Principle Four Osteopathy Blog

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Principle Four Osteopathy Blog

Your Osteopath In The Melbourne City CBD

Ramblings from your osteopath about all things movement, exercise rehabilitation, strength and conditioning and workplace ergonomics.

Written for the general public and allied health professional

07 Mar Hip & Trunk Mobility Exercise

Hip & Trunk Mobility Exercise In the video below you will see one of Principle Four Osteopathy clients performing a hip and mobility exercise that focuses on both hip, trunk and shoulder mobility.  This is a great exercise to incorporate into ones program if you are...

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05 Mar Sledge Hammer Exercises

Sledge Hammer Exercises The sledge hammer is a great tool to use within your training program because of its unique design (weighted end with long handle) and it makes for some great overall body training.  In the videos below you will see osteopath Heath Williams of...

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04 Mar Sledge Hammer To Squat Hold

Sledge Hammer To Squat Hold In the video below you will see osteopath Heath Williams of Principle Four Osteopathy performing a sledge hammer pass to squat hold.   The sledge hammer is a great tool for training as it is weighted towards one end primarily and requires...

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03 Mar Alternating Scissor Leg Raise – Building Your Core

Alternating Scissor Leg Raise - Building Your Core In the video below you will see osteopath Heath Williams of Principle Four Osteopathy demonstrating an alternating scissor leg raise.  This is a variant of the traditional hanging leg raise whereby one must maintain a split leg stance...

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02 Mar Indo Board Mini Plyometric Jumps

Indo Board Mini Plyometric Jumps In the video below you will see osteopath Heath Williams demonstrating an indo board mini plyometric jump.  This is a challenging exercise because the indo board requires you to be able to balance and control your body whilst standing on it,...

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28 Feb Whats Your Grip Strength Like?

Whats Your Grip Strength Like? Grip training is probably one of those key areas that we often forget to include some isolated or grip specific exercise into our program.  Every time we handle a weight we are training our grip, however we often forget to vary...

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27 Feb Whats Your Squat Depth Like?

Whats Your Squat Depth Like? When it comes to squatting and depth there are often many arguments had with regards to this and what is safe, unsafe, the right amount for strength and conditioning etc.  I am a big believer is squatting to the depth that...

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25 Feb Indo Board Push Up Exercises

Indo Board Push Up Exercises In the videos below you will see osteopath Heath Williams of Principle Four Osteopathy demonstrating  variety of different indo board push up exercises.  The indo board is a great tool for training as it challenges one balance and stability and when...

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24 Feb Indo Board Squat

Indo Board Squat In the video below you will see osteopath Heath Williams of Principle Four Osteopathy demonstrating an indo board squat.  The indo board is a great tool (typically used as a land based tool for sports such as surfing, skateboard, kiteboarding, snowboarding etc).  It...

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