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Sumo Stance Deadlift - Couple Of Technique Pointers https://www.instagram.com/p/BcGDTgHl5TX/?hl=en&taken-by=osteoheathprinciple4osteopathy In the image above you will see one of Principle Four Osteopathy clients getting set for a Sumo Deadlift.  The sumo deadlift...

Bench Press With Stability Challenge In the video below you will see osteopath Heath Williams of Principle Four Osteopathy performing a bench press with kettlelbells hanging off the end of  the bar.  The kettlebell placement on the barbell means that that bar is more...

Torsonator With Stance Switch In the video below you will see osteopath Heath Williams of Principle Four Osteopathy performing a torsonator core exercise with stance switch.  This is a variation on the traditional standing landmine or torsonator exercise where you...

Same Side Walking Lunge - An Osteopaths Perspective In the video below you will see osteopath Heath Williams of Principle Four Osteopathy performing a same side walking lunge (this lunge involves stepping forwards with the same leg) rather than an alternating forward...

Carioca With Mini Squat In the video below you will see osteopath Heath Williams of Principle Four Osteopathy performing a carioca (step over) with mini squat.  This was incorporated into Heath warm up for a lower body training session that also included anterior,...

Single Arm Barbell Row Row Exercises - An Osteopaths Perspective In the videos below you will see osteopath Heath Williams of Principle Four Osteopathy demonstrating 2 variations on the single arm row. The barbell has been added to replace the role of the dumbbell...

Elevated Push Up To Superman In the video below you will see osteopath Heath Williams of Principle Four Osteopathy performing an elevated push up (feet on bench) and then transitioning to a superman hold (opposite hand and leg raised off the ground).  This requires...

Incline and Decline Push Up - An Osteopaths Perspective In the image below you will see osteopath Heath Williams of Principle Four Osteopathy demonstrating an incline and decline push up.  These are variations on the traditional ground based push up and therefore the...

Deadlifting With Dumbbells - An Osteopaths Perspective In the video below you will see osteopath Heath Williams of Principle Four Osteopathy performing a deadlift from the floor using dumbbells.  The deadlift is a great exercise for those wishing to build strength...

Split Squat Exercise Variations - An Osteopaths Perspective In the videos below you will see osteopath Heath Williams of Principle Four Osteopathy performing a bulgarian split squat (or static front foot loaded lunge) with an anterior weight plate hold and an overhead...

Chest Supported Row - An Osteopaths Perspective In the video below you will see osteopath Heath Williams of Principle Four Osteopathy performing a chest supported row.  The chest supported row is a great exercise for those individuals looking to load up heavy and...

Goodmorning Exercise With Varying Foot Stances - An Osteopaths Perspectives In the video below you will see osteopath Heath Williams of Principle Four Osteopathy performing a goodmorning exercise (a hip hinge barbell loaded exercise that trains the posterior chain...