Principle Four Osteopathy Blog

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Principle Four Osteopathy Blog

Your Osteopath In The Melbourne City CBD

Ramblings from your osteopath about all things movement, exercise rehabilitation, strength and conditioning and workplace ergonomics.

Written for the general public and allied health professional

04 Jun Box Squat – The Hip Dominant Squat

Box Squat - The Hip Dominant Squat The box squat is one of my favourite squat exercises for a number of reasons.  Some of these include that it is a great exercise for all ages (unloaded or loaded), it is great for those individuals who have...

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03 Jun Overhead Reverse Lunge

Overhead Reverse Lunge In the video below you will see osteopath Heath Williams of Principle Four Osteopathy demonstrating a loaded overhead reverse lunge.  This is a great exercise for those wishing to work on overhead shoulder positioning as well as trunk stiffness whilst performing a movement...

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02 Jun Birddog with upper limb resistance

Birddog with upper limb resistance In the video below you will see one of Principle Four Osteopathy clients performing a birddog exercise (focusing on establishing trunk stability whilst moving arm and leg - which involves moving from 4 points of ground contact to 2 points of...

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01 Jun Kneeling Hip Hinge Pallof Press

Kneeling Hip Hinge Pallof Press In the video below you will see one of Principle Four Osteopathy clients demonstrating a kneeling hip hinge with pallof press.  This exercise was prescribed to the client in an attempt to start training the client on a hip hinge as...

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30 May Does Your Osteopath Understand Exercise Prescription?

Does Your Osteopath Understand Exercise Prescription? Since graduating as an osteopath in 2003 I have worked across many different clinical environments across multiple countries and it still continues to amaze me that many of the patients that present to Principle Four Osteopathy who are currently managing...

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27 May Straight and Bent Knee Calf Raises

Straight and Bent Knee Calf Raises In the image below you will see one of Principle Four Osteopathy clients performing a loaded (ipsilateral kettlebell hold) straight leg and bent knee calf raises.  The straight leg calf raise biases the gastrocnemius muscle whilst the bent knee calf...

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24 May Split Kneeling Stance Multi Directional Shoulder Press

Split Kneeling Stance Multi Directional Shoulder Press In the video below you will see one of Principle Four Osteopathy clients demonstrating a split kneeling stance multi directional shoulder press exercise.  This is a great all round exercise as it challenges ones stability by placing them in...

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22 May Neck Stretches For The Office Worker

Neck Stretches For The Office Worker In the image below you will see osteopath Heath Williams of Principle Four Osteopathy and Corporate Work Health Australia some simple neck range of motion stretches that one can perform to help relieve tension associated with prolonged static office based...

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19 May Office Workstation Risk Assessment Training For Allied Health Professionals

Office Workstation Risk Assessment Training For Allied Health Professionals [embed]https://www.instagram.com/p/BSna4G7h0NH/?taken-by=osteoheathprinciple4osteopathy&hl=en[/embed] For those allied health professionals that work in private clinical practice (osteopaths, physiotherapists, chiropractors, myotherapists and exercise physiologists), understanding the most common hazards and risks associated with desk based computer work is essential as often these hazards and...

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18 May Balancing Out Your Training Program

Balancing Out Your Training Program https://www.instagram.com/p/BT0hpz4FU_4/?taken-by=osteoheathprinciple4osteopathy&hl=en Often we will get clients presenting to the clinic for the treatment of injuries that are either caused, aggravated or maintained by their training program.  As a result we will always ask our clients to provide us with detail around their...

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18 May Chest Supported Row | Watson Gym Bar

Chest Supported Row | Watson Gym Bar In the video below you will see exercise physiologist Yujin Lim demonstrating a chest supported row using the Watson Bar (with neutral grip) at Elite Sports Performance.  This is a great exercise for those wishing to build on horizontal...

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