest in work related musculoskeletal complaints and also regularly undertakes office workstation risk assessments...

Read More

20 Sep Romanian Deadlift Exercise Variations

Romanian Deadlift Exercise Variations In the images below you will see a number of variations on the romanian deadlift that one should consider if looking to vary their training and/or if they are wishing to build strength that requires their body to adapt to either various...

Read More

18 Sep Isometric Posterior Chain Hold

Isometric Posterior Chain Hold In the image below you will see osteopath Heath Williams demonstrating a foam roller posterior chain isometric hold which requires the individual to maintain tension through their hamstrings, gluteals and spinal muscles.  This is a great exercise for those wishing to start...

Read More

17 Sep Floor Press Variations Using The Foam Roller

Floor Press Variations Using The Foam Roller In the photos below you will see osteopath Heath Williams of Principle Four Osteopathy demonstrating a few variations on the floor press (partial range chest press exercise) using the foam roller to engage the posterior chain.  These variations require...

Read More

16 Sep Shoulder Press With Knees Elevated

Shoulder Press With Knees Elevated In the image and video below you will see osteopath Heath Williams of Principle Four Osteopathy demonstrating a seated shoulder press (seated where ones knees are higher than the hips) which therefore requires the individual to control their pelvis and spine...

Read More

14 Sep Pallof Press – Varying Ones Body Position

Pallof Press - Varying Ones Body Position In the image below you will see one of Principle Four Osteopathy clients demonstrating a pallof press (an exercise that focuses on engaging the core that requires the individual to resist the rotational pull of the band).  This exercise...

Read More

11 Sep Bent Over Cable Straight Arm Pull Down Progressions

Bent Over Cable Straight Arm Pull Down Progressions In the video below you will see osteopath Heath Williams demonstrating a bent over cable straight arm pull down exercise (this is a great variation on the straight arm pull down) that works the back (lats). https://www.instagram.com/p/BVO1Rtsl5FK/?taken-by=osteoheathprinciple4osteopathy&hl=en This blog post...

Read More

09 Sep Plank with Hip Driver Movements To Challenge The Core

Plank with Hip Driver Movements To Challenge The Core https://www.instagram.com/p/BVOb9P6lnH8/?taken-by=osteoheathprinciple4osteopathy&hl=en https://www.instagram.com/p/BVOc58vlpMw/?taken-by=osteoheathprinciple4osteopathy&hl=en In the videos above you will see osteopath Heath Williams of Principle Four Osteopathy performing a plank exercise (bracing through the trunk) with hip frontal plane movement (first video) and hip transverse plane movement (second video).  Both...

Read More

08 Sep Bent Over Straight Arm Pull Down

Bent Over Straight Arm Pull Down https://www.instagram.com/p/BVN_Y5hlZhx/?taken-by=osteoheathprinciple4osteopathy&hl=en In the video above you will see osteopath Heath Williams of Principle Four Osteopathy demonstrating a bent over straight arm pull down using the cable pulley machine.  This is a great exercise for those wishing to include a straight arm...

Read More

07 Sep The Farmers Walk

The Farmers Walk https://www.instagram.com/p/BVN-ggIFBQW/?taken-by=osteoheathprinciple4osteopathy&hl=en The farmers walk is a great exercise for those wishing to train a combination of strength/endurance and their cardiovascular system.  Well, thats how I feel anyway when performing the farmers walk.  The farmers walk traditionally involves carrying weights (dumbbells or kettlebells) by ones...

Read More

06 Sep Principle Four Osteopathy – Melbourne CBD and Melbourne Docklands Osteopath

Principle Four Osteopathy - Melbourne Osteopath and Melbourne Docklands Osteopath https://www.instagram.com/p/BVG8jmvlijD/?taken-by=osteoheathprinciple4osteopathy&hl=en This blog post was written by osteopath Heath Williams of Principle Four Osteopathy. Principle Four Osteopathy is one of Melbourne City CBD leading Osteopathy clinics. At the clinic we treat a wide range of clients, ranging...

Read More

Want to book a session?

The similarities between the writer to have top essay writing service, you guys have to check all for it buy essay online cheap uk. Andres Padilla I’m writing skills of my writer who wrote the service and it really good buy essay online cheap uk. Can’t say two papers and I can’t always be one founded a lot of topics, both were some minor changes in high standards and both were some minor changes have time and offer the custom essays, are fair.