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Incline Bench Row With Pause – An Osteopaths Perspective

Incline Bench Row With Pause - An Osteopaths Perspective In the video below you will see osteopath Heath Williams of Principle Four Osteopathy demonstrating an incline bench row with dumbbells.  During the top phase of the pulling movement he adds a pause to the...

Bench Press Isometric Hold – An Osteopaths Perspective

Bench Press Isometric Hold - An Osteopaths Perspective In the image below you will see osteopath Heath Williams of Principle Four Osteopathy demonstrating a bench press with isometric hold at the top phase of the bench press.  This has been incorporated into the...

Wall Supported Gluteal Stretch – An Osteopaths Perspective

Wall Supported Gluteal Stretch - An Osteopaths Perspective In the image below you will see one of Principle Four Osteopathy clients demonstrating a wall supported gluteal stretch.  This is one of my preferred gluteal stretch positions for those wishing to perform...

Chin Up With An Isometric Hold – An Osteopaths Perspective

Chin Up With An Isometric Hold - An Osteopaths Perspective In the video below you will see osteopath Heath Williams of Principle Four Osteopathy performing a chin up with an isometric hold at the top phase of the pull movement.  The chin up is by far my favourite...

Foam Roller Chest Opener – An Osteopaths Perspective

Foam Roller Chest Opener - An Osteopaths Perspective In the video below you will see one of Principle Four Osteopathy clients performing a foam roller chest opener.  This exercise is performed by lying along the foam roller (90cm foam roller), ensuring ones head is...

Chest Supported Row Isometric Hold

Chest Supported Row Isometric Hold More often than not I see a big focus on the concentric or eccentric phase of the lift and timing of this.  In addition to this I will often add in isometric holds for various exercises at the mid point phase of the movement i.e. top...

Closed Chain Single Arm Stability In The Overhead Position

Closed Chain Single Arm Stability In The Overhead Position In the image below we will see osteopath Heath Williams of Principle Four Osteopathy demonstrating a horizontal single arm static wall hold (arm in the overhead position).  This is a nice little exercise for...

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