Principle Four Osteopathy Blog

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Principle Four Osteopathy Blog

Your Osteopath In The Melbourne City CBD

Ramblings from your osteopath about all things movement, exercise rehabilitation, strength and conditioning and workplace ergonomics.

Written for the general public and allied health professional

28 Dec Having Committed To Change, How To Action It!

Having Committed To Change, How To Action It! Change is something that we all deal with on a daily basis.  The importance of change and whether we action it will vary greatly depending on the change focus and also the individual.  Once we have gone through...

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27 Dec Looking For Change In Our Clients

Looking For Change In Our Clients As an osteopath I am regularly working with clients in both the private practice setting and also corporate health and wellbeing setting that are looking for change.  Clients focus of change is often around the health and wellbeing space (getting...

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26 Dec Eliciting Change Talk

Eliciting Change Talk And Moving To Commitment Talk As an osteopath working in private practice as well as the corporate consulting world, understanding what change talk is and how to elicit it with clients can be a very for those wishing to focus on improving their...

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24 Dec Recognizing Change Talk

Recognising Change Talk Communication is something that I am becoming more and more interested in and am focusing on within my everyday life and also within my work as an osteopath, lecturer and corporate consultant.  Many of the clients that I am dealing with in a...

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23 Dec The Change Process: Where Are You At?

The Change Process:  Where Are You At? The change process is something that interests me greatly as change is something that we all deal with on a day to day basis, whether it be with ourselves, our partners, our family, our friends or within a work...

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22 Dec Plyometric Push Up

Plyometric Push Up In the video below you will see one of Principle Four Osteopathy clients demonstrating a plyometric push up at our Melbourne City CBD clinic.  Plyometric push ups have been added into the clients program to focus more on power development.  Power development =...

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20 Dec Anterior Reach Carpet Slider Push Up

Anterior Reach Carpet Slider Push Up In the video below you will see osteopath Heath Williams of Principle Four Osteopathy demonstrating an anterior reach carpet slider push up at Elite Sports Performance in Spotswood.  This exercise places additional load on the non moving hand whilst requiring...

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19 Dec Medicine Ball Push Up With Knee Tuck Variations

Medicine Ball Push Up With Knee Tuck Variations In the video below you will see osteopath Heath Williams of Principle Four Osteopathy demonstrating  medicine ball push up (reduced base of support and stability challenged) with two knee tuck variations (sagittal and frontal plane knee tuck movements)...

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16 Dec Rope Pull Ups – Training Your Grip + Back

Rope Pull Ups - Training Your Grip + Back As an osteopath who uses my hands regularly when applying manual therapy with clients, you would assume that my grip would be quite strong just through occupational conditioning.  Whilst my grip is no doubt probably stronger than...

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15 Dec Back + Grip Training – Wow!!!

Back + Grip Training - WOW!!! Who would have thought that these little ball attachments that go on a bar make a chin up so much more difficult.  Having to grip and hold yourself is one thing, let alone then pull yourself up.  Typically I can...

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14 Dec Your Environment Is Your Training Playground

Your Environment Is Your Training Playground I hear people say all the time that they cannot exercise unless they have a gym to go to.  I absolutely disagree with this and feel that there are many great mobility and strength exercises we can perform in a...

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