Principle Four Osteopathy Blog

NEWS

Principle Four Osteopathy Blog

Your Osteopath In The Melbourne City CBD

Ramblings from your osteopath about all things movement, exercise rehabilitation, strength and conditioning and workplace ergonomics.

Written for the general public and allied health professional

03 Apr Single Arm Kettlebell Squat Press Variation

Single Arm Kettlebell Squat Press Variation In the video below you will see osteopath Heath Williams demonstrating a single arm kettlebell squat press variation.  Rather than pressing the kettlebell directly overhead in one position only, he varies this on each rep by allowing trunk rotation and...

Read More

02 Apr Dumbbell Romanian Deadlift

Dumbbell Romanian Deadlift In the image below you will see one of Principle Four Osteopathy clients demonstrating a dumbbell romanian deadlift.  This is a variation on the traditional romanian deadlift which involves the individual holding the barbell.  The benefit of using a dumbbell is that the...

Read More

30 Mar Band Pull Apart Squat – Creating Back Tension

Band Pull Apart Squat - Creating Back Tension In the video below you will see osteopath Heath Williams of Principle Four Osteopathy performing a band pull apart (creating tension through the posterior shoulder muscles) and then performing a squat movement.  He has incorporated this into some...

Read More

29 Mar Hip Mobility Drill

Hip Mobility Drill In the image below you will see one of Principle Four Osteopathy clients performing one of my favourite hip and groin mobility exercises.  The idea is to find a gentle stretch in the starting position and then rock back without compromising the lower...

Read More

25 Mar Spine and Shoulder Mobiliser

Spine and Stretch Mobiliser In the image below you will see one of Principle Four Osteopathy clients performing one of my favourite go to exercises for working on shoulder mobility (through flexion) whilst also looking to improve thoracic spine extension. The key here with this exercise...

Read More

23 Mar Romanian Deadlift – Using A Dumbbell – Benefits

Romanian Deadlift - Using A Dumbbell - Benefits The Romanian deadlift is a deadlift variation whereby you limit the degree of knee flexion compared to the conventional deadlift and therefore places additional load requirements through the hamstring and glute muscles.  It is therefore quite hip dominant...

Read More

23 Mar Kettlebell Deep Squat

Kettlebell Deep Squat In the video below you will see osteopath Heath Williams of Principle Four Osteopathy demonstrating a deep squat whilst holding the kettlebell.  Holding the base of the kettlebell, the aim is to squat to a depth where ones hands touch the ground. https://www.instagram.com/p/BSKxknwBJTt/?taken-by=osteoheathprinciple4osteopathy&hl=en This blog...

Read More

21 Mar Foam Roller Prone Superman

Foam Roller Prone Superman In the image below you will see one of Principle Four Osteopathy clients performing a foam roller prone superman.  The foam roller has been added for a couple of reasons, the first reason is to allow the hands and legs start the...

Read More

19 Mar Tricep Focused Push Up

Tricep Focused Push Up In the video below you will see osteopath Heath Williams of Principle Four Osteopathy performing a tricep focused push up.  The key with this is that the elbows are tucked in close to the side of the body and the load is...

Read More

Want to book a session?

The similarities between the writer to have top essay writing service, you guys have to check all for it buy essay online cheap uk. Andres Padilla I’m writing skills of my writer who wrote the service and it really good buy essay online cheap uk. Can’t say two papers and I can’t always be one founded a lot of topics, both were some minor changes in high standards and both were some minor changes have time and offer the custom essays, are fair.