Principle Four Osteopathy Blog

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Principle Four Osteopathy Blog

Your Osteopath In The Melbourne City CBD

Ramblings from your osteopath about all things movement, exercise rehabilitation, strength and conditioning and workplace ergonomics.

Written for the general public and allied health professional

02 Feb Bent Over Dumbbell Row

Bent Over Dumbbell Row In the video below you will see osteopath Heath Williams performing a bent over dumbbell row.  This is a great exercise for those wishing to train the horizontal pulling pattern combined with needing to stabilise through the trunk. [embed]https://www.instagram.com/p/BOGS9V2hDV8/?taken-by=osteoheathprinciple4osteopathy&hl=en[/embed] This blog post was written...

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29 Jan Spinal Flexion

Spinal Flexion In the image below you will see osteopath Heath Williams performing a seated spinal flexion reach hold. This is something that I generally suck at and it is my goal to work on improving this.  The idea will be to build on my posterior chain...

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28 Jan Spinal Flexion to Extension Mobiliser

Spinal Flexion to Extension Mobiliser In the video below you will see osteopath Heath Williams of Principle Four Osteopathy demonstrating a spinal flexion to extension mobiliser.  This is a nice gentle way to take ones spine through both flexion and extension.  For individuals who have a...

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27 Jan Workstation Ergonomics Workshop

Workstation Ergonomics Workshop [embed]https://www.instagram.com/p/BN_nau-B8Sx/?taken-by=osteoheathprinciple4osteopathy&hl=en[/embed] Recently I had the pleasure of presenting to the osteopathic clinic "The Osteopaths" who are based in both Heidelberg and Blackburn.  We talked everything from the standard office workstation set up to sit/stand desks, home office ergonomics and vehicle ergonomics.  The team at...

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26 Jan Dynamic Push Up to Sumo Squat Stance

Dynamic Push Up to Sumo Squat Stance In the video below you will see osteopath Heath Williams of Principle Four Osteopathy demonstrating a dynamic push up to sumo squat stance.  This is a great variation on the typical push up if you are looking to add...

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24 Jan Glute to Adductor Mobiliser

Glute to Adductor Mobiliser In the video below you will see osteopath Heath Williams of Principle Four Osteopathy demonstrating a dynamic glute to adductor stretch.  This is a great mobility drill to incorporate into your everyday training program. [embed]https://www.instagram.com/p/BODS3w_BCoG/?taken-by=osteoheathprinciple4osteopathy&hl=en[/embed] This blog post was written by osteopath Heath Williams...

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23 Jan Mobility Flow Exercise – Animal Flow

Mobility Flow Exercise - Animal Flow In the video below you will see osteopath Heath Williams of Principle Four Osteopath demonstrate a mobility flow that has been borrowed from the likes of animal flow and other movement flow practices.  This is a great movement flow that...

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22 Jan Bent Over Dumbbell Row Exercise & Variations

Bent Over Dumbbell Row Exercise & Variations In the videos below you will see osteopath Heath Williams of Principle Four Osteopathy demonstrating the bent over row exercise with bilateral arm row (dumbbells) and unilateral arm row (single arm).   The bent over row is a great exercise as...

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22 Jan Bosu Ball Push Up

Bosu Ball Push Up In the video below you will see osteopath Heath Williams of Principle Four Osteopathy demonstrating a bosu ball push up variation that requires varying ones hand placement during the push up movement to add some complexity and further challenge to the exercise. ...

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