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Don’t Let An Injury Stop You Training

Don't Let An Injury Stop You Training https://www.instagram.com/p/BXXtNVEFUvK/?hl=en&taken-by=osteoheathprinciple4osteopathy More often than not I will have clients present to the clinic for the treatment of an injury and as a result of this they will often stop...

Posterior Cable Fly – An Osteopaths Perspective

Posterior Cable Fly - An Osteopaths Perspective In the video below you will see osteopath Heath Williams of Principle Four Osteopathy performing a cable posterior fly with active shoulder abduction.  The posterior cable fly is a great exercise for those looking to...

Ergonomic Training Course For The Melbourne Corporate Business

Ergonomic Training Course For The Melbourne Corporate Business https://www.instagram.com/p/BXWaUxYlzsD/?hl=en&taken-by=osteoheathprinciple4osteopathy Osteopath Heath Williams of Principle Four Osteopathy and Corporate Work Health Australia regularly runs in house...

Multi Directional Hopping For Ankle Rehabilitation Program

Multi Directional Hopping For Ankle Rehabilitation Program Hopping should be incorporated into ones ankle rehabilitation program if one is looking to return to a multidirectional sport.  Hopping up and down (vertical height) and forwards (horizontal) are commonly...

Rope Pulling Exercise Variations

Rope Pulling Exercise Variations In the videos below you will see osteopath Heath Williams performing a number of rope pulling exercises for the back that incorporate both high to low and low to high pull movements to train the back.  These are just a few variations...

Wall Assisted Static Lunge Exercise Progressions

Wall Assisted Static Lunge Exercise Progressions In the video below you will see one of Principle Four Osteopathy clients demonstrating a bilateral hands on wall static lunge.  The wall was used in the prescription of this exercise as the goal was to add a static...

Bilateral Kettlebell Suitcase Romanian Deadlift

Bilateral Kettlebell Suitcase Romanian Deadlift In the video below you will see osteopath Heath Williams of Principle Four Osteopathy performing a bilateral kettlebell suitcase romanian deadlift.  This is similar movement pattern and hand hold to that of a trap bar...

Improving My Squat Depth

Improving My Squat Depth Recently I have been focusing on increasing my squat depth with load and this has involved undertaking a couple of strategies (incorporating conventional back squat, front squat and box squats into the program).  In the image below you will...

Ladder Agility Drill – Ankle Rehab

Ladder Agility Drill - Ankle Rehab In the video below you will see osteopath Heath Williams of Principle Four Osteopathy performing a agility ladder drill that was prescribed for ankle rehab program. The drill requires the individual to step from one ladder step to...

FMS Motor Control – Upper Limb Movement Screening

FMS Motor Control - Upper Limb Movement Screening https://www.instagram.com/p/BWv08BZFm1x/?hl=en&taken-by=osteoheathprinciple4osteopathy Recently Principle Four Osteopathy acquired the FMS motor control kit that can be used with the FMS kit to implement into ones...

Chin Ups With Varying Grips To Strengthen Your Back

Chin Ups With Varying Grips To Strengthen Your Back In the video below you will see osteopath Heath Williams of Principle Four Osteopathy demonstrating a series of neutral chin ups with varied grip positions (from close to shoulder width to wide).  Not only does...

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