Principle Four Osteopathy Blog

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Principle Four Osteopathy Blog

Your Osteopath In The Melbourne City CBD

Ramblings from your osteopath about all things movement, exercise rehabilitation, strength and conditioning and workplace ergonomics.

Written for the general public and allied health professional

02 May Chest Stretch For The Office Worker

Chest Stretch For The Office Worker In the image below you will see osteopath Heath Williams of Principle Four Osteopathy and Corporate Work Health Australia demonstrating a simple chest stretch.  This is a great exercise for the office worker who spends the majority of their day...

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24 Apr Kettlebell Lunge Variation

Kettlebell Lunge Variation In the video below you will see osteopath Heath Williams performing a modified reverse lunge whilst holding the kettlebell.  The aim is to place the majority of the load through the front leg.  There is a narrow stance in this movement and therefore...

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22 Apr Wall Supported Single Arm Kettlebell Row

Wall Supported Single Arm Kettlebell Row In the video below you will see osteopath Heath Williams demonstrating a wall supported single arm kettlebell row.  This is a great exercise as it requires you to stabilise through your wall supported arm and trunk whilst rowing the weight. https://www.instagram.com/p/BSCpjPWh6kz/?taken-by=osteoheathprinciple4osteopathy&hl=en This...

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22 Apr Kettlebell Squat to Press

Kettlebell Squat to Press In the video below you will see osteopath Heath Williams of Principle Four Osteopathy demonstrating a kettlebell squat to press (with bilateral hand hold).  This is a great exercise that requires a combination of lower and upper body mobility and strength.  When...

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19 Apr Anterior Step With Bilateral Cable Press

Anterior Step With Bilateral Cable Press In the video below you will see one of Principle Four Osteopathy clients demonstrating an anterior step with bilateral cable press.  This is a great exercise for those wishing to integrate the whole body into an exercise.  It requires coordination,...

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18 Apr Reverse Alternating Lunge With Cable Row

Reverse Alternating Lunge With Cable Row In the video below you will see one of Principle Four Osteopathy clients demonstrating a reverse lunge with cable row (bilateral).  This is a great exercise for those wishing to combine movements and train whole body movement with a focus...

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