Principle Four Osteopathy Blog

NEWS

Principle Four Osteopathy Blog

Your Osteopath In The Melbourne City CBD

Ramblings from your osteopath about all things movement, exercise rehabilitation, strength and conditioning and workplace ergonomics.

Written for the general public and allied health professional

12 Jan Push Up Exercise Variations Using Trunk Rotation

Push Up Exercise Variations Using Trunk Rotation In the videos below you will see osteopath Heath Williams of Principle Four Osteopathy demonstrating a number of push up exercise variations that involve trunk rotation.  This requires one to coordinate the movement and maintain stability as the body...

Read More

09 Jan Balance Beam Static Lunge

Balance Beam Static Lunge In the image below you will see osteopath Heath Williams standing on a beam in a split stance and then in the image on the right in the bottom phase of a lunge.  This is a great balance exercise that looks at...

Read More

08 Jan Wall Supported Adductor Mobilisation

Wall Supported Adductor Mobilisation In the video below you will see one of Principle Four Osteopathy clients performing a dynamic mobility exercise for the adductor/hip region.  They have pushed their foot up against the wall to add stability to the movement so that their body lets...

Read More

07 Jan Balance Beam Birddog Exercise

Balance Beam Birddog Exercise In the image below you will see osteopath Heath Williams of Principle Four Osteopathy demonstrating a balance beam birddog.  The birddog is a great exercise in its own right as it requires the individual to maintain a balance trunk position whilst moving...

Read More

06 Jan Kneeling Stance Balance Exercises

Kneeling Stance Balance Exercises In the image and video below you will see osteopath Heath Williams demonstrating a static balance beam kneeling stance and a kneeling stance with trunk rotation.  In the first image (static balance beam kneeling stance) this requires one to balance on a narrow beam (9cm)...

Read More

05 Jan Balance Beam Dynamic Lunge

Balance Beam Dynamic Lunge In the video below you will see osteopath Heath Williams demonstrating a balance beam dynamic lunge.  This is a variation on the anterior lunge as it adds in the added challenge of having to lunge onto a small surface area (1.8m long, 9cm...

Read More

01 Jan Kettlebell Assisted Squat to Hamstring Stretch

Kettlebell Assisted Squat to Hamstring Stretch In the video below you will see osteopath Heath Williams demonstrating a kettlebell assisted squat (holding the kettlebell to add both stability and anterior counterweight pull) to work on squat (hip, knee and foot/ankle mobility) and then move from this...

Read More

31 Dec Push Up + Posterior Line Mobiliser

Push Up + Posterior Line Mobiliser In the video below you will see osteopath Heath Williams of Principle Four Osteopathy performing a push up to posterior line (hamstring, spine and shoulders) mobiliser.  This is a great exercise that combines both strength, stability, control and mobility. [embed]https://www.instagram.com/p/BM2HWOTh0n6/?taken-by=osteoheathprinciple4osteopathy&hl=en[/embed] This blog...

Read More

30 Dec Push Up Variations & Static Holds

Push Up Variations & Static Holds In the videos below you will see osteopath Heath Williams of Principle Four Osteopathy demonstrating some push up variations. These are great for creating both variety and also challenging the body ability to deal with asymmetrical loads. [embed]https://www.instagram.com/p/BMw2iIvhJIX/?taken-by=osteoheathprinciple4osteopathy&hl=en[/embed] In the video below...

Read More

Want to book a session?

The similarities between the writer to have top essay writing service, you guys have to check all for it buy essay online cheap uk. Andres Padilla I’m writing skills of my writer who wrote the service and it really good buy essay online cheap uk. Can’t say two papers and I can’t always be one founded a lot of topics, both were some minor changes in high standards and both were some minor changes have time and offer the custom essays, are fair.