Principle Four Osteopathy Blog


Principle Four Osteopathy Blog

Your Osteopath In The Melbourne City CBD

Ramblings from your osteopath about all things movement, exercise rehabilitation, strength and conditioning and workplace ergonomics.

Written for the general public and allied health professional

22 Feb Ring Archer Push Ups

Ring Archer Push Ups The archer push up is probably one of my favourites for building strength through the anterior chest and shoulders as it demands a great deal of bodyweight strength and control whilst also controlling the shoulder girdle through range of movement on the...

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21 Feb The P4O Difference

The P4O Difference This article was written by osteopath Heath Williams of Principle Four Osteopathy.  Principle Four Osteopathy is one of Melbourne City CBD leading osteopathy clinics. We are located on Level 4 of 178 Collins St (within Pleasance House) alongside Optimal Health Exercise Physiology.  We have a fully...

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20 Feb Injury Prevention Movement Preparation @ Blackburn Vikings Basketball Club

Principle Four Osteopathy and The Osteopaths of Blackburn Osteopath and Junior Basketball coach Shaun Coghlan recently delivered an Injury Prevention Movement Preparation workshop for the Blackburn Vikings Basketball Club Our very own osteopath Shaun Coghlan recently assisted in running an injury prevention movement preparation session at Blackburn Vikings Basketball Club. With many parents and...

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17 Feb Balance Training Exercise Focus

Balance Training Exercise Focus In the videos below you will see one of Principle Four Osteopathy clients performing a number of exercises focusing on lower limb stability, balance and control.  This has been prescribed to challenge the client who has previously suffered a neurological injury. This article...

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