Principle Four Osteopathy Blog

NEWS

Principle Four Osteopathy Blog

Your Osteopath In The Melbourne City CBD

Ramblings from your osteopath about all things movement, exercise rehabilitation, strength and conditioning and workplace ergonomics.

Written for the general public and allied health professional

25 Jun Neck Stretch For The Office Worker

Neck Stretch For The Office Worker In the image below you will see osteopath Heath Williams of Principle Four Osteopathy and Corporate Work Health Australia demonstrating a simple neck flexion exercise.  This involves gently placing the hands behind ones head, flexing the neck and applying a...

Read More

24 Jun Asymmetrical Load Strength Training

Asymmetrical Load Strength Training In the video below you will see osteopath Heath Williams of Principle Four Osteopathy demonstrating an asymmetrical load kettlebell overhead press.  The asymmetrical load can be a useful way to vary up ones training and requires the individual to adapt and stabilise...

Read More

23 Jun Groin Stretches

Groin Stretches In the images below osteopath Heath Williams of Principle Four Osteopathy demonstrates a couple of simple groin stretches that can be performed standing and using the chair for stability and support.  Both stretches are easy to perform and should be held for 15-20 seconds....

Read More

22 Jun Occupational injuries and your osteopath

Occupational injuries and your osteopath Musculoskeletal injuries are very common in the workplace, be it an office based injury or manual handling injury.  Common musculoskeletal complaints include lower back pain, neck pain and upper limb injuries.  Risk factors such as awkward postures, sustained or static postures,...

Read More

21 Jun Standing Brace Core Exercise

Standing Brace Core Exercise In the video below you will see osteopath Heath Williams of Principle Four Osteopathy demonstrating a standing trunk/torso brace hold that involves holding the weight plate between the hands and moving through small circles in the sagittal plane.  This is a great...

Read More

20 Jun Is Your Osteopath Prescribing An Exercise Program?

Is Your Osteopath Prescribing An Exercise Program? https://www.instagram.com/p/BTBVIpjFVy4/?taken-by=osteoheathprinciple4osteopathy&hl=en At Principle Four Osteopathy we feel that each and every client should be given the opportunity to actively be involved in the treatment and management of their own rehab program.  Whilst table based manual therapy is highly regarded and...

Read More

19 Jun Hip Lock Drill – Inspired By Frans Bosch

Hip Lock Drill - Inspired By Frans Bosch Recently I have been playing around a lot with the exercise concepts and ideas that Frans Bosch talks about and implements within his day to day practice when working with athletes across the globe.  In the image below...

Read More

18 Jun P4O Tips For Training The Back

P4O Tips For Training The Back In the image below you will see of osteopaths Heath Williams top tips for training the back.  Keep things simple, balanced and structured and this will help you move towards your goal of building a stronger back. https://www.instagram.com/p/BTAynx0leFc/?taken-by=osteoheathprinciple4osteopathy&hl=en This blog post was...

Read More

15 Jun Osteopaths Treat More Than You Think

Osteopaths Treat More Than You Think [embed]https://www.instagram.com/p/BS-UKvRF7Mq/?taken-by=osteoheathprinciple4osteopathy&hl=en[/embed] This blog post was written by osteopath Heath Williams of Principle Four Osteopathy. Principle Four Osteopathy is one of Melbourne City CBD leading Osteopathy clinics. At the clinic we treat a wide range of clients, ranging from the office worker,...

Read More

12 Jun Hamstring Stretch For The Office Worker

Hamstring Stretch For The Office Worker In the image below you will see osteopath Heath Williams of Principle Four Osteopathy and Corporate Work Health Australia demonstrating a standing hamstring stretch.  This is a simple stretch that requires just a chair (office chair for example).  One should...

Read More

11 Jun Seated Spine Stretch For The Office Worker

Seated Spine Stretch For The Office Worker In the image below you will see osteopath Heath Williams of Principle Four Osteopathy and Corporate Work Health Australia demonstrating a seated spine stretch that is great for relieving tension associated with prolonged static sitting.  This stretch can be...

Read More

Want to book a session?

The similarities between the writer to have top essay writing service, you guys have to check all for it buy essay online cheap uk. Andres Padilla I’m writing skills of my writer who wrote the service and it really good buy essay online cheap uk. Can’t say two papers and I can’t always be one founded a lot of topics, both were some minor changes in high standards and both were some minor changes have time and offer the custom essays, are fair.