Principle Four Osteopathy Blog

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Principle Four Osteopathy Blog

Your Osteopath In The Melbourne City CBD

Ramblings from your osteopath about all things movement, exercise rehabilitation, strength and conditioning and workplace ergonomics.

Written for the general public and allied health professional

21 Mar Foam Roller Prone Superman

Foam Roller Prone Superman In the image below you will see one of Principle Four Osteopathy clients performing a foam roller prone superman.  The foam roller has been added for a couple of reasons, the first reason is to allow the hands and legs start the...

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19 Mar Tricep Focused Push Up

Tricep Focused Push Up In the video below you will see osteopath Heath Williams of Principle Four Osteopathy performing a tricep focused push up.  The key with this is that the elbows are tucked in close to the side of the body and the load is...

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18 Mar Modified Short Lever Birddog Exercise

Modified Short Lever Birddog Exercise In the image below you will see one of Principle Four Osteopathy clients performing a short lever (from elbow) birddog exercise variation with leg extension only.  This was prescribed due to the individual not being able to load through the hand...

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17 Mar The Front Squat – Modified Barbell Hold

The Front Squat - Modified Barbell Hold In the image below you will see one of Principle Four Osteopathy clients performing a front squat with modified barbell hold (across shoulders).  The front squat is a great exercise for training both the lower limb and trunk because...

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16 Mar Road Testing The Yoak

Road Testing The Yoak Recently Elite Sports Performance acquired the yoak exercise tool which was designed to be used within many conventional exercises such as the squat, push up, chin up, shoulder press and many others.  Its design is focused around attaching straps to it and...

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16 Mar FreeForm Board Frontal Plane Pike

FreeForm Board Frontal Plane Pike In the video below you will see osteopath Heath Williams of Principle Four Osteopathy performing a freeform board frontal plane pike.  The freeform board is a great tool as it is very versatile and allows the individual to move in all...

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15 Mar High Plank Superman – Working The Core

High Plank Superman - Working The Core In the video below you will see osteopath Heath Williams of Principle Four Osteopathy performing a high plank superman.  This is a progression on the 4 point kneeling superman exercise as the added longer levers require greater strength and...

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11 Mar Split Kneeling Stance Shoulder Press

Split Kneeling Stance Shoulder Press In the image below you will see one of Principle Four Osteopathy clients performing a split kneeling stance (on 2*4 piece of wood) shoulder press.  The individual has been advised to be in a split kneeling stance on the wood as...

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