Principle Four Osteopathy Blog

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Principle Four Osteopathy Blog

Your Osteopath In The Melbourne City CBD

Ramblings from your osteopath about all things movement, exercise rehabilitation, strength and conditioning and workplace ergonomics.

Written for the general public and allied health professional

23 Mar Exercise Video Progressions

Exercise Video Progressions - Principle Four Osteopathy Osteopath Heath Williams of Principle Four Osteopathy has recently started putting together a series of exercise video progressions that will look at the squat, hinge, single leg push and pull movements. These videos will look to demonstrate a...

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08 Mar Shockwave Therapy Melbourne

Shockwave Therapy Melbourne Shockwave therapy, more commonly known as Extracorporeal Shockwave Therapy (ESWT) offers a non invasive treatment solution for long term insertion and soft tissue pathologies.  Common conditions that Shockwave therapy may be worth trying for include plantar fasciopathy, achilles tendinopathy, hamstring origin tendinopathy, patellar...

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08 Mar Ergonomic Assessments Melbourne

Ergonomic Assessments Melbourne The osteopaths at Principle Four Osteopathy / Corporate Work Health Australia regularly undertake offsite office workstation ergonomic risk assessment and training. The most common services that we offer our corporate clients includes: Office Desk Sweeps (10 minute desk checks) focusing on educating workers...

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08 Mar Functional Movement Screen Melbourne

Functional Movement Screen Melbourne Principle Four Osteopathy currently offers the Functional Movement Screen (FMS) assessment with our osteopathy practitioners who are also trained in FMS and offer exercise rehabilitation and strength and conditioning consultations. A Functional Movement Screen (FMS) involves our Osteopathy Practitionerstaking you through the Functional Movement...

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08 Mar Strength and Conditoning Melbourne

Strength and Conditioning Melbourne Principle Four Osteopathy has a number of osteopaths who are dual qualified as osteopaths and in strength and conditioning. Our area of interest is to work with clients who are looking to rehabilitate from an injury to get back to everyday...

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08 Mar Osteopath

Osteopath Principle Four Osteopathy is one of Melbourne City CBD leading osteopathic clinics. We have a team of 5 osteopaths available for consultations Monday - Friday with both early and late appointments. Our osteopaths offer a range of services that include: Manual therapy (osteopathy)Functional Movement Screen...

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07 Mar The Synchro Ergonomic Task Chair

Escape Ergonomics visits Principle Four Osteopathy/Corporate Work Health Australia at our Melbourne office This week we had the pleasure of having Escape Ergonomics attend our practice and discuss the benefits of the synchro ergonomic task chair for the typical worker in an office environment. Adam...

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03 Mar Principle Four Osteopathy Squat Workshop

On Friday the 1st/3/2019, Osteopath/Sport Scientist Jarrod Testa held the “How to squat” workshop at principle four osteopathy. At Principle Four Osteopathy, we have an ongoing commitment to getting ourselves and our patients moving, and as of 2019 we have decided to run small group...

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