Principle Four Osteopathy Blog

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Principle Four Osteopathy Blog

Your Osteopath In The Melbourne City CBD

Ramblings from your osteopath about all things movement, exercise rehabilitation, strength and conditioning and workplace ergonomics.

Written for the general public and allied health professional

19 Feb Dragon Flag Exercise

Dragon Flag Exercise In the video below you will see osteopath Heath Williams of Principle Four Osteopathy performing a dragon flag exercise.  The aim is to stabilise through the torso and maintain a straight line through the legs and core and slowly lower oneself towards the...

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18 Feb Bosu Ball Ab Roller

Bosu Ball Ab Roller In the video below you will see osteopath Heath Williams of Principle Four Osteopathy demonstrating a bosu ball kneeling ab roller exercise that challenges stability through the knees and torso as one rolls the ab roller out and in. This is a great...

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18 Feb Toes to Bar Exercise

Toes to Bar Exercise In the video below you will see osteopath Heath Williams of Principle Four Osteopathy performing a toes to bar exercise that focuses on both the shoulder girdle and torso.  The aim in this exercise is to maintain straight arms and lock down...

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17 Feb Single Arm Dumbbell Row

Single Arm Dumbbell Row In the video below you will see osteopath Heath Williams of Principle Four Osteopathy demonstrating a single arm dumbbell row.  This is a great exercise for training the back in the horizontal plane and the benefit of adding some single arm work...

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16 Feb Bottoms Up Kettelbell Press to Reverse Lunge

Bottoms Up Kettlebell Press to Reverse Lunge In the video below you will see osteopath Heath Williams of Principle Four Osteopathy performing a bottoms up kettlebell press (this exercise trains the upper body vertical pressing movement - back and shoulders and requires a greater amount of...

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13 Feb Stability Challenged Push Ups Using The Pilates Ball

Stability Challenged Push Ups Using The Pilates Ball In the video below you will see osteopath Heath Williams of Principle Four Osteopathy performing a stability challenged push up using the pilates balls.  This requires the upper limb to stabilise individually on each pilates ball. [embed]https://www.instagram.com/p/BOQzkz_hPdi/?taken-by=osteoheathprinciple4osteopathy&hl=en[/embed] This blog post was...

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11 Feb Barbell Overhead Press – Building Overhead Strength

Barbell Overhead Press - Building Overhead Strength The barbell overhead press (military press) is one of my favourite exercises for building strength overhead.  It is a staple in my training program (with bench press, pull ups, squats, deadlifts, lunges and step ups).  If you could only...

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04 Feb Addressing Shoulder Mobility Whilst Squatting & Lunging

Addressing Shoulder Mobility Whilst Squatting & Lunging In the videos below you will see osteopath Heath Williams of Principle Four Osteopathy demonstrating a number of shoulder mobility exercises using the dowel rod (focusing on rotation through the upper limb) whilst squatting and lunging.  This challenges your...

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