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Deadbug With External Loaded Hip Extension

Deadbug With External Loaded Hip Extension In the image below you will see one of Principle Four Osteopathy clients performing a deadbug exercise (4 point kneeling that incorporate opposing leg and arm movement whilst maintain trunk stability).  One of the...

Kettlebell Swings 30 seconds on – 30 seconds off – 15 minutes

Kettlebell Swings 30 seconds on - 30 seconds off - 15 minutes Most of my training lately has been focused on either bodyweight and resistance work of 5-8 reps.  Therefore I thought I would spice things up with some more intensity based work.  This short video is the...

Ab Roller – From Feet Drill

Ab Roller - From Feet Drill In the video below you will see osteopath Heath Williams of Principle Four Osteopathy performing an ab roller roll out from feet.  He has deliberately undertaken this exercise whereby the ab roller will hit the box in front to help build...

Birddog Exercise – Adding A Stability Challenge To The Exercise

Birddog Exercise - Adding A Stability Challenge To The Exercise In the image below you will see one of Principle Four Osteopathy clients demonstrating two variations on the birddog exercise.  The birddog exercise is one that has the client start in a four point...

Split Stance Alternating Landmine Twist

Split Stance Alternating Landmine Twist In the video below you will see osteopath Heath Williams performing a split stance alternating landmine twist.  This is a variation on the traditional landmine twist (bilateral stance forward with landmine twist to the side). ...

Slam Ball Deadlift & Throw

Slam Ball Deadlift & Throw In the video below you will see osteopath Heath Williams of Principle Four Osteopathy demonstrating a slam ball pick up (deadlift) and throw.  This exercise is repeated for either repetitions or duration.  In this case it was repeated...

Banded Push Up and Pull Up Exercise

Banded Push Up and Pull Up Exercise In the image below you will see one of Principle Four Osteopathy clients performing a banded push up and pull up.  These are two great variations on the traditional push up and horizontal pull up exercise in that there is the added...

Bulgarian Bag Lunge Fun – Hinge and Lunge Exercises

Bulgarian Bag Lunge Fun - Hinge and Lunge Exercises In the videos below you will see osteopath Heath Williams of Principle Four Osteopathy performing a couple of different lower body exercises using the bulgarian bag.  In the top video you will see him performing a...

Barbell Rack Pull – An Osteopaths Perspective

Barbell Rack Pull - An Osteopaths Perspective In the video below you will see one of Principle Four Osteopathy clients performing a barbell rack pull.  The rack pull is essentially a modified range of motion deadlift which involves the individual lifting the barbell...

Dumbbell Shoudler Press Integrated With Lunge and Tall Kneeling Stance

Dumbbell Shoulder Press Integrated With Lunge and Tall Kneeling Stance In the video below you will see one of Principle Four Osteopathy clients performing a dumbbell shoulder press integrated with a reverse lunge and tall kneeling stance.  The combined overhead press...

Swiss Ball Hip Bridge + Dumbbbell Chest Press

Swiss Ball Hip Bridge + Dumbbell Chest Press In the video below you will see one of Principle Four Osteopathy clients performing a swiss ball hip bridge to dumbbell press.  This is a great exercising combining the hip bridge and chest press which trains the gluteals,...

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