Principle Four Osteopathy Blog

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Principle Four Osteopathy Blog

Your Osteopath In The Melbourne City CBD

Ramblings from your osteopath about all things movement, exercise rehabilitation, strength and conditioning and workplace ergonomics.

Written for the general public and allied health professional

23 Nov Kettlebell Dips With One Leg Support

Kettlebell Dips With One Leg Support In the video below you will see osteopath Heath Williams demonstrating a kettlebell dip with one leg support.  This is a progression on the bilateral leg support due to the shift in weight of the supporting leg from two to...

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21 Nov Kettlebell Dips – Bilateral Foot Support

Kettlebell Dips - Bilateral Foot Support In the video below you will see osteopath Heath Williams of Principle Four Osteopathy demonstrating a kettlebell dip with bilateral foot support.  This is a great safe exercise to perform for those wishing to build their upper body (especially triceps)...

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19 Nov Push Up To Trunk Rotation & Reach

Push Up To Trunk Rotation & Reach In the video below you will see Principle Four Osteopathy osteopath Heath Williams demonstrating a push up to trunk rotation and reach.  This is a great exercise for those wishing to incorporate a flow movement pattern into their routine...

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18 Nov Freeform Board Push Up With Frontal Plane Slide

Freeform Board Push Up In the video below you will see Principle Four Osteopathy osteopath Heath Williams demonstrating a Freeform board push up with frontal plane slide at his Melbourne Docklands clinic (Pilates on Bourke).  This is a great exercise for those individuals wishing to add...

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17 Nov Split Kneeling Stance Posterior Cable Fly

Split Kneeling Stance Posterior Cable Fly In the video below you will see osteopath Heath Williams demonstrating a split kneeling stance posterior cable fly.  This is a variation on the standing posterior cable fly- and challenges one base of support (split kneeling stance with narrow stance),...

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16 Nov L Sit From Gymnastic Rings

L Sit From Gymnastic Rings In the image below you will see osteopath Heath Williams demonstrating (well trying :)) to perform an L sit from the gymnastic rings.  This is quite a challenging exercise for the upper body and core as one is required to stabilise...

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13 Nov Principle Four Osteopathy CBD Clinic

Principle Four Osteopathy CBD Clinic [embed]https://www.instagram.com/p/BLwmi7fDTeU/?taken-by=osteoheathprinciple4osteopathy&hl=en[/embed] Next time you are walking down little bourke street near the corner of little bourke and elizabeth st on your way to H&M or hardware lane, be sure to keep a look out for our new bike sign showing you the...

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12 Nov Dumbbell Shoulder Press To Y Hold

Dumbbell Shoulder Press To Y Hold In the video below you will see osteopath Heath Williams performing a dumbbell press from neutral position (front of chest) to hold in the Y position.  This is a challenging shoulder exercise as the long levers away from the body...

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