Principle Four Osteopathy Blog

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Principle Four Osteopathy Blog

Your Osteopath In The Melbourne City CBD

Ramblings from your osteopath about all things movement, exercise rehabilitation, strength and conditioning and workplace ergonomics.

Written for the general public and allied health professional

17 Apr Chin Up Combo

Chin Up Combo In the video below you will see osteopath Heath Williams demonstrating a chin up routine that requires one to adapt and change their grip pattern and chin up between each set.  Chin ups are a great exercise to build back pulling strength. https://www.instagram.com/p/BR4rspZhfgt/?taken-by=osteoheathprinciple4osteopathy&hl=en This blog...

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16 Apr Kettlebell Squat Press Lunge Combo

Kettlebell Squat Press Lunge Combo In the video below you will see osteopath Heath Williams or Principle Four Osteopathy demonstrating a kettlebell squat press and lunge combination.  This a a great exercise combination as it challenges a mix of strength, mobility and stability through the entire...

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15 Apr Single KB Swing To Lunge

Single KB Swing To Lunge In the video below you will see osteopath Heath Williams demonstrating a single arm kettlebell swing to posterior lunge (rack position).  This is a great exercise for the entire body and certainly gets the heart rate going. [embed]https://www.instagram.com/p/BRjyCRGhTuV/?taken-by=osteoheathprinciple4osteopathy&hl=en[/embed] This blog post was written...

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13 Apr Split Lunge Stance Halo

Split Lunge Stance Halo In the video below you will see osteopath Heath Williams demonstrating a split lunge stance halo.  This is a variation on the kneeling lunge stance. [embed]https://www.instagram.com/p/BRcgfNoB0sP/?taken-by=osteoheathprinciple4osteopathy&hl=en[/embed] This blog post was written by osteopath Heath Williams of Principle Four Osteopathy. Principle Four Osteopathy is one...

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12 Apr Powerband Wood Chop / Rotation (Low to High Pull)

Powerband Wood Chop / Rotation (Low to High Pull) In the video below you will see one of Principle Four Osteopathy clients performing a low to high powerband wood chop. [embed]https://www.instagram.com/p/BRUyrOfBWAX/?taken-by=osteoheathprinciple4osteopathy&hl=en[/embed] This blog post was written by osteopath Heath Williams of Principle Four Osteopathy. Principle Four Osteopathy is...

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11 Apr Squat with Anterior Dumbbell Press

Squat with Anterior Dumbbell Press In the video below you will see one of Principle Four Osteopathy clients demonstrating a squat with anterior dumbbell press.  This combined exercise (squat + anterior dumbbell press) requires the individual to perform a squat whilst increasing upper body and trunk...

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10 Apr Crawling Around For Fun and Fitness

Crawling Around For Fun and Fitness In the video below you will see osteopath Heath Williams demonstrating anterior, lateral and posterior crawling.  Crawling requires a good combination of coordination, mobility and strength in the upper body, trunk and lower body. [embed]https://www.instagram.com/p/BRC45i2hp4i/?taken-by=osteoheathprinciple4osteopathy&hl=en[/embed] This blog post was written by osteopath...

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10 Apr Quadruped Exercise Variations

Quadruped Exercise Variations In the videos below you will see osteopath Heath Williams demonstrating a couple of variations on  4 point kneeling position drills. [embed]https://www.instagram.com/p/BQv1cyGBHtZ/?taken-by=osteoheathprinciple4osteopathy&hl=en[/embed] [embed]https://www.instagram.com/p/BQv1WGRBpxt/?taken-by=osteoheathprinciple4osteopathy&hl=enhttp://[/embed] This blog post was written by osteopath Heath Williams of Principle Four Osteopathy. Principle Four Osteopathy is one of Melbourne City CBD leading...

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09 Apr Push Up Variations | Bodyweight Training Ideas

Push Up Variations | Bodyweight Training Ideas In the video below you will see osteopath Heath Williams of Principle Four Osteopathy demonstrating a number of different push up variations that are great bodyweight exercises that allow you to work on upper body, trunk and lower body...

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08 Apr Land Based Bodyweight Surf Training Ideas

Land Based Bodyweight Surf Training Ideas I was recently down on Victoria's surf coast for a holiday with the family and whilst away I decided to play around with some movement concepts borrowed from the likes of body weight training, ginnastica natural, animal flow and zuu. ...

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08 Apr Dynamic Rock To Stance

Dynamic Rock To Stance In the video below you will see osteopath Heath Williams demonstrating a dynamic rock to stance.  This exercise was inspired by Ginnastica Naturale Surf Video training. [embed]https://www.instagram.com/p/BQjUQ3EB1Wp/?taken-by=osteoheathprinciple4osteopathy&hl=en[/embed] This blog post was written by osteopath Heath Williams of Principle Four Osteopathy. Principle Four Osteopathy is...

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07 Apr Squat to Hamstring Mobiliser

Squat to Hamstring Mobiliser In the image below you will see one of Principle Four Osteopathy clients demonstrating a squat to hamstring mobiliser.  This is a great exercise to incorporate if you are wanting to work on improving hip, knee and ankle mobility.  You start by...

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05 Apr Swiss Ball Back Extension

Swiss Ball Back Extension In the image below you will see one of Principle Four Osteopathy clients demonstrating a swiss ball back extension.  The idea is to fix ones legs against the wall and use the swiss ball as a fulcrum point that allows oneself to...

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04 Apr Swiss Ball Superman – Challenging Trunk Stability

Swiss Ball Superman - Challenging Trunk Stability In the image below you will see one of Principle Four Osteopathy clients demonstrating a swiss ball superman exercise.  This is a variation on the traditional superman (birddog) exercise that requires one to maintain trunk stability whilst moving opposing...

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