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Bent Over Alternating Kettlebell Row – An Osteopaths Perspective

Bent Over Alternating Kettlebell Row - An Osteopaths Perspective In the video below you will see osteopath Heath Williams of Principle Four Osteopathy demonstrating a bent over alternating kettlebell row.  This is a variation on the bench supported bent over row...

Bent Over Dumbbell Row To Fly

Bent Over Dumbbell Row to Fly In the video below you will see osteopath Heath Williams of Principle Four Osteopathy demosntrating a bent over dumbbell row to fly.  This is could be seen as a progression on the incline chest supported row to fly due to the need to...

Dynamic Leg Raise

Dynamic Leg Raise The hanging leg raise is a common exercise usually performed within the gym environment to train the core.  This usually involves hanging from straps at the elbows or hanging from the bar overhead.  In the video below  you will see a similar exercise...

Renegade Row to Push Up Variations

Renegade Row to Push Up Variations In the video below you will see one of Principle Four Osteopathy clients performing a dumbbell renegade row (a great exercise for the back and trunk that involves holding a high plank position and then having to row the weight up...

Incline Dumbbell Row To Posterior Fly – An Osteopaths Perspective

Incline Dumbbell Row to Posterior Fly - An Osteopaths Perspective In the video below you will see osteopath Heath Williams of Principle Four Osteopathy performing an incline dumbbell row (horizontal pull movement) followed up by posterior fly (horizontal flexion...

Bosu Ball Lunge

Bosu Ball Dumbbell Lunge In the video below you will see one of Principle Four Osteopathy clients demonstrating a bosu ball dumbbell lunge.  This is a good exercise for those wishing to challenge ones base of support/balance in the lunge when training with sub maximal...

Stability Assisted Single Leg Squat – Bottom Position Drill

Stability Assisted Single Leg Squat - Bottom Position Drill In the video below you will see osteopath Heath Williams of Principle Four Osteopathy demonstrating a stability assisted single leg squat - bottom position drill (holding onto the bar reduces load) bottom...

Trap Bar Bent Over Row – An Osteopaths Perspective

Trap Bar Bent Over Row - An Osteopaths Perspective In the image below you will see exercise physiologist Yujin Lim of Optimal Health Exercise Physiology demonstrating a trap bar bent over row.  This is a variation on the bent over row and the design of the trap is...

FreeForm Board Exercises For The Core

FreeForm Board Exercises For The Core The Freeform board is one of those great training tools that can be used as part of almost every exercise and can add an additional challenge through the need to control the freeform board as it moves or can be used to assist with...

Bottom Up Kettlebell Hinge to Squat – An Osteopaths Perspective

Bottom Up Kettlebell Hinge to Squat - An Osteopaths Perspective In the video below you will see osteopath Heath Williams of Principle Four Osteopathy demonstrating a bottoms up kettlebell hinge to squat.  The hip hinge (a movement characterised by more dominant hip...

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