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Spanish Squat

Spanish Squat In the video below you will see osteopath Heath Williams of Principle Four Osteopathy demonstrating a spanish squat.  The spanish squat involves setting up a bar below knee height and standing just in front of it and then squatting down using the bar as...

Box Squat With Band – An Osteopaths Perspective

Box Squat With Band - An Osteopaths Perspective In the video below you will see one of Principle Four Osteopathy clients demonstrating a box squat with band around their knees.  The box squat was selected so to focus the squat on the hip with the band being added to...

Office and Vehicle Ergonomic Workshops For Health Professionals

Office and Vehicle Ergonomic Workshops For Health Professionals https://www.instagram.com/p/BboGS92FCzw/?hl=en&taken-by=osteoheathprinciple4osteopathy When it comes to ones office and vehicle ergonomic set up, often there is very little awareness by clients...

Cable Pull To Push Exercise

Cable Pull To Push Exercise In the video below you will see osteopath Heath Williams of Principle Four Osteopathy performing a cable pull to push with lunge.  This is a great exercise for the entire body (training legs, core and upper body).  This exercise was shown...

Stability Challenged Push And Pull Exercise Workout

Stability Challenged Push and Pull Exercise Workout In the images below you will see physiotherapist Wade Brennan and osteopath Heath Williams of Principle Four Osteopathy performing a stability challenged push and pull exercise routine.  In each of the exercises...

Ankle Self Mobilisation Drill – An Osteopaths Perspective

Ankle Self Mobilisation Drill - An Osteopaths Perspective In the video below you will see osteopath Heath Williams of Principle Four Osteopathy demonstrating an ankle self mobilisation drill.  He places his hand across the front of the ankle (literally at the junction...

Single Leg Glute Isometric Exercise – An Osteopaths Perspective

Single Leg Glute Isometric Exercise - An Osteopaths Perspective In the image below you will see one of Principle Four Osteopathy clients performing a single leg glute isometric exercise.  This involves the individual standing near the wall with the outer leg locked...

Dumbbell Ys and Ts – An Osteopaths Perspective

Dumbbell Ys and Ts - An Osteopaths Perspective In the video below you will see osteopath Heath Williams of Principle Four Osteopathy performing the dumbbell Ys and Ts exercise (these exercises are great for training the shoulder girdle muscles i.e. rhomboids, traps,...

Scapular Exercise Drills – An Osteopaths Perspective

Scapular Exercise Drills - An Osteopaths Perspective The overhead press/pull and horizontal press/pull are the most commonly performed upper body movements in the resistance training world.  Often there needs to be a focus on isolated parts of the body at times within...

Wall Supported Single Leg RDL – An Osteopaths Perspective

Wall Supported Single Leg RDL - An Osteopaths Perspective In the video below you will see osteopath Heath Williams performing a wall supported single leg RDL.  The non training leg (rear leg) is placed against the wall and the individual hinges towards the ground with...

Squat With Overhead Mobility Work – An Osteopaths Perspective

Squat With Overhead Mobility Work - An Osteopaths Perspective In the video below you will see osteopath Heath Williams of Principle Four Osteopathy performing a stability assisted bodyweight squat (hands at shoulder height moving to overhead as he lowers himself...

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