Principle Four Osteopathy Blog

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Principle Four Osteopathy Blog

Your Osteopath In The Melbourne City CBD

Ramblings from your osteopath about all things movement, exercise rehabilitation, strength and conditioning and workplace ergonomics.

Written for the general public and allied health professional

14 Feb Spinal mobility strategies for the office worker

SPINAL MOBILITY 🤸——————Sitting down helps fix the pelvis, and biases movement towards the upper back (thoracic spine)——————Video one - Flexing and extending. Look up, keeping the chest tall, and slumping down——————Video two - Rotating side to side——————Video three - Sidebending either side——————This helps target movement...

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11 Feb Backfitpro McGill Course Review

https://www.instagram.com/p/B8BRUadgJtu/ On Saturday the 6/2/2020, Principle Four Osteopaths Jarrod Testa and Heath Williams attended Stuart McGill's Backfit Pro Level 2 course - Converging on a precise diagnosis. Two years prior, we were both lucky enough to attend the Back Mechanic, and Level 3 courses. The seminar was run...

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09 Feb Trunk focused exercise strategies

When it comes to the trunk we need to look at the various functions that it can perform with regards to movement and exercises and then look at how we can look to bias an exercise towards this particular quality within a specific exercise. ...

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03 Feb Kinetic Link Training For Shoulder Injuries

For those unaware, Kinetic Link Training (KLT) is a style of strength training that integrates full body movement patterns that can be considered a highly effective approach to strengthening natural human movement in three dimensions. In this blog we are going to discuss the role KLT plays in the...

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02 Feb Follow the P4O Osteopaths on Instagram for all things exercise, rehab and strength and conditioning

Principle Four Osteopathy osteopaths Heath Williams, Shaun Coghlan and Jarrod Testa are all actively putting up regular content for the general population, training population and practitioner. If you are interested in exercise, rehab, strength and conditioning and ergonomics then please follow us. @osteoheathprinciple4osteopathy...

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31 Jan Outdoor Partner Training

Over the recent long weekend the family and I spent the weekend with our friends Luke, V and family down on the coast and luckily enough Luke aka christopherblank is always up for working out. Now before I move onto blogging out about our...

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29 Dec Building A Stronger Back

My bias towards training has always been about building a big strong back relative to pushing overhead or pushing in front because many of the clients that I see in clinical practice who present with training related injuries or niggles often come about or are...

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