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Sorinex Overhead Press Combined With Alternating Split Stance

Sorinex Overhead Press Combined With Alternating Split Stance In the video below you will see osteopath Heath Williams of Principle Four Osteopathy performing an overhead press using the sorinex trap machine and then holding an isometric overhead hold whilst...

Sorinex Bent Over Row

Sorinex Bent Over Row In the video below you will see osteopath Heath Williams of Principle Four Osteopathy performing a bent over row using the sorinex trap freeweight machine.  The bent over row is probably one of my favourite horizontal row exercises because it...

Weight Plate Raise To Overhead Integrated With An Overhead Squat

Weight Plate Raise To Overhead Integrated With An Overhead Squat In the video below you will see osteopath Heath Williams of Principle Four Osteopathy performing a weight plate overhead raise (working both the upper limb and torso) and then integrating this into an...

Anterior Lunge with Clubbell Reach to Isometric Hold

Anterior Lunge with Clubbell Reach to Isometric Hold In the video below you will see osteopath Heath Williams of Principle Four Osteopathy performing an anterior lunge with clubbell reach forwards followed by an isometric hold.  The anterior reach with clubbells below...

The Doorway Lat Stretch

The Doorway Lat Stretch In the image below you will see one of Principle Four Osteopathy clients demonstrating a lat stretch (back) using the doorway as an anchor point.  At Principle Four Osteopathy we are big  believers in prescribing stretches and exercises that...

Shoulder and Thoracic Spine Mobiliser In A Wall Supported Handstand

Shoulder and Thoracic Spine Mobiliser In A Wall Supported Handstand In the video below you will see one of Principle Four Osteopath clients in a wall supported handstand with their hands slightly away from the wall and then using the body to gently move back and forth...

Ab Roller Progressions – Working Towards A Full Roll Out

Ab Roller Progressions - Working Towards A Full Roll Out In the video below you will see osteopath Heath Williams performing an ab roller progression.  This involves starting from the feet and rolling out and using the wall as a breaking point before full range of...

Bultarian Split Squat – An Osteopaths Perspective

Bulgarian Split Squat - An Osteopaths Perspective https://www.instagram.com/p/Bc4QmJ3FIqj/?hl=en&taken-by=osteoheathprinciple4osteopathy The Bulgarian Split Squat is one of those exercises that I feel is often under prescribed from a strength and conditioning...

Trap Bar Bench Press – Stability Challenged Bench Press

Trap Bar Bench Press - Stability Challenged Bench Press In the video below you will see osteopath Heath Williams of Principle Four Osteopathy performing a trap bar bench press.   The design of the trap bar is such that when used to perform a bench press, the load is...

Overhead Pressing With An Unstable Load

Overhead Pressing With An Unstable Load In the videos below you will see osteopath Heath Williams of Principle Four Osteopathy performing some variations of the overhead press (bilateral overhead press and single arm overhead press) using The Yoak Bar with weights. ...

L Sit From Yoga Blocks – Getting My Bodyweight Training On

L Sit From Yoga Blocks - Getting My Bodyweight Training On https://www.instagram.com/p/Bc0OqP0Fsrs/?hl=en&taken-by=osteoheathprinciple4osteopathy In the video above you will see me (Heath Williams Osteopath working on my L sit from yoga blocks.  Initially I could...

Lateral Weight Shift With Dumbbell Rotation

Lateral Weight Shift With Dumbbell Rotation In the video below you will see osteopath Heath Williams of Principle Four Osteopathy performing a lateral weight shift (lateral lunge) transitioning into the opposite lateral lunge (weight shift) whilst performing a...

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