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Shoulder Warm Up Dumbbell Complex – An Osteopaths Perspective

Shoulder Warm Up Dumbbell Complex - An Osteopaths Perspective In the video below you will see osteopath Heath Williams of Principle Four Osteopathy demonstrating a simple shoulder dumbbell warm up that incorporates anterior to lateral raise with both a neutral and...

Single Arm Kettlebell Squat – An Osteopaths Perspective

Single Arm Kettlebell Squat - An Osteopaths Perspective In the video below you will see osteopath Heath Williams of Principle Four Osteopathy performing a single arm kettlebell squat.  In this video he is squatting with a 40kg dumbbell which is a lot of load for him. ...

Single Arm Kettlebell Row – An Osteopaths Perspective

Single Arm Kettelbell Row - An Osteopaths Perspective In the video below you will see osteopath Heath Williams of Principle Four Osteopathy demonstrating a single arm kettlebell row whilst using the opposing hand to stabilise against the bar (a wall could also be...

Some Exercises To Try Out If All You Have Is A Wall To Use

Some Exercises To Try Out If All You Have Is A Wall To Use Sometimes you need to get a little creative when it comes to training when travelling for work on holiday.  In the video below are two examples of some exercises whereby I have modified some more traditional...

The Zercher Squat – An Osteopaths Perspective

The Zercher Squat - An Osteopaths Perspective In the video below you will see physiotherapist Wade Brennan demonstrating a zercher squat.  The zercher squat involves holding the bar across your elbows whilst in front of you.  There are many different squat variations...

Split Stance Romanian Deadlift – An Osteopaths Perspective

Split Stance Romanian Deadlift - An Osteopaths Perspective In the video below you will see physiotherapist Wade Brennan demonstrating a split stance romanian deadlift.  This is a variation on the traditional romanian deadlift which involves standing in a bilateral...

Developing the deep squat position – an osteopaths perspective

Developing the deep squat position- an osteopaths perspective In the video below you will see osteopath Heath Williams of Principle Four Osteopathy demonstrating an active squat that focuses on developing the deep squat (bottom phase of the squat) by using his hands...

Training Movements, Not Muscles – Your Core Is Used In All Exercises

Training Movements, Not Muscles - Your Core Is Used In All Exercises I love it when people say they need to strengthen their core and be given some exercises that focus on their core.  What the hell does this even mean?  What does a weak core even look like?  When...

Stretching Out The Calf Muscle – An Osteopaths Perspective

Stretching Out The Calf Muscle - An Osteopaths Perspective In the video below you will see osteopath Heath Williams of Principle Four Osteopathy demonstrating a calf stretch that uses hip movement (side to side) to help facilitate a greater stretch through the calf...

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