Principle Four Osteopathy Blog

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Principle Four Osteopathy Blog

Your Osteopath In The Melbourne City CBD

Ramblings from your osteopath about all things movement, exercise rehabilitation, strength and conditioning and workplace ergonomics.

Written for the general public and allied health professional

22 Jan Bosu Ball Push Up

Bosu Ball Push Up In the video below you will see osteopath Heath Williams of Principle Four Osteopathy demonstrating a bosu ball push up variation that requires varying ones hand placement during the push up movement to add some complexity and further challenge to the exercise. ...

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21 Jan FreeForm Board Frontal Plane Slide With Push Up

FreeForm Board Frontal Plane Slide With Push Up In the video below you will see osteopath Heath Williams of Principle Four Osteopathy demonstrating a freeform board frontal plane slide with push up.  This is a great exercise as it incorporates both core and upper body strength...

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20 Jan Club Bell Shoulder Mobility With Reverse Lunge

Club Bell Shoulder Mobility With Reverse Lunge In the video below you will see osteopath Heath Williams of Principle Four Osteopathy performing a club bell shoulder mobility + strength drive (sagittal plane) with a reverse lunge.  This is an integrated movement pattern that requires the individual...

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19 Jan Frans Bosch Workshop Sydney 2016

Frans Bosch Workshop Sydney 2016 [embed]https://www.instagram.com/p/BNqq_DdhuAR/?taken-by=osteoheathprinciple4osteopathy&hl=en[/embed] Recently I headed up to Sydney with my osteopathic colleague Matt Harris of Everythings Connected to listen to Frans Bosch talk for 3 hours on motor control and training.  The workshop was fantastic and certainly has made me think a lot...

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19 Jan Thoracic Spine and Shoulder Girdle Workshop

Thoracic Spine and Shoulder Girdle Workshop Recently I had the pleasure of running a 1.5 hour workshop for the team at Queen of Lean in Kensington.  The focus of this session was on the upper limb and thoracic spine.  It was a great session that focused...

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18 Jan Strengthening Your Calf Muscles – Focusing On The Soleus Muscle

Strengthening Your Calf Muscles - Focusing On The Soleus Muscle [embed]https://www.instagram.com/p/BNk3m0gh-xr/?taken-by=osteoheathprinciple4osteopathy&hl=en[/embed] Recently I attended a lower limb tendinopathy course that was led by Peter Malliaris (physiotherapist) at his practice Complete Sports Care in Hawthorn Melbourne.  This one day workshop focused on the assessment and treatment/management of Achilles tendinopathies,...

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16 Jan Push Up With Alternating Ball Pick Up/Drop Off

Push Up With Alternating Ball Pick Up/Drop Off In the video below you will see osteopath Heath Williams of Principle Four Osteopathy demonstrating a push up with ball pick up and drop off to a constantly changing position that requires a combination of strength, stability and...

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14 Jan Wall Hip Hinge Training Drill

Wall Hip Hinge Training Drill In the video below you will see one of Principle Four Osteopathy clients performing a wall hip hinge training drill that uses the wall as an external cue (reaching for the wall) to help train the hip hinge (horizontal hip translation...

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13 Jan Weight Plate Push Up Exercise Variations

  Weight Plate Push Up Exercise Variations In the video below you will see osteopath Heath Williams of Principle Four Osteopathy demonstrating  number of different push up exercise variations using a weight plate at the Melbourne Docklands clinic within Pilates on Bourke.  These push up exercise variations...

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12 Jan Push Up Exercise Variations Using Trunk Rotation

Push Up Exercise Variations Using Trunk Rotation In the videos below you will see osteopath Heath Williams of Principle Four Osteopathy demonstrating a number of push up exercise variations that involve trunk rotation.  This requires one to coordinate the movement and maintain stability as the body...

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