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Split Squat Variation With Bodyweight And External Loading

Split Squat Variation With Bodyweight And External Loading In the two videos below you will see osteopath Heath Williams of Principle Four Osteopathy demonstrating a bodyweight split squat and anterior loaded split squat (anterior kettlebell hold).  Typically when one...

Bilateral Shoulder Mobiliser With Sagittal Plane Hip Driver

Bilateral Shoulder Mobiliser With Sagittal Plane Hip Driver In the video below you will see one of Principle Four Osteopathy clients demonstrating a bilatera shoulder mobiliser (into flexion / overhead) using the hips to drive this motion.  This is a great exercise as...

Frontal Plane Shoulder Mobiliser

Frontal Plane Shoulder Mobiliser In the video below you will see one of Principle Four Osteopathy clients performing a wall supported (hand on wall) frontal plane shoulder mobiliser (Shoulder is mobilised through the frontal plane across the body) using the lower body...

Floor Supported Chest Stretch

Floor Supported Chest Stretch In the image below you will see one of Principle Four Osteopathy clients demonstrating a floor supported chest stretch.  This stretch can be quite strong and it is advised that those with shoulder problems look to consult their allied...

Swiss Ball Posterior Chain Isometric Hold

Swiss Ball Posterior Chain Isometric Hold In the image below you will see osteopathic student and massage therapist/PT Sean Killeen (check him out at https://insta724.com/profile/holistic_fit_byronbay. demonstrating a swiss ball posterior chain isometric hold.  The...

Shoulder Stability Training Through Pertubation

Shoulder Stability Training Through Pertubation In the video below you will see osteopath Heath Williams of Principle Four Osteopathy demonstrating a power band (short lever) circular swing through varying shoulder ranges of movement.  The idea here is to maintain a...

Wall Plank to High Plank Exercise For Shoulder Stability and Strength

Wall Plank to High Plank Exercise For Shoulder Stability and Strength In the video below you will see osteopath Heath Williams of Principle Four Osteopathy demonstrating a wall climb exercise for shoulder stability and strength.  The exercise involves placing both...

Kettlebell Shoulder Mobiliser – Great Rehab Application

Kettlebell Shoulder Mobiliser - Great Rehab Application https://www.instagram.com/p/BYAmOZWlQbU/?hl=en&taken-by=osteoheathprinciple4osteopathy In the video below you will see osteopath Ben McChesney of Balance Osteopathy (South Melbourne) demonstrating a...

Split Kneeling Stance Face Pull Exercise

Split Kneeling Stance Face Pull Exercise https://www.instagram.com/p/BX9Df6tl2k0/?hl=en&taken-by=osteoheathprinciple4osteopathy In the video below you will see osteopath Heath Williams of Principle Four Osteopathy performing a split kneeling stance face pull...

Jumping, Hopping and Bounding Rehab Exercises

Jumping, Hopping and Bounding Rehab Exercises Jumping, hopping and bounding exercises are usually part of ones lower limb mid to later rehab program and I will usually prescribe these for the following reasons: Develop single leg power i.e. ability to load and...

High Box Single Leg Step Up

High Box Single Leg Step Up https://www.instagram.com/p/BXzyWislEDk/?hl=en&taken-by=osteoheathprinciple4osteopathy The single leg step up is a great exercise for those wishing to build single leg strength.  Like many other exercises i.e. lunge, squat etc, the...

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