Our Blog

Manual Handling Training For The Worker

Manual Handling Training For The Worker https://www.instagram.com/p/BeEewvKlR1L/?hl=en&taken-by=osteoheathprinciple4osteopathy Did you know that the osteopaths at Principle Four Osteopathy regularly undertake manual handling training for companies whose workers...

Understanding Your Client

Understanding Your Client https://www.instagram.com/p/BeCj0I6FObc/?hl=en&taken-by=osteoheathprinciple4osteopathy At Principle Four Osteopathy we are big believers in understanding what your client does on a day to day basis (be it work, lifestyle or sport).  Even...

Split Kneeling Stance Single Arm Kettlebell Press

Split Kneeling Stance Single Arm Kettlebell Press The exercise below that is being performed by one of Principle Four Osteopathy clients at our Melbourne City CBD clinic is one of my favourites as it requires the individual to be able to balance their body with a...

Improving Your Hip Mobility and Squat Patterns

Improving Your Hip Mobility and Squat Patterns Due to the sedentary nature that we live these days, it is more common than not that I see clients with tightness anteriorly through their hips.  In the image below you will see one of Principle Four Osteopathy clients...

Short Lever Thoracic and Spine Mobiliser

Short Lever and Thoracic Spine Mobiliser I was recently reading the book titled "Gift of Injury" that was co written by Brian Carrol (powerlifter) and Stuart McGill and one of the exercises demonstrated in the book inspired me to start performing these again.  This is...

Training Your Grip With Commonly Performed Lower Body Exercises

Training Your Grip With Commonly Performed Lower Body Exercises In the videos below you will see osteopath Heath Williams of Principle Four Osteopathy performing traditional lower body exercises such as the walking lunge and reverse lunge whilst also varying up his...

Strength Training Workshop For Osteopaths

Strength Training Workshop For Osteopaths https://www.instagram.com/p/Bd60gTxFczw/?hl=en&taken-by=osteoheathprinciple4osteopathy Recently I had the pleasure of co hosting a strength training workshop for osteopaths at Elite Sports Performance alongside arguably...

Hanging Knee Tuck To L Sit Exercise

Hanging Knee Tuck To L Sit Exercise In the video above you will see osteopath Heath Williams of Principle Four Osteopathy performing a hanging knee tuck to L sit exercise at Elite Sports Performance.  Usually I will perform this exercise whilst actually hanging from...

The Watson Cable Attachment Lat Pull Down

The Watson Cable Attachment Lat Pull Down As an osteopath and someone who loves training, varying grip patterns for pull and push exercises is something that I do regularly.  I use my hands on a daily basis as part of my osteopathy practice and whilst they have...

The Watson Standing Cable Chest Press

The Watson Standing Cable Chest Press In the video below you will see osteopath Heath Williams of Principle Four Osteopathy performing a Watson standing cable chest press at Elite Sports Performance.  Recently we acquired a bunch of new Watson exercise equipment from...

Single Leg Squat From Box – An Osteopaths Perspective

Single Leg Squat From Box - An Osteopaths Perspective There are many ways to perform a single leg squat exercise, with the most common being a single leg squat when standing on the ground with non weight bearing leg out in front (often more knee dominant) and one...

CLINIC DETAILS

OFFERING SAME DAY APPOINTMENTS

}

WE OFFER EARLY & LATE APPOINTMENT TIMES

BOOK ONLINE OR CALL US

WE TREAT MEDICARE CHRONIC DISEASE MANAGEMENT REFERRALS

WE TREAT TAC, VET AFFAIRS AND WORKCOVER REFERRALS

7 + 5 =