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Low To High Chop and Lift Exercise

Low to High Chop and Lift Exercise In the image below you will see one of Principle Four Osteopathy clients demonstrating a low to high banded chop and lift exercise.  In this particular variation we see the osteopathy client pull the band to their chest and then push...

Landmine Bent Over Row With Neutral Grip

Landmine Bent Over Row With Neutral Grip In the video below you will see osteopath Heath Williams of Principle Four Osteopathy performing a landmine bent over row with neutral grip.  The bent over row and its many variations is probably one of my favourite horizontal...

Single Leg Hip Stability Drill

Single Leg Hip Stability Drill https://www.instagram.com/p/BgQLLXIlYFU/?hl=en&taken-by=osteoheathprinciple4osteopathy In the video above you will see one of Principle Four Osteopathy clients performing a single leg focused hip stability drill.  The client is...

Upper Body / Shoulder Movement Prep

Upper Body / Shoulder Movement Prep https://www.instagram.com/p/BgQF9JilkuX/?hl=en&taken-by=osteoheathprinciple4osteopathy Movement Prep is often a forgotten part or sometimes rushed through process of the exercise workout session. The goal of the movement prep is...

Birddog Loaded Progression For The Hip

Birddog Loaded Progression For The Hip The birddog is one of my favourite go to assessment and exercise tools to identify how one can stabilise their spine and move through their hips and shoulder complex when in a relatively stable position (4 point kneel).  I will...

Combining Shoulder Mobility With Squatting

Combining Shoulder Mobility With Squatting In the video below you will see osteopath Heath Williams performing a dowel stick shoulder rotation mobility exercise in the standing position and then dropping down to an overhead squat and performing this again.  When it...

Push Up – Technique Review

Push Up - Technique Review The push up is probably one of the best bodyweight exercises one can adopt in their training should one be looking to build upper body strength.  There are countless ways to prescribe a push up with many different cues.  In the images below...

Weight Plate Push Ups To Renegade Row

Weight Plate Push Ups To Renegade Row In the video below you will see osteopath Heath Williams of Principle Four Osteopathy demonstrating a weight plate push up (which requires balance and stability in the upper body and trunk) and then performing a renegade row...

Squats Squats Squats

Squats Squats Squats https://www.instagram.com/p/Bfjnm0NlCwM/?hl=en&taken-by=osteoheathprinciple4osteopathy When it comes to squatting, there are literally 1000's of different variations of the squat.  In the image above I have tried to highlight perhaps the two...

Airex Pad Single Leg Balance Reach Exercise

Airex Pad Single Leg Balance Reach Exercise In the video below you will see one of Principle Four Osteopathy clients demonstrating a single leg balance reach exercise whilst standing on an airex pad.  The client was placed on the pad to challenge his balance and...

Wunda Chair Triceps Push Down Exercise

Wunda Chair Triceps Push Down Exercise In the video below you will see osteopath Heath Williams of Principle Four Osteopathy performing a Wunda Chair Triceps Push Down. This exercise is performed by getting into a high plank position (one hand grounded and the other...

Reverse Hyper – Hip Extension Exercise

Reverse Hyper - Hip Extension Exercise In the video below you will see osteopath Heath Williams lying on the reverse hyper at Elite Sports Performance and performing a hip extension movement.  This is a great exercise for those wishing to develop strength in the hip...

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