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Shoulder Warm Up Dumbbell Complex – An Osteopaths Perspective
Shoulder Warm Up Dumbbell Complex - An Osteopaths Perspective In the video below you will see osteopath Heath Williams of Principle Four Osteopathy demonstrating a simple shoulder dumbbell warm up that incorporates anterior to lateral raise with both a neutral and...
Single Arm Kettlebell Squat – An Osteopaths Perspective
Single Arm Kettlebell Squat - An Osteopaths Perspective In the video below you will see osteopath Heath Williams of Principle Four Osteopathy performing a single arm kettlebell squat. In this video he is squatting with a 40kg dumbbell which is a lot of load for him. ...
Dumbbell Reverse Lunge to Single Leg Deadlift – An Osteopaths Perspective
Dumbbell Reverse Lunge to Single Leg Deadlift - An Osteopaths Perspective In the video below you will see osteopath Heath Williams of Principle Four Osteopathy performing a dumbbell reverse lunge followed up with a single leg deadlift. This is a great exercise...
Single Arm Kettlebell Row – An Osteopaths Perspective
Single Arm Kettelbell Row - An Osteopaths Perspective In the video below you will see osteopath Heath Williams of Principle Four Osteopathy demonstrating a single arm kettlebell row whilst using the opposing hand to stabilise against the bar (a wall could also be...
Some Exercises To Try Out If All You Have Is A Wall To Use
Some Exercises To Try Out If All You Have Is A Wall To Use Sometimes you need to get a little creative when it comes to training when travelling for work on holiday. In the video below are two examples of some exercises whereby I have modified some more traditional...
The Zercher Squat – An Osteopaths Perspective
The Zercher Squat - An Osteopaths Perspective In the video below you will see physiotherapist Wade Brennan demonstrating a zercher squat. The zercher squat involves holding the bar across your elbows whilst in front of you. There are many different squat variations...
Split Stance Romanian Deadlift – An Osteopaths Perspective
Split Stance Romanian Deadlift - An Osteopaths Perspective In the video below you will see physiotherapist Wade Brennan demonstrating a split stance romanian deadlift. This is a variation on the traditional romanian deadlift which involves standing in a bilateral...
Overhead Single Arm Kettlebell Hold Reverse Lunge to Tall Kneeling – An Osteopaths Perspective
Overhead Single Arm Kettlebell Reverse Lunge to Tall Kneeling - An Osteopaths Perspective In the video below you will see osteopath Heath Williams of Principle Four Osteopathy performing an overhead single arm kettlebell reverse lunge to tall kneeling. This is a...
Developing the deep squat position – an osteopaths perspective
Developing the deep squat position- an osteopaths perspective In the video below you will see osteopath Heath Williams of Principle Four Osteopathy demonstrating an active squat that focuses on developing the deep squat (bottom phase of the squat) by using his hands...
Training Movements, Not Muscles – Your Core Is Used In All Exercises
Training Movements, Not Muscles - Your Core Is Used In All Exercises I love it when people say they need to strengthen their core and be given some exercises that focus on their core. What the hell does this even mean? What does a weak core even look like? When...
Kettlebell Romanian Deadlift With Additional Grip Training – An Osteopaths Perspective
Kettlebell Romanian Deadlift With Additional Grip Training - An Osteopaths Perspective In the video below you will see osteopath Heath Williams of Principle Four Osteopathy demonstrating a kettlebell romanian deadlift (a great posterior chain exercise for the gluteal...
Stretching Out The Calf Muscle – An Osteopaths Perspective
Stretching Out The Calf Muscle - An Osteopaths Perspective In the video below you will see osteopath Heath Williams of Principle Four Osteopathy demonstrating a calf stretch that uses hip movement (side to side) to help facilitate a greater stretch through the calf...