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Cable Shrugs For Upper Trap Training

Cable Shrugs For Upper Trap Training In the video below you will see osteopath Heath Williams of Principle Four Osteopathy demonstrating a standing cable shrug exercise.  This a great variation on the shrug because one can change the angle of the arm i.e. 30 degrees...

Static Seated Bodyweight Cable Row

Static Seated Bodyweight Cable Row In the video below you will see osteopath Heath Williams of Principle Four Osteopathy demonstrating a static bodyweight cable row.  This is a variation on the traditional horizontal row that is often prescribed to train the muscles...

High to Low Reverse Cable Pull

High to Low Reverse Cable Pull In the video below you will see osteopath Heath Williams of Principle Four Osteopathy demonstrating a high to low reverse cable pull.  The reverse pull or fly is a great exercise for training the muscles of the back and shoulder girdle....

Single Leg RDL Kettlebell Row

Single Leg RDL Kettlebell Row https://www.instagram.com/p/BXje0MiFtJG/?hl=en&taken-by=osteoheathprinciple4osteopathy In the video above you will see osteopath Heath Williams demonstrate a single leg RDL (romanian deadlift) with kettelbell row.  This exercise...

Deadbug Exercise Variations

Deadbug Exercise Variations In the image below you will see one of Principle Four Osteopathy clients demonstrating a modified deadbug.  The deadbug is an exercise that involves the individual lying on the ground on their back with knees bent (feet on the floor) or...

Trap Bar Deadlift Technique Review

Trap Bar Deadlift Technique Review In the image below you will see personal trainer Michael Grogan demonstrating a trap bar deadlift with two slightly different set up positions.  The left image demonstrates a more hip dominant focus i.e. less knee bend, butt back,...

Single Arm Kettlebell Mountain Climber

Single Arm Kettlebell Mountain Climber In the video below you will see osteopath Heath Williams of Principle Four Osteopathy demonstrating a single arm kettlebell mountain climber.  The main reason this exercise has been modified from the traditional mountain climber...

Kettlebell Single Arm Exercise Complex

Kettlebell Single Arm Exercise Complex In the video below you will see osteopath Heath Williams of Principle Four Osteopathy demonstrating a single arm kettlebell burpee to clean to squat press.  The reason he is demonstrating a single arm version is to work around a...

Seated to Standing Upright Cable Row

Seated to Standing Upright Cable Row In the video below you will see osteopath Heath Williams of Principle Four Osteopathy demonstrate a seated cable row to standing cable row.  This is a variation on the static seated cable row or standing cable row.   This exercise...

Seated Cable Row Low to High Pull

Seated Cable Row Low to High Pull In the video below you will see osteopath Heath Williams of Principle Four Osteopathy demonstrating a seated cable row low to high pull.  This exercise focuses on developing mid to upper back and shoulder strength.  The benefits of...

Foam Roller Barbell Floor Press

Foam Roller Barbell Floor Press In the video below you will see osteopath Heath Williams of Principle Four Osteopathy demonstrating a foam roller barbell floor press.  This is a variation on the traditional bench press and the benefits of this exercise include:...

Modifying Your Training Program Due To A Shoulder Injury

Modifying Your Training Program Due To A Shoulder Injury Below are a couple of exercises that I recently added to my training program that allowed me to continue training the whole body (squats, press, core) etc.  I have been recently having a few issues with my right...

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